Your Mental Health Matters: Practical Tools for 2026

About this episode

Dr. Sharon Givens and Dr. Eric Williams discuss practical strategies for protecting mental health in 2026.

In this episode host Dr. Sharon Givens, a licensed professional counselor, and Dr. Eric Williams, a respected voice in mental health, explore practical strategies to protect mental health in 2026. They discuss mental health's importance in daily life, navigating stress, common issues like anxiety and depression, and the interconnectedness of mental and physical health. Their conversation highlights simple, actionable steps for maintaining well-being, the significance of seeking help, and the ...

People in this episode

Host: Dr. Sharon Givens

Guest: Dr. Eric Williams

Topics covered

• mental health
• stress management
• anxiety
• depression
• well-being
• physical health

Keywords

• mental health
• stress
• anxiety
• depression
• well-being
• physical health
• strategies

More episodes of Between Sessions with Dr. Sharon

• Navigating Grief - Part 1 - with Susan Whitmore · April 22, 2026 · 54 min
• Beyond the Gig: Integrating Entrepreneurship into Sustainable Career Pathways · February 26, 2026 · 40 min
• Reflections and Revelations: Women's Wisdom for 2026 · December 30, 2025 · 45 min
• Embracing Gratitude · November 25, 2025 · 11 min
• America's Mental Health Crisis with Dr. Eric Williams · October 26, 2025 · 42 min
• The Role of Spirituality in Mental Health Counseling and Wellness with Dr. John Harrichand · September 20, 2025 · 35 min