The Patterns Behind How You Spend Your Energy

The Patterns Behind How You Spend Your Energy

From Better Days Start Today by Adrienne Crowley

October 16, 2025 · 13 min

About this episode

This episode explores the patterns that shape how you spend your energy and how awareness of these patterns can lead to more aligned choices.

Ever notice how you handle some things right away but ignore others completely? This episode will help you see what's really at play. We all have patterns that shape how we spend our energy and awareness of those patterns gives us choice. In this episode of Better Days Start Today, we're exploring the patterns that shape how you spend your energy, the ones that decide what gets your attention before you even realize it. You'll hear about the four common approaches we tend to use: avoidance, "it's not a problem until it's a problem," eat the frog, and feel it first, and how they tend to show up differently in relationships, health, work, and life decisions. This will help you notice your natural rhythm. Once you understand your default patterns, you can choose what gets your energy instead of reacting out of habit. That awareness is where self-trust and alignment begin. WHAT WE'LL COVER: ✔ How avoidance, action, and intuition all play a role in energy use ✔ Why your approach often shifts depending on the area of life ✔ How awareness (not fixing) leads to more aligned choices ✔ What it means to work with your rhythm instead of against it 🔥 Grab the free Reimagine Your Life Guide…

People in this episode

Host: Adrienne Crowley

Topics covered

  • energy patterns
  • self-awareness
  • decision making
  • avoidance
  • intuition
  • alignment

Keywords

  • energy use
  • self-trust
  • life decisions
  • health
  • relationships
  • work
  • avoidance
  • action
  • intuition

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