#156 - What Changed Everything For Me
From Beyond Chronic Disease by Wendy Gathercole
April 26, 2026 · 11 min
About this episode
Wendy discusses the impact of stress and emotional trauma on the body, sharing personal experiences and insights on changing stress responses.
Hey FriendsLet’s continue the talk about stress AGAIN!!This is woo woo at it’s best.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:A real personal experienceThe real mind/body relationshipHow emotional trauma impacts your bodyStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x
People in this episode
Host: Wendy Gathercole
Topics covered
- stress
- mind/body relationship
- emotional trauma
- personal experience
- stress response
- stress management
Keywords
- stress
- emotional trauma
- mind/body
- personal experience
- stress management
- stress response
- wellness
More episodes of Beyond Chronic Disease
- #162 - The No BS Woke Movement · June 7, 2026 · 15 min
- #161 - Spring Clean Your Mind and Body · May 31, 2026 · 19 min
- #160 - Shop For Your Life · May 24, 2026 · 46 min
- #159 - I Defied The Odds · May 17, 2026 · 13 min
- #158 - Ask Your Body · May 10, 2026 · 7 min
- #157 - Healing Is An Inside Job · May 3, 2026 · 9 min
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