Consumed or Connected?

Consumed or Connected?

From Better Days Start Today by Adrienne Crowley

September 4, 2025 · 11 min

About this episode

Adrienne Crowley explores the balance between being consumed by technology and staying connected in her latest episode.

In this episode, I'm sharing a Substack essay I wrote called Consumed or Connected? It's about the tug-of-war I've been feeling with my phone and technology. On one hand, it helps me stay connected. On the other, I've noticed how easily it consumes my time, energy, and attention. I'll take you inside my own stories, the truths I uncovered when I looked at my screen time, and the shifts I'm making to bring my attention back into alignment with what really matters to me. If you've ever wondered whether you're using your phone or if your phone is using you, this episode will give you space to reflect and reset. WHAT WE'LL COVER: ✔️ How to tell if your screen time is connection or consumption ✔️ The hidden stories behind my phone habits (and what was really true) ✔️ Why screen time awareness matters more than intention alone ✔️ Simple strategies I'm using to reduce digital distractions and reclaim my focus 🔥 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. JOURNAL PROMPT Ask yourself: What do I most want to pay attention to in this season of my life? If my attention isn't directed…

People in this episode

Host: Adrienne Crowley

Topics covered

  • screen time
  • technology
  • digital distractions
  • connection
  • consumption
  • self-reflection

Keywords

  • screen time awareness
  • digital habits
  • phone usage
  • attention management
  • self-reflection

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