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Recent episodes
#117: The Courage to Ask Better Questions
Jan 24, 2026
17m 46s
#116: Winter Solstice Reflection
Dec 22, 2025
13m 36s
#115: Winter Magic Sessions | Creating Breathing Room For December Overwhelm
Dec 14, 2025
18m 10s
Episode 114: Winter Magic Sessions | Reclaiming Your Intention
Dec 13, 2025
18m 48s
Episode 113: Updates, Shifts, and What’s Ahead
Dec 5, 2025
14m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/24/26 |  #117: The Courage to Ask Better Questions✨ | self-reflectionhealth challenges+4 | — | — | — | better questionsself-coaching+5 | — | 17m 46s | |
| 12/22/25 |  #116: Winter Solstice Reflection✨ | winter solsticereflection+4 | — | — | — | winter solsticereflection+4 | — | 13m 36s | |
| 12/14/25 |  #115: Winter Magic Sessions | Creating Breathing Room For December Overwhelm✨ | winter overwhelmself-reflection+3 | — | Animal Spirit Oracle | — | Decemberbreathing room+3 | — | 18m 10s | |
| 12/13/25 |  Episode 114: Winter Magic Sessions | Reclaiming Your Intention✨ | intentionwinter+3 | — | Seasons of the Witch: Yule Oracle | — | winter magicintentions+3 | — | 18m 48s | |
| 12/5/25 |  Episode 113: Updates, Shifts, and What’s Ahead✨ | podcast updateshealth+3 | — | Substack | — | podcast updateshealth+3 | — | 14m 11s | |
| 11/6/25 |  A Reading on Purpose✨ | identitypurpose+3 | — | The Great Work of Your LifeBhagavad Gita | — | identity crisistrue self+4 | — | 5m 29s | |
| 10/16/25 |  The Patterns Behind How You Spend Your Energy✨ | energy patternsself-awareness+4 | — | — | — | energy useself-trust+7 | — | 12m 56s | |
| 9/25/25 |  Why Letting Go Isn't Failure✨ | letting gopersonal growth+3 | — | — | — | letting gofailure+5 | — | 9m 30s | |
| 9/4/25 |  Consumed or Connected?✨ | screen timetechnology+4 | — | — | — | screen time awarenessdigital habits+3 | — | 10m 53s | |
| 8/18/25 |  The True Cost of Your Yes✨ | decision makingemotional opportunity cost+3 | — | — | — | yesno+5 | — | 13m 51s | |
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| 7/7/25 |  Redefining the Rules: Finding Your Own Way Forward | This episode is for anyone who's ever forced themselves to keep doing something that doesn't feel right just because it's what they're "supposed" to do. Inspired by a recent backpacking trip, I'm sharing a moment of unexpected peace I experienced in the mountains and what it revealed about how we live, work, and choose what to tolerate. If you've been wondering why certain parts of your life feel heavy or misaligned, this is your nudge to pause, question, and realign. You don't have to do more with a better attitude. You can do less of what never fit in the first place. WHAT WE'LL COVER: ✔️ What your dread is trying to tell you (yes, even about your business or life path) ✔️ Why following someone else's "right way" might be keeping you stuck ✔️ The truth about playbooks and how to write your own ✔️ A question that can help you reimagine your way forward ✔️ How to trade pressure for peace (and still make progress) JOURNALING PROMPT: What's one part of your life that feels misaligned or heavy? What might shift if you gave yourself permission to stop doing it the "supposed to" way? CHATGPT PROMPT: "Act as a reflective clarity coach. I've been forcing myself to keep doing things that don't feel aligned because I believe I should. Here's what I'm currently wrestling with: [insert situation]. Help me explore what might be possible if I stopped following the 'supposed to' path and instead created a version of success that feels peaceful, energizing, and right for me. Then offer one shift I could experiment with this week." 🎁 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 6m 54s | ||||||
| 7/2/25 |  The Midyear Check-In You Actually Need | In this episode, I'm sharing a different way to think about the halfway point of the year. If you've been focused on what hasn't happened yet or where you thought you'd be by now, this is your reminder to pause, zoom out, and ask better questions. Instead of measuring progress by goals alone, I want to invite you to think about who you want to be by the end of the year and how you want to feel when you get there. This kind of midyear check-in is about recalibrating. It's about aligning your energy and decisions with the version of you you're becoming, not the version of you who set those goals back in January. WHAT WE'LL COVER: ✔️ Why goals matter, but direction matters more ✔️ The question that can reset your entire second half of the year ✔️ How to use feeling as a compass instead of an afterthought ✔️ The mindset shift that opens you up to new possibilities ✔️ A simple way to recalibrate your next steps from the inside out ✍️JOURNALING PROMPT: It's December 31, 2025. I feel proud of how I showed up this year. I feel grounded in who I've become. Here's what I focused on, what I let go of, and how I feel in my body, heart, and mind... 🎁 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 6m 08s | ||||||
| 6/19/25 |  Choosing Hard Things on Purpose | In this episode, I'm sharing why I intentionally choose hard physical challenges and how they've taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life. This idea came from something Denis Morton said on a recent Peloton ride: "We're practicing serenity under duress." That's exactly what I've learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the rest of life. When things get hard, we already know how to stay steady, because we've practiced. WHAT WE'LL COVER: ✔️ Why doing hard things on purpose builds more than physical strength ✔️ The connection between physical challenge and emotional resilience ✔️ The mindset shifts that happen when you stop avoiding hard things ✔️ What endurance events can teach us about getting through life's lows ✔️ How to use your past challenges as proof you can keep going 🎁 Grab the free Reimagine Your Life Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 18m 41s | ||||||
| 6/12/25 |  How to Stop Overcommitting and Reclaim Your Energy | If your first instinct is to cut the things that nourish you whenever life gets busy, you're not alone. In this episode, I'm talking about something I've seen in so many women lately and something I've lived through myself. When responsibilities pile up, we tend to sacrifice the very things that keep us grounded, joyful, and well. And we do it quietly, often without questioning whether there's another way. I share a story about a friend whose instinct was to cancel a dream trip she had trained for, all because everything else felt urgent. It reminded me of a season in my own life when I did the same thing. I let go of the things that were for me, one by one, until I hit a wall. This episode is a reminder and a practical guide for how to stop overcommitting, protect your energy, and start prioritizing your own needs without guilt. WHAT WE'LL COVER: ✔️ How overcommitment shows up in high-functioning women ✔️ The internal and external pressures that keep you stuck in this pattern ✔️ 3 simple ways to start putting yourself back on the list ✔️ What resentment can teach you about what needs to change RESOURCE: 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 11m 01s | ||||||
| 6/5/25 |  You Can't Prioritize Everything, So Don't! | If everything feels important, nothing is actually getting the energy it needs. In this episode, I'm talking about what it means to prioritize your life when things feel overwhelming, scattered, or too full. You'll hear why trying to do it all is making you feel stuck, and how to start getting clear on what actually deserves your time right now. I'm also sharing a personal story about what happened when I decided to press pause on productivity and be fully present instead. Spoiler: it was worth it. If your calendar is packed but your life still feels off, this one is for you. WHAT WE'LL COVER: ✔️ Why choosing what matters is harder than it sounds ✔️ How to spot the disconnect between your calendar and your values ✔️ What happens when you stop trying to keep up ✔️ A simple question to help you get back in alignment this week 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 7m 39s | ||||||
| 5/15/25 |  What Your Future Self Wants You to Hear Right Now | Feeling stuck, uncertain, or like you're out of alignment with the life you thought you'd love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters. In this episode, I share a journaling practice that flips the script: instead of overthinking what's next, you'll let your future self speak through you. You'll learn how to write a letter from the version of you who's already made it through, the one who's wiser, kinder, and deeply grounded in truth. WHAT WE'LL COVER: ✔️ Why future-self writing is a powerful tool for clarity and confidence ✔️ How to write the letter (without it feeling cheesy or forced) ✔️ What this exercise reveals about what you actually need right now ✔️ How to use AI to help you reflect on your letter and uncover hidden insights 👉 FEELING STUCK? Get Reimagine Your Life (with a little help from AI). It'll help you see what's possible and help you uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 12m 27s | ||||||
| 5/8/25 |  5 Ways to Find What You Actually Like (In This Season of Life) | Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you're fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now. Forget the pressure to "find your purpose" or make a five-year plan. Let's talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen. WHAT WE'LL COVER: ✔️ Why feeling "flat" is often a sign you're in transition ✔️ The unexpected clues that help you uncover what lights you up now ✔️ Why your body often knows what feels good before your brain does ✔️ How to look for small sparks instead of big, intimidating answers ✔️ A "Joy Resume" exercise that can shift your energy today 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 24m 32s | ||||||
| 5/1/25 |  Is This It, Or Is It Me? | Have you ever looked around at your life and thought, "I made all these choices… so why doesn't it feel good? Why am I unhappy?" This conversation was sparked by the book The Wedding People. While I loved the plot, it was the characters and their dialogue that hit me. This book had the kind of lines that make you pause and reflect on your own life. The kind that holds up a mirror. In this episode, I'm sharing the moments that made me feel seen and the truths they stirred in me. We'll talk about the ache of not saying what you mean, the loneliness we carry but rarely admit, and the uncomfortable realization that you might be shrinking to fit the life you built. WHAT WE'LL COVER: ✔️ The emotional cost of holding back your truth ✔️ Why we criticize ourselves when no one else is watching ✔️ How loneliness can show up even when you're not alone ✔️ What it means to outgrow the life you once wanted ✔️ The permission to want something different now If you're in a season of quiet questioning or feeling like you've been holding your breath inside your own life, this episode is for you. 📖 Purchase The Wedding People here. 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 24m 56s | ||||||
| 4/24/25 |  The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck | Have you ever told yourself, "I just need to get clear first"... …and then weeks (or months) go by, and you still haven't moved? You're not alone. I've been there too – stuck in the loop of overthinking, waiting to feel 100% ready, totally sure, or fully confident before taking action. Clarity doesn't always come before action. It often comes because of it. In this episode, I'm unpacking The Clarity Trap, the myth that we need perfect certainty before we move and what to do instead. WHAT WE'LL COVER" ✔️ Why waiting to "be sure" can quietly keep you stuck ✔️ What clarity actually is (and why it often shows up late) ✔️ How to shift from paralysis to progress — without a 5-year plan ✔️ How I made big, scary moves without feeling 100% ready 🎧 Tune in now and start moving forward — even if it's just one small, aligned step. IF YOU'RE READY FOR MORE, I'd love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we'll use AI as a reflection tool to hear yourself more clearly and take one aligned step towards what you want. 👉 SAVE YOUR SEAT This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 13m 49s | ||||||
| 4/17/25 |  You're Not Overthinking, You're Underlistening | If you've ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today: You're not overthinking. You're underlistening. In this episode, I'm sharing a reframe that changed everything for me and might do the same for you. Because the real reason you feel stuck isn't that you haven't thought hard enough… it's that you haven't created space to hear what you already know. WHAT WE'LL COVER: ✔️ What "underlistening" looks like and how it keeps you stuck ✔️ Why more input isn't the answer (and what is) ✔️ How to tell when you're avoiding the quiet ✔️ A story about the decision I avoided for years — and what finally moved me forward ✔️ How to reconnect with your own clarity, even when fear is loud If you've been trying to think your way through something and still feel like you're going in circles, this one's for you. Let's talk about what happens when we slow down long enough to actually listen. IF YOU'RE READY FOR MORE, I'd love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we'll use AI as a reflection tool (not a fixer) to help you hear yourself more clearly and move forward. 👉 SAVE YOUR SEAT This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 15m 46s | ||||||
| 4/10/25 |  Reinventing Life at Any Age: Lori Pappas on Starting Over Without Apology | In this episode of Better Days Start Today, I sit down with Lori Pappas, a woman who has reinvented herself time and time again. From breaking barriers in the tech industry to launching humanitarian efforts in Africa in her 50s, Lori shares how she followed her inner wisdom to build a life of purpose, curiosity, and impact. What we'll cover: ✔️ Reinvention after success (and "failed" retirement) ✔️ Staying open to what's next even when you don't know what it is yet ✔️ The courage to pivot in unexpected ways ✔️ Living a life full of chapters, not one fixed identity If you've ever felt like it's too late to start over or too soon to slow down, Lori's story will remind you that you're just getting started. 👉 Feeling stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. Connect with Lori Pappas: https://www.loripappas.com Join the Wise Woman Sisterhood Sticky Notes on Substack Buy The Magic of Yes: Embrace the Wise Woman Within This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 45m 29s | ||||||
| 4/3/25 |  If You Had One Year Left to Live, What Would You Do Differently? | If someone told you exactly when and how your life would end… What would you do differently starting today? In this episode, we're talking about how life might change if we had this information, an idea sparked by the novel Here One Moment by Liane Moriarty. We'll explore some hard but necessary questions about how we're living now. This is about freedom and alignment. It's about getting clear on what actually matters and challenging the stories that keep us stuck in default mode. If you've been waiting for the "right time" to change something in your life, this might just be your wake-up call. What we'll cover: ✔️ Why we delay the things that matter most (and how to stop) ✔️ The illusion of being "stuck" and how to break free ✔️ How to challenge the belief that reinvention isn't practical ✔️ A life-altering mindset shift that puts time in perspective ✔️ Journal prompts + a free AI reflection tool to help you reimagine your life If you're craving clarity, this one's for you. 📚Grab the book, Here One Moment:: https://amzn.to/41UTocu 👉 Think you're stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. 🗓️ Book your complimentary coaching session This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 14m 03s | ||||||
| 3/27/25 |  Feeling Behind? Let's Change That | Feel like you're behind in life? In this episode, we're reframing that belief, unpacking the pressure of timelines, and helping you reconnect with your own path. Whether it's career, relationships, or personal growth—this episode will remind you: you're right on time. What We'll Cover: ✔️ Why the belief of being "behind" is rooted in social conditioning ✔️ How social media fuels the pressure to keep up ✔️ How to shift your focus from what's missing to how far you've come ✔️ The power of rewriting your internal timeline ✔️ Ways to reconnect with what's true and aligned for you 👉 Feeling stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 9m 17s | ||||||
| 3/20/25 |  How to Use AI as Your Thinking Partner (And Why You Should!) | We all know AI can help with productivity, but what if it could help you think better, reflect deeper, and grow faster? In this episode, we're exploring how AI can be your thinking partner for self-coaching, journaling, and mindset shifts. Forget generic chatbot responses. When used correctly, AI can provide surprising insights, challenge your thought patterns, and help you break free from limiting beliefs. What We'll Cover: ✔️ Why AI is more than just a productivity tool, it's a mirror for self-growth. ✔️ How to structure AI prompts for deeper breakthroughs (and avoid surface-level responses). ✔️ The surprising ways AI can reframe your thoughts and shift your perspective in real time. ✔️ How to use AI for journaling, self-reflection, and coaching yourself through challenges. ✔️ Why AI isn't replacing human wisdom, it's helping you access your own faster. If you've ever journaled, overthought a decision, or wished for a new perspective, this episode is for you. 👉 Think you're stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 17m 20s | ||||||
| 3/13/25 |  Stop Holding Yourself Back & Embrace the Messy First Draft | Have you ever slowed yourself down, hesitated, or held back—just because you didn't want to mess up? Yeah, me too. But here's the thing: Perfectionism is just fear in a fancy outfit. And the truth is, mistakes aren't proof of failure—they're proof of progress. This week, I'm sharing a story about how using my 90s typewriter revealed just how often we let small mistakes stop us when they don't actually matter. We're talking about why perfection is a trap, how to stop overthinking, and how to move forward even when you're afraid of getting it wrong. What We'll Cover: ✔️ The Perfectionism Paradox: How "getting it right" can actually hold you back ✔️ The First Draft Mindset: Why treating life as an experiment frees you ✔️ The Typing Forward Rule: A simple shift to stop overthinking and keep moving By the end of this episode, you'll have a whole new way to look at mistakes—and the courage to finally take action. 👉 Think you're stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com | 12m 18s | ||||||
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