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From 12 epsHost
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Recent episodes
185. Mentally, I am struggling right now
May 11, 2026
16m 55s
184. Body positivity and only the REALLY important stuff
Apr 30, 2026
24m 04s
183. Creating your own strength workouts and plan
Apr 20, 2026
22m 42s
182. Your progress and best you, depends on your efforts
Apr 13, 2026
25m 05s
181. I ate the whole damn row of cookies, HAHA now what
Mar 30, 2026
19m 50s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | 185. Mentally, I am struggling right now✨ | mental healthstruggles+1 | — | — | — | mental healthstruggling+3 | — | 16m 55s | |
| 4/30/26 | 184. Body positivity and only the REALLY important stuff✨ | body positivityself-care+3 | — | — | — | body positivityself-care+3 | — | 24m 04s | |
| 4/20/26 | 183. Creating your own strength workouts and plan✨ | strength workoutsfitness planning+3 | — | — | — | strength workoutsfitness plan+3 | — | 22m 42s | |
| 4/13/26 | 182. Your progress and best you, depends on your efforts✨ | effortmotivation+3 | — | — | — | effortresults+3 | — | 25m 05s | |
| 3/30/26 | 181. I ate the whole damn row of cookies, HAHA now what✨ | overeatingbinge eating+3 | — | girl guide cookies | — | overeatingbinge+5 | — | 19m 50s | |
| 3/26/26 | 180. Just focus on YOU and your goals✨ | personal goalsself-improvement+3 | — | — | — | goalsself-focus+3 | — | 20m 50s | |
| 2/16/26 | 179. Getting back to the workouts you need✨ | exercisemental health+3 | — | — | — | exerciseworkouts+5 | — | 20m 47s | |
| 2/12/26 | 178. Pain can be your POWER✨ | painstrength+3 | — | — | — | painpower+4 | — | 15m 11s | |
| 1/26/26 | 177. Overcoming the fear to change what's not working✨ | fear of changepersonal growth+3 | — | — | — | changefear+3 | — | 21m 34s | |
| 1/12/26 | 176. You fucking got this!!✨ | motivationfitness+3 | — | — | — | motivationfitness+3 | — | 9m 15s | |
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| 12/16/25 | 175. Move the needle goals to be working on✨ | goal settingtime management+3 | — | — | — | goalsprogress+3 | — | 21m 06s | |
| 12/10/25 | 174. Working on your weaknesses✨ | weaknessesmental health+3 | — | — | — | weaknessesmental health+3 | — | 14m 23s | |
| 12/1/25 | 173. Giving a little more | In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there) YOU GOT THIS! https://beyondthescale.org/ Send us Fan Mail Support the show | 21m 41s | ||||||
| 11/17/25 | 172. You do have time | In this episode, I give you tips to manage priorities and your time. You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true. https://beyondthescale.org/ Send us Fan Mail Support the show | 16m 43s | ||||||
| 11/10/25 | 171. Focusing on what's most important | In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely. Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show | 15m 54s | ||||||
| 11/5/25 | 170. You WILL get through this | In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening! https://beyondthescale.org/ Send us Fan Mail Support the show | 16m 49s | ||||||
| 10/30/25 | 169. Filtering the critics and negative opinions | This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. https://beyondthescale.org/ Send us Fan Mail Support the show | 30m 44s | ||||||
| 10/25/25 | 168. Motivation pep talk you need to keep going | I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up) YOU GOT THIS. For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/ Send us Fan Mail Support the show | 22m 23s | ||||||
| 10/21/25 | 167. Doing what you said you would | In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself YOU GOT THIS!! Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner gym workouts: https://beyondthescale.org/ Send us Fan Mail Support the show | 19m 35s | ||||||
| 10/16/25 | 166. The Long Run Mindset | In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way. Let me help you remind yourself that it takes time to make great progress, nothing happens overnight or after you do it once. Hard work will pay off with time. You got this!! https://beyondthescale.org/ Send us Fan Mail Support the show | 31m 23s | ||||||
| 10/12/25 | 165. Weed and Workouts | In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too! Thank you for listening!! https://beyondthescale.org/ Send us Fan Mail Support the show | 24m 38s | ||||||
| 10/9/25 | 164. Carbohydrates aka "Carbs" | In this episode, I breakdown the most confused food group for most of us. I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc. Healthy Eating doesn't ever need to be perfection, focus on progress. You got this! https://beyondthescale.org/ Send us Fan Mail Support the show | 27m 02s | ||||||
| 10/6/25 | 163. Healthy Sex Life Priority | It's not TMI, I swear. In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. But, don't recommend you listen to this episode around your kids lol Check out (https://beyondthescale.org) for healthy recipes and more! Send us Fan Mail Support the show | 39m 28s | ||||||
| 10/2/25 | 162. Younger you would be so proud | In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. Your struggle becomes strength, not your weakness. Keep reminding yourself how far you've come! YOU GOT THIS! https://beyondthescale.org/ Send us Fan Mail Support the show | 28m 57s | ||||||
| 9/29/25 | 161. Rolling with the punches and switching things up | In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. It's all about rolling with the punches and becoming stronger mentally and physically to handle these curveballs when they hit. Your hard work will always pay off remember, you got this. Free healthy recipes + plans: https://beyondthescale.org/ Send us Fan Mail Support the show | 23m 31s | ||||||
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