Between Sessions with Dr. Sharon

In this episode Dr. Sharon hosts Dr. Yvonne Thayer, a thought leader in workforce development. They delve into the transformative impact of artificial intelligence (AI) on the modern workforce. Yvonne outlines how AI, which has its roots in the 1950s, is now rapidly reshaping industries through big data, machine learning, and deep learning. Thayer emphasizes that AI should be viewed as a partnership and sophisticated tool rather than a job eliminator. The discussion also touches on misconcept...

In this episode Dr. Sharon discusses the importance of reflection and intention setting at the start of the year and offers five guiding questions to help you reflect on the past year and set priorities for the coming one. Dr. Sharon emphasizes celebrating achievements, learning from challenges, identifying top priorities, retaining effective habits, and seeking necessary support. As you focus on your career, mental health, relationships, and self-care, know that you are capable of achieving ...

What if recognizing workplace stress could save your mental and physical health? On this episode, Dr. Sharon and Dr. Tega Edwin uncover systemic barriers that Black and Brown women face in professional environments. From lack of support and social capital to microaggressions, they explore how these factors contribute to inequities in policies and workloads, leaving many marginalized women underpaid and overworked. Dr. Edwin shares her expertise on the far-reaching impacts of these challenges ...

In this episode Dr. Sharon and Dr. Diandra Prescod, Associate Professor and Program Coordinator of Counselor Education at the University of Connecticut, discuss the challenges faced by marginalized women in the workforce. Diandra shares her personal experiences and the intersectionality of the barriers she has faced. The conversation also emphasizes the importance of mental health, empathy, and active listening in creating a supportive workplace environment, and the role of mental health prof...

In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activities into your daily routine. Connect with Dr. Sharon: Visions Counseling and Career Center Resources Adult Coloring BooksAnxiety Relief Col...

Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being. The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its ability to promote positive emotions, reduce stress and anxiety, enhance relationships, and support personal growth. Sharon also shared her per...

Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body and emotions. The discussion includes strategies for helping clients struggling with personal development, emphasizing the importance of understand...

Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, sleep, and energy levels. While the cause isn't known, there are some risk factors may contribute to experiencing SAD that you can be aware of. Dr. Sharon encourages listeners who feel they may be experiencing symptoms of SAD to connect with prof...