#155 - You Don't Have A Stress Problem

#155 - You Don't Have A Stress Problem

From Beyond Chronic Disease by Wendy Gathercole

April 19, 2026 · 9 min

About this episode

Wendy Gathercole discusses the nature of stress, how it affects the body, and offers insights on changing one's response to stress.

Hey FriendsLet’s continue the talk about stress - the awareness, the cause and the changes.How your body can take on stress without your mind being aware.Does saying I’m fine really a good idea?The next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…My deep down belief is we have a speaking and thinking problem/pattern.This weeks’ episode delves into:Can stress be only a processWhat instructions are we really giving our bodiesWhat choices can you make to alleviate your stressStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x

People in this episode

Host: Wendy Gathercole

Topics covered

  • stress management
  • body awareness
  • mind-body connection
  • stress response
  • personal choices

Keywords

  • stress
  • awareness
  • body
  • choices
  • response
  • management
  • mind

More episodes of Beyond Chronic Disease

Explore listener stats, chart rankings, contacts and more on the Beyond Chronic Disease podcast page.