#154 - Why You Keep Reacting The Same Way
From Beyond Chronic Disease by Wendy Gathercole
April 12, 2026 · 9 min
About this episode
Wendy Gathercole discusses the importance of self-awareness in managing stress and how our responses to stress can lead to personal change.
Hey FriendsLet’s continue the talk about stress jumping into self awareness and how it’s affecting your body.The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Why nothing changesWhy awareness mattersWhy we need to take inspired actionStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x
People in this episode
Host: Wendy Gathercole
Topics covered
- stress management
- self awareness
- inspired action
- response to stress
- personal change
Keywords
- stress
- self awareness
- personal change
- inspired action
- stress response
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- #161 - Spring Clean Your Mind and Body · May 31, 2026 · 19 min
- #160 - Shop For Your Life · May 24, 2026 · 46 min
- #159 - I Defied The Odds · May 17, 2026 · 13 min
- #158 - Ask Your Body · May 10, 2026 · 7 min
- #157 - Healing Is An Inside Job · May 3, 2026 · 9 min
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