Lying In Relationships: Why Honesty Sets You Free [Ep 123]

Lying In Relationships: Why Honesty Sets You Free [Ep 123]

From Better Than Perfect | A Relationship Podcast by Nicole and John Sonmez

April 3, 2026 · 1h 5m · Season 3 · Episode 123

About this episode

This episode discusses the impact of lying in relationships and the importance of honesty for maintaining trust and intimacy.

Lying in Relationships: Why Honesty Sets You Free Lying in relationships destroys trust faster than almost anything else — and John and Echo get brutally real about why people do it, what it actually costs them, and why the truth really does set you free. This episode covers everything from small white lies that snowball into a web of deception, to full-on double lives — and what the long-term consequences look like for both partners. John opens up about his own past experience living a double life, breaking down the psychology behind why people lie (selfishness, avoiding consequences, wanting it all without the fallout) and why the short-term cover-up always costs more than the upfront truth. Echo brings the female perspective on betrayal, trust erosion, and why even little lies quietly kill intimacy. They also tackle the flip side: what you *don't* need to tell your partner — random intrusive thoughts, every fear and doubt in your decision-making process — and how to tell the difference between healthy discretion and straight-up deception. In This Episode Lying is a gateway drug — small white lies snowball into webs of deception that are hard to escape The real damage from…

People in this episode

Host: John Sonmez

Guest: Echo

Topics covered

  • lying in relationships
  • honesty
  • trust
  • deception
  • intimacy
  • betrayal

Keywords

  • lying
  • relationships
  • honesty
  • trust
  • deception
  • betrayal
  • intimacy
  • double life

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