#090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE

About this episode

Africa Brooke shares her personal experiences and lessons learned from a recent breakup, emphasizing self-integrity and the importance of expressing truth in real time.

WOW! I really went there with you for this one. March is here, Spring is upon us, which means my 2025 begins. I return here with fresh thoughts and an open heart. I'm learning to allow myself to share the truth of what's happening in REAL TIME, instead of only sharing retrospectively, and as a very reflective but also private person - this feels exposing, yet insanely liberating. I am practicing what I preach. I am practicing courage. I am practicing brave expression. And it's making me trust...

People in this episode

Host: Africa Brooke

Topics covered

• self-integrity
• breakup
• personal growth
• courage
• vulnerability

Keywords

• self-improvement
• breakup lessons
• courage
• vulnerability
• personal growth

More episodes of Beyond the Self with Africa Brooke

• #093 - It's the TRUTH or NOTHING: I got close to selling my soul, finding Jesus (!?), & fighting for integrity · February 23, 2026 · 1h 6m
• #092 - Storytelling as resistance, wild tea, deep friendship, and fighting to remember - w/ Rui Liu · May 5, 2025 · 1h 57m
• #091 - are you 'protecting your peace' or is it just avoidance in disguise? · March 24, 2025 · 58 min
• #089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez · September 23, 2024 · 1h 24m
• #088 - Be brave enough to ask for help! · September 9, 2024 · 17 min
• #087 - Put an end to sex & intimacy related SELF-SABOTAGE · July 29, 2024 · 57 min