#151 - Let's Talk About Stress
About this episode
Wendy Gathercole discusses the nature of stress and how to effectively change one's response to it.
Hey FriendsLet’s start the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…If not, I have lots of goodies to share with you..Stress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress. https://linktr.ee/wendygathercole Wendy x x
More episodes of Beyond Chronic Disease
- #156 - What Changed Everything For Me
- #155 - You Don't Have A Stress Problem
- #154 - Why You Keep Reacting The Same Way
- #153 - The Words You Are Using Are Running Your Life
- #152 - It's Not Stress It's Your Interpretation
- #150 - How Your Reactions Are Hurting Your Body
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