What I Changed To Stop Chasing Constant Reassurance

What I Changed To Stop Chasing Constant Reassurance

April 21, 2026 · 18 min · Episode 127

About this episode

In this episode, Clare discusses the emotional cycle of seeking reassurance and how to break free from it.

We're talking about the loop today. The one where you keep checking: "Are we good?" "Do you still like me?" "Is everything okay?" And even when they reassure you… it doesn’t stick. In this episode, we talk about: 💭 Why reassurance feels good… but never lasts 🧠 The sneaky way reassurance becomes emotionally addictive 🔥 How constantly checking breaks trust with yourself 🪞 Why asking “Are we okay?” actually creates more pressure ❤️ The difference between performing healing vs practicing healing 🌱 The one thing I changed that helped me stop chasing reassurance And yes, we talk about that very real anxious girl moment where: You know you're strong. You know you're capable. You know you're successful. But inside? You're spiraling over a vibe shift and analyzing tone like it's your full-time job. 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

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