#154 - Why You Keep Reacting The Same Way
About this episode
Wendy Gathercole discusses the importance of self-awareness in managing stress and how our responses to stress can lead to personal change.
Hey FriendsLet’s continue the talk about stress jumping into self awareness and how it’s affecting your body.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Why nothing changesWhy awareness mattersWhy we need to take inspired actionStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x
More episodes of Beyond Chronic Disease
- #156 - What Changed Everything For Me
- #155 - You Don't Have A Stress Problem
- #153 - The Words You Are Using Are Running Your Life
- #152 - It's Not Stress It's Your Interpretation
- #151 - Let's Talk About Stress
- #150 - How Your Reactions Are Hurting Your Body
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