Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇾MY · Fitness#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·24 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured
Oct 28, 2025
1h 11m 28s
Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica
May 2, 2025
1h 04m 56s
What Does The Open Mean For You This Year? - Ep. 22
Feb 20, 2025
1h 06m 35s
Lifters & Grips & Belts, Oh My! - Episode 21
Jan 22, 2025
1h 07m 25s
Standards: Where's The Line And How Do You Hold Them - Episode 20
Dec 8, 2024
1h 03m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured✨ | training cyclesHYROX Training Club+3 | Coach Adam | HYROXPUSH+1 | — | HYROXPUSH+3 | — | 1h 11m 28s | |
| 5/2/25 | Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica✨ | HyroxCrossFit+4 | BeccaMonica | — | Miami | HyroxCrossFit+5 | — | 1h 04m 56s | |
| 2/20/25 | What Does The Open Mean For You This Year? - Ep. 22✨ | CrossFitOpen+5 | TryshCaroline+1 | — | — | CrossFitOpen+5 | — | 1h 06m 35s | |
| 1/22/25 | Lifters & Grips & Belts, Oh My! - Episode 21✨ | fitness accessoriesmust-haves+3 | — | — | — | fitnessaccessories+5 | — | 1h 07m 25s | |
| 12/8/24 | Standards: Where's The Line And How Do You Hold Them - Episode 20✨ | gym standardspersonal standards+3 | — | PUSH | — | gymfitness+3 | — | 1h 03m 55s | |
| 10/15/24 | Does CrossFit Really Hurt People? - Episode 19✨ | CrossFitinjuries+4 | AdamCaroline | Chipotle | — | CrossFitinjuries+7 | — | 1h 06m 44s | |
| 10/3/24 | The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18✨ | CrossFitbrand+3 | CarolineJosh | CrossFit | — | CrossFitpillars+5 | — | 1h 06m 14s | |
| 8/15/24 | Juggling Multiple Roles: The Life of a Small Gym Owner - Episode 17✨ | gym ownershipchallenges of running a gym+3 | Whitney VoigtMike Lyden | Slate Strength & ConditioningLeft Side CrossFit | — | gym ownershipfitness+3 | — | 1h 08m 32s | |
| 7/25/24 | Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16✨ | mental healthbody image+3 | Julia | Finding Balance: Nurturing Mental Health and Body Image Within CrossFit | — | mental healthbody image+3 | — | 1h 02m 04s | |
| 6/3/24 | From Good to Great: Mastering CrossFit Coaching at Level 2 Seminars - Episode 15✨ | CrossFit coachingLevel 2 seminar+4 | — | CrossFit | — | CrossFitcoaching+4 | — | 1h 02m 24s | |
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| 5/24/24 | CrossFit's Theoretical Hierarchy of Development - Episode 14 | Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a... | 1h 06m 57s | ||||||
| 4/20/24 | Battling Inner Demons: How to Overcome Mental Hurdles in CrossFit and Life - Episode 13 | In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as what to do if you notice it happening. You'll also get to learn about who inspires Aidan in life - a hint: he's a momma's boy. | 59m 47s | ||||||
| 3/25/24 | The CrossFit Open, Meltdowns, And Quarterfinals Insight - Episode 12 | In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his meltdown during 24.2. Carrie attempts to avoid cursing during the episode, just in case her mother is listening. Aidan and Trysh share their thoughts on what it takes to create an awesome Friday Night Vibes experience. Finally, they take a quick look into the crystal ball to predict what might happen ... | 1h 02m 49s | ||||||
| 2/18/24 | The CrossFit Open Is Just Weeks Away...And We Can't Wait! - Episode 11 | In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly from last year to this year, and most importantly, why you should sign up and participate. Josh has a new haircut and seems more serious than ever. Adam challenges his mother to start working on her fitness, while Aidan offers up Josh to pay for everyone who uses the $20 signup fee as an excuse not to participate in ... | 1h 00m 05s | ||||||
| 1/31/24 | PUSH Crushes Local CrossFit Comps And Talks About Why It's Important To Do Hard Things - Episode 10 | In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while competing, the events, the highs and lows they faced, and why it's essential to face challenges that might scare you. LJ remains firm in her artistic credibility, while Trish reminds us all to "Try hard, don't suck." Aidan also doesn't say anything too weird in this episode, which is a huge win for him. | 58m 56s | ||||||
| 12/13/23 | P.O.V. : Badass Female CrossFit Coaches and Owners - Episode 9 | In this episode, Trysh, Cali, Sarah, and Cheryl share their experiences and perspectives on being a woman in CrossFit, as both athletes and coaches. They discuss the similarities and differences between men and women in the sport, as well as outside of it. The conversation is both humorous and insightful, with each member sharing their honest opinions and experiences. A recurring theme throughout the discussion is the importance of being a good human, working hard, and treating coaches and fe... | 1h 02m 54s | ||||||
| 11/20/23 | Fitness, Health, Happiness And Slapping Chickens - Episode 8 | We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether it's possible to be healthy but not fit, or fit but not healthy. In addition, they talk about whether people who incorporate movement and exercise into their lives are happier. Finally, they discuss the versatility of cooking and the many ways to slap a chicken. | 1h 01m 06s | ||||||
| 11/8/23 | Tenacious D To Leaderboards, And Gym Etiquette To Scaling - Episode 7 | In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all movements in order to coach them. They also debate the merits of Rx or scaled workouts. During the discussion, Adam makes a tasteful reference to Tenacious D, Josh reveals his preference for eating Kool-Aid rather than drinking it, and Aidan explains the difference between being Rx and Rx-ing a workout. Don't forget, Fitness... | 1h 01m 58s | ||||||
| 10/17/23 | We're Talking Local Comps, What Makes A Sport, And The Upcoming Cycle - Episode 6 | Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique perspective on what defines a sport, and how he can dig himself into a deep hole in the process. Additionally, we will emphasize the importance of being consistent in showing up and putting in the work. Finally, we will take a closer look at PUSH Box's upcoming training cycle and reflect on the progre... | 56m 49s | ||||||
| 9/25/23 | We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5 | Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the difference between strengthening and stretching. Aidan also wants to know the contrasts and similarities between Seattle and Kansas City. Each gets a gold star for staying on topic and not using too many big words. | 56m 58s | ||||||
| 9/14/23 | Proteins, Carbs And Fats, Oh My! - Episode 4 | The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on counting macros, tips and tricks for eating while traveling, and the difference between eating for performance versus weight loss was pretty dope. Cheryl explained the potential mystery behind her hearing issues, Sarah mentioned that she likes a tidy room, Josh shared a magical first date experience wi... | 1h 27m 52s | ||||||
| 8/8/23 | There's Dope, And Then There's Dope...Our Upcoming Cycle! - Episode 3 | Welcome back to another episode! Coach Aidan and Coach Josh talk in detail about PUSH's upcoming 8-week cycle starting August 14th. Josh says "oblong" not once, but twice. The boys briefly talk about their experiences dealing with injuries and coming back from them. Aidan gives a shoutout to R.A.D. shoes and secretly wishes the whole podcast was just about shoes. But mainly this is about the upcoming cycle and how dope it's going to be. | 1h 14m 59s | ||||||
| 7/25/23 | A Peek Behind The Programming Curtain - Episode 2 | Aidan, Cheryl, and Josh talk about programming and PUSH’s approach to long-term and short-term goals. We break down why it's important to stick to a program and what it means to stick to a program. We clarify that Cheryl is a scientist and that data is king. We can't quite tell if Aidan is saying "peanuts" or "penis". And we get our very first caller question of the day! | 1h 00m 52s | ||||||
| 7/11/23 | It's Always Awkward The First Time - Episode 1 | It's finally here! The first episode of the PUSH Box Podcast. Aidan, Trysh, and Cheryl dive into the Who, What, Where, When, and Why's of PUSH Box CrossFit. There may or may not be some shoutouts to Craigslist, Big Bootie Mix, and some gym members. We also discuss the "back-end" and spoiler alert, Cheryl still doesn't like to curse, especially while recording a podcast. | 48m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.