#153 - The Words You Are Using Are Running Your Life
From Beyond Chronic Disease by Wendy Gathercole
April 5, 2026 · 7 min
About this episode
Wendy Gathercole discusses the impact of words on stress and personal well-being.
Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your body internalises every word you speakYour words really do matterWhy do we speak so poorly of ourselvesStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical and it works.Head to the link below and check out Mastering Stress.https://linktr.ee/wendygathercoleWendy x x
People in this episode
Host: Wendy Gathercole
Topics covered
- stress management
- self-talk
- personal development
- mindfulness
- health
Keywords
- stress
- self-esteem
- mindset
- response to stress
- communication
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- #161 - Spring Clean Your Mind and Body · May 31, 2026 · 19 min
- #160 - Shop For Your Life · May 24, 2026 · 46 min
- #159 - I Defied The Odds · May 17, 2026 · 13 min
- #158 - Ask Your Body · May 10, 2026 · 7 min
- #157 - Healing Is An Inside Job · May 3, 2026 · 9 min
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