#152 - It's Not Stress It's Your Interpretation

#152 - It's Not Stress It's Your Interpretation

From Beyond Chronic Disease by Wendy Gathercole

March 30, 2026 · 7 min

About this episode

Wendy Gathercole discusses how stress is a result of personal interpretation rather than external circumstances and offers practical advice for changing one's response to stress.

Hey FriendsLet’s continue the talk about stressThe next few weeks I am hoping you will be sick and tired of talking and thinking that my job will be done…This weeks’ episode delves into:Your stress isn’t coming from life — it’s coming from how you interpret itChange your words → change your thoughts → change your actionsYou don’t have to live in stress — you can choose something differentStress isn’t what’s happening… it’s how you’re responding to it.I don’t do stress and I’ll show you how not to either.If you're ready to actually change your stress — not just manage it —I’ve got something for you.It’s simple, practical, and it works.Head to the link below and check out Mastering Stress. https://linktr.ee/wendygathercole Wendy x x

People in this episode

Host: Wendy Gathercole

Topics covered

  • stress interpretation
  • mindset
  • stress management
  • personal development
  • mental health

Keywords

  • stress
  • interpretation
  • mindset
  • change
  • personal development
  • mental health
  • stress management

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