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- 🇨🇦CA · Nutrition#1705K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·100 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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From 10 epsHosts
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Recent episodes
Beyond the Weight Episode 3.7: Strong, Independent Women
Jun 17, 2026
1h 04m 43s
Beyond the Weight Episode 3.6: Wild Lives
Jun 3, 2026
1h 10m 11s
Beyond the Weight Episode 3.5: We Are Funny People
May 20, 2026
52m 18s
Beyond the Weight Episode 3.4: Lots to Talk About
May 6, 2026
58m 45s
Beyond the Weight Episode 3.3: Taking Care of Us
Apr 22, 2026
53m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | Beyond the Weight Episode 3.7: Strong, Independent Women | Today we go on a deep dive into movies and shows we’ve been loving recently. Henny’s had a few issues to deal with lately, and she’s tried to be brave about them. Sandy’s had some corrective eye surgery, and she’s sporting some fabulous glasses to protect those peepers. Finally, we play a little game of “Have you replaced your ____ or not?” Join us! **Show Notes** Movies we mentioned: Almost Famous Fast Times at Ridgemont High Office Romance Red, White, and Royal Blue Remarkably Bright Creatures Is This Thing On? TV shows we mentioned: Rooster (on Crave) Shrinking (on Apple+) Margot’s Got Money Problems (on Apple+) Hacks (on Crave) | 1h 04m 43s | ||||||
| 6/3/26 | Beyond the Weight Episode 3.6: Wild Lives | Today is all about wild lives. We talk all about some actual wildlife that is living outside of Sandy’s front door. We also hear from Henny about the wild afterlife of our garbage - where it goes and how it gets repurposed (or not). And while Sandy has a bit of a wild life herself and is out playing tag at a trampoline park, Henny’s current version of wild is carrying a purse instead of just grabbing her phone and wallet in her hand. **Show Notes** Podcast we mentioned: TED Radio Hour: How to be a “Super Ager” (Episode from May 1) Books we mentioned: Waste Wars: The Wild Afterlife of Your Trash by Alexander Clapp No Place to Go by Lezlie Lowe | 1h 10m 11s | ||||||
| 5/20/26 | Beyond the Weight Episode 3.5: We Are Funny People | Today we have an episode all about food. Sandy recently had an exquisite dining experience, and Henny is about to become a restaurant kitchen of one. We also chat about some of our favourite kitchen gadgets (you’ve heard them before but they need some more love) and why homemade salad dressing just hits differently! **Show Notes** Recipe we mentioned: Livy Method Cauliflower Parmesan (just google it!) Book we mentioned: Every Salad Ever by Greta Podleski | 52m 18s | ||||||
| 5/6/26 | Beyond the Weight Episode 3.4: Lots to Talk About | Today we get off to a raucous chat about all the wonderfully fun and funny things there are to watch on TV these days. Don’t worry - we do get serious too. Finally, we discuss the stigma related to GLP-1s and some cool new information we just learned about them too! **Show Notes** Podcast we mentioned: Chasing Life with Dr. Sanjay Gupta (episode from May 1) TV Shows/Movies we mentioned: Margo’s Got Money Troubles on Apple TV Rooster on Crave Big Mistakes on Netflix Running Point on Netflix Song Sung Blue on Prime | 58m 45s | ||||||
| 4/22/26 | Beyond the Weight Episode 3.3: Taking Care of Us✨ | self-careenvironmental awareness+4 | — | Armchair ExpertThe Plastic Detox+2 | — | self-careenvironment+5 | — | 53m 34s | |
| 4/8/26 | Beyond the Weight Episode 3.2: I Resent That!✨ | friendshipweight loss+3 | — | Pretty Baby: Brooke ShieldsLove on the Spectrum | — | WW buddieshernia+3 | — | 1h 01m 49s | |
| 3/25/26 | Beyond the Weight Episode 3.1: We’re Back!✨ | healthwellness+3 | — | NetflixBridgerton+2 | — | healthwellness+3 | — | 58m 45s | |
| 5/27/25 | Beyond the Weight 2.48: Thank You and Good-Night!✨ | gratitudepodcast finale+3 | — | — | — | podcastfinale+3 | — | 33m 38s | |
| 5/20/25 | Beyond the Weight 2.47: What Do You Want To Know?✨ | travelpersonal stories+3 | — | Arthur Aron | — | travelquestions+3 | — | 19m 57s | |
| 5/13/25 | Beyond the Weight 2.46: Age is Just a Number✨ | friendshippersonal growth+3 | — | Arthur Aron’s 36 Questions | — | friendshipquestions+3 | — | 18m 50s | |
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| 5/6/25 | Beyond the Weight 2.45: Weighing In✨ | healthy choicesweight loss drugs+4 | — | Globe and Mail | — | healthy choicesweight loss+4 | — | 59m 57s | |
| 4/29/25 | Beyond the Weight 2.44: But You Need ID!✨ | self-doubtquestioning+3 | — | Arthur Aron’s 36 Questions | — | self-doubtquestions+3 | — | 18m 10s | |
| 4/22/25 | Beyond the Weight 2.43: No Regrets✨ | relationshipsemotions+3 | — | Arthur Aron’s 36 Questions | — | angerrelationships+3 | — | 19m 09s | |
| 4/15/25 | Beyond the Weight 2.42: No Laughing Matter✨ | comedyjokes+3 | — | Arthur Aron’s 36 Questions | — | comedyjokes+3 | — | 19m 57s | |
| 4/8/25 | Beyond the Weight 2.41: Braver Together | This week’s question was a fun one because it brought us down memory lane. We recall how we met and how we first became fast friends. We were both a bit brave by ourselves, but we’re both much braver together. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 20m 26s | ||||||
| 4/1/25 | Beyond the Weight 2.40: Trad-wife Life | Join us as we chat about food safety, items that can and cannot be recycled, and what it means to be living the trad-wife life. Sandy has a large event to attend, and she’s anxious about the small talk. Henny is coming to the rescue though because she’s just listened to a podcast all about the Science of Conversation! **Show Notes** Podcasts we mentioned: Chasing Life with Dr. Sanjay Gupta (Episode on Food Safety) Armchair Expert (Episode 859) | 59m 22s | ||||||
| 3/25/25 | Beyond the Weight 2.39: Cry Me a River | This week’s question isn’t actually a tear-jerker! Don’t worry. We do have some good discussion about what makes us cry and how we feel about crying in front of other people. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 18m 57s | ||||||
| 3/18/25 | Beyond the Weight 2.38: Red Cheeks | This week’s question may bring you some second-hand embarrassment as we tell some of our most humiliating (and hilarious) stories. Join us as we chuckle and cringe at some of our past experiences. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 19m 56s | ||||||
| 3/11/25 | Beyond the Weight 2.37: Surprise! I like you! | This week’s question was surprisingly easy to answer and gave us both a nice surprise. Think about the people in your life who you admire. Is the thing you admire about them something they would expect? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 21m 49s | ||||||
| 3/4/25 | Beyond the Weight 2.36: It’s Called Balance | Join us as we chat about our favourite kitchen gadgets, our favourite meals to cook at home, and our favourite dishes to order at a restaurant. We also discuss the importance of research concerning women’s health and the necessity of reproductive rights. Finally, we’re super excited about participating in a Choir! Choir! Choir! performance. It’s time to get our Queen on! **Show Notes** Documentary we mentioned: Żurawski v Texas | 57m 06s | ||||||
| 2/25/25 | Beyond the Weight 2.35: Promise We Won’t Laugh | This week’s question gave us some good food for thought. We have a good giggle about a paddle-boarding adventure we went on together years ago. We have some serious chat too. Don’t worry! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 17m 10s | ||||||
| 2/18/25 | Beyond the Weight 2.34: Join Us | This week’s question is a pretty straightforward one, but we were unsure as to whether or not we’d have good answers. Don’t worry! We both thought of something! Let us know if you’d be interested in being our plus ones for either of our requests! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 17m 11s | ||||||
| 2/11/25 | Beyond the Weight 2.33: Funnier Than We Look | This week’s question sounds a bit clunky, but it turned out to be fun and easy to answer! In fact, the trickiest part of the question ended up being deciding on which 3 things we would pick. What would you say is true about both of us? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 16m 29s | ||||||
| 2/4/25 | Beyond the Weight 2.32: Speak Up | Join us as we chat about our new understanding of what it means to be defiant. When can defiance be advantageous to us, and how do we practice it? Henny wore her PJs to the store the other day, and Sandy refused a service based on a poor Google Review. How do you think we’re doing in our defiant era? **Show Notes** Podcast we mentioned: Armchair Expert (Episode with Sunita Sah) | 1h 08m 40s | ||||||
| 1/28/25 | Beyond the Weight 2.31: Loving Ourselves | This week’s question brought us everything: clichés, revelations, laughter, and tears. The question had us thinking about past decisions, about our current lives, about our times abroad, about aging, and about - you guessed it - weight. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”. | 25m 51s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.