Beyond The Paper Gown Podcast

Discover how technology is transforming mental health care with Dr. Sarah Adler, Clinical Associate Professor of Psychiatry at Stanford and CEO of Wave. Dr. Adler shares how Wave uses predictive analytics and a transdiagnostic model to deliver personalized, evidence-based care, making therapy more accessible and effective. We also explore mental health patterns across women’s life stages—from adolescence to perimenopause—along with practical strategies for resilience, emotional eating, and self-compassion. Whether you’re navigating stress or supporting others as a caretaker or employer, this episode offers insights and tools to promote everyday well-being. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, MD, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown (https://www.linkedin.com/in/mitzikrockover/) Sarah Adler, PsyD, Founder and CEO, Wave, and Clinical Associate Professor of Psychiatry at Stanford University School of Medicine (https://www.linkedin.com/in/drsarahadler/) Wave (https://www.wavelife.io/) 988 Suicide and Crisis Lifeline (https://988lifeline.org/)

In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover sits down with Ifeoluwa Dare-Johnson, MPH, founder and CEO of Healthtracker, to explore how technology is addressing critical gaps in women’s health, particularly in Africa. Ifeoluwa discusses innovative solutions like the self-sampling “Lemon” STI test, Lola, an AI-driven menstrual health support via What’s App, and the creation of a non-profit focused on advocacy, research, and innovation in women’s healthcare. Tune in to hear how these pioneering efforts are making healthcare more accessible, culturally sensitive, and impactful for women worldwide. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Ifeoluwa Dare-Johnson, MPH Healthtracka Lola AI by Healthtracka

This episode features Dr. Jocelyn Fitzgerald, Assistant Professor of Obstetrics and Gynecology in the Division of Urogynecology and Reconstructive Pelvic Surgery at the University of Pittsburgh School of Medicine. Dr. Krockover and Dr. Fitzgerald have a candid conversation about how women's surgical procedures may get paid less than similar procedures for men. They explore how this payment gap can make it harder for women to get the care they need and impacts their overall health. Dr. Fitzgerald shares real examples from her research and clinical experience to illustrate how we got here and how these disparities affect access and quality of care. She also discusses the implications for policy and advocacy in striving for healthcare equity and what women can do to get the care they need. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Jocelyn Fitzgerald MD, URPS, FACS Assistant Professor, Ob/Gyn and Reproductive Sciences, Division of Urogynecology, University of Pittsburgh School of Medicine, Magee Women's Hospital Price and Prejudice: Reimbursement of Surgical Care on Male Versus Female Anatomies

Join us as Dr. Neela Sheth, an Ayurvedic physician practicing in Switzerland, discusses traditional Indian medicine and women's health. With 20 years of experience, Dr. Sheth explores Ayurveda's approach to topics like hormonal health, menopause, and PCOS. She explains key Ayurvedic concepts such as doshas and personalized treatment approaches, while sharing patient experiences from her practice. This conversation examines how Ayurvedic practices can complement modern healthcare and covers wellness strategies drawn from this traditional system. Tune in to learn about perspectives on health from one of India's ancient medical traditions. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Neela Sheth MD Ayurveda, Ayurveda Doctor www.Ayurvedkalp.com @Ayurvedkalp Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown

In this discussion which goes beyond the basics of "just take your prenatal vitamins", Dr. Mitzi Krockover welcomes two insightful experts in pregnancy nutrition: Meredith McAllister, CEO and co-founder of Marma, an app designed to guide women through the complexities of pregnancy nutrition, and Dr. Basma Faris, a board-certified OB/GYN and culinary medicine specialist who leads Marma's medical advisory team. Together, they discuss common challenges like managing morning sickness, handling food aversions, understanding cravings, and postpartum nutrition needs, while also discussing the innovative field of culinary medicine. Whether you're expecting, planning, or supporting a loved one, this episode provides practical insights and solutions for navigating nutrition throughout pregnancy and postpartum. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Meredith McAllister, Founder and CEO, Marma Basma Faris, MD, OBGYN and Certified Culinary Medicine Specialist Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Marma Health CulinaryMedicine.org

This episode is part of Beyond the Ballot | Voting for Women’s Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series dives into the essential intersections of policy and maternal health. In this episode, expert panelists explore how policies like Medicaid expansion and the Momnibus Act can positively impact maternal and perinatal mental health. The discussion uncovers critical links between health outcomes, access to care, and structural racism, shedding light on challenges faced by birthing individuals nationwide and emphasizing the importance of inclusive, community-based care models. Learn how advocates, healthcare professionals, and policymakers can collaborate to drive change and ensure equitable maternal health for all. Don't miss this compelling episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change

This episode is part of Beyond the Ballot | Voting for Women's Health and Advocating for Change, a three-part webinar series transformed into six podcast episodes. Presented by Beyond the Paper Gown, Black Women’s Health Imperative, G2G Consulting, and HealthyWomen, this series delves into how policy affects women’s health. In this episode, the panel explores the intersection of workplace policies and women's health, revealing how factors like stress and caregiving roles impact health outcomes. Listen to insights from the Hologic Global Women’s Health Index highlighting how workplace stress, especially during the COVID-19 pandemic, disproportionately affects women, leading to higher rates of cardiovascular disease and chronic conditions. Hear from experts about innovative policies that support healthier workplace environments, including flexible benefits, fair work policies, and anti-harassment procedures. As we approach election season, remember the impact of policy on health and workplace equity, and consider how your vote can influence these vital issues. Don’t miss this episode! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Learn more about Beyond the Ballot | Voting for Women’s Health and Advocating for Change