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From 13 epsHost
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Sovereignty, ADHD & Skateboarding and the Search for Self | Adam Walker
Jun 22, 2026
Unknown duration
True Knowledge & Listening to Country with Kyran O’Donnell
May 25, 2026
1h 05m 04s
Breaking Free From the Life You Were Taught to Live
May 11, 2026
1h 10m 09s
Why Leadership Feels So Hard (The Shadow Very Few Talk About)
May 4, 2026
27m 09s
The 'Canopy Effect': Why People Pull Back From Being Seen
Apr 27, 2026
13m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Sovereignty, ADHD & Skateboarding and the Search for Self | Adam Walker | What if the most important turning point in life is learning to move from autopilot to conscious choice?In this episode of Beyond Turning Points, Ash Perrow sits down with psychologist, musician, skateboarder and creator of the Breadcrumbs and Alarm Clocks framework, Adam Walker.Adam shares the turning points that shaped his life, from spending much of infancy in hospital and witnessing his grandfather die suddenly as a child, through to discovering skateboarding, coding and music as powerful pathways to agency, creativity and self-discovery.Together, Ash and Adam explore sovereignty, nervous systems, parts work, ADHD, creativity, parenting and the difference between living on autopilot and consciously choosing your path.At the heart of the conversation is a simple but profound question:How do we move from autopilot into sovereignty?In this episode we exploreThe early experiences that shaped Adam’s nervous systemWitnessing his grandfather’s death at three years oldDiscovering skateboarding, coding and music as pathways to growthWhat sovereignty really meansMoving beyond autopilotInternal Family Systems and parts workWhy anxiety is often multiple signals happening at onceAdam’s research exploring skateboarding and ADHDCreativity, pattern recognition and nervous system regulationWhy creative practices can support children with ADHDWalking away from an abusive environment and reclaiming personal powerThe lessons Kung Fu and meditation taught him about resilienceParenting, presence and what matters mostThe turning point Adam is living through right nowTimestamps00:00 - Introduction05:12 - Childhood turning points and nervous system patterns10:00 - Discovering skateboarding, coding and music15:36 - What sovereignty really means19:42 - Addiction, habits and conscious choice22:56 - Internal Family Systems and parts work23:24 - Why anxiety is often multiple signals33:56 - A major turning point and reclaiming personal power41:01 - What Adam discovered about skateboarding and ADHD46:48 - Creativity, learning and healing49:27 - Creativity, choice and sovereignty51:15 - The turning point Adam is living through today57:04 - Love, fear and following your pathConnect with Adam WalkerWebsite:https://innersensepsychology.com/Facebook:https://www.facebook.com/AdamWalkerCairnsConnect with Ash PerrowWebsite:https://ashperrow.comPure Impact Academy:https://piaevolution.comInstagram:https://www.instagram.com/ashperrowBeyond Turning PointsBeyond Turning Points explores the pivotal moments that shape our lives and, more importantly, what happens afterwards.Each episode explores the choices, insights, healing, courage and transformations that emerge after life’s defining moments, offering practical wisdom listeners can apply in their own lives. | — | ||||||
| 5/25/26 | True Knowledge & Listening to Country with Kyran O’Donnell✨ | Indigenous Australiaidentity+5 | Kyran O’Donnell | — | BarkindjiDarling River+1 | BarkindjiDarling River+6 | — | 1h 05m 04s | |
| 5/11/26 | Breaking Free From the Life You Were Taught to Live✨ | identityfreedom+4 | Manal Waugh | VogueLucid Dreams: Waking Up to What You Truly Are | — | identityfreedom+4 | — | 1h 10m 09s | |
| 5/4/26 |  Why Leadership Feels So Hard (The Shadow Very Few Talk About)✨ | leadershipheart-led leadership+4 | — | — | — | leadershipburnout+5 | — | 27m 09s | |
| 4/27/26 | The 'Canopy Effect': Why People Pull Back From Being Seen✨ | visibilityself-doubt+4 | — | — | — | Canopy Effectvisibility+5 | — | 13m 05s | |
| 4/20/26 | Shamanism and Finding Your Way Back to Yourself with Heather Leighton✨ | shamanismself-discovery+4 | Heather Leighton | From 3D Survival to 5D SovereigntyThe Ankara Academy | Mongolia | shamanismself-discovery+5 | — | 1h 00m 59s | |
| 3/16/26 | Becoming Who You Truly Are - Nicky Convine✨ | identitymusic+4 | Nicky Convine | — | — | identity collapsemusic healing+3 | — | 1h 09m 30s | |
| 3/8/26 | The Courage to Begin Again with MJ✨ | healingspiritual awakening+4 | MJ | The Returned Podcast | — | healingabuse+5 | — | 1h 12m 15s | |
| 2/26/26 | Strength Training for the Soul with Ryan Olexson✨ | strength trainingmental health+5 | Ryan Olexson | Beyond 80% PodcastInstagram+2 | Texas | strength trainingdepression+6 | — | 1h 00m 07s | |
| 10/28/25 | The Healing Power of Sound & The Self with Trilla✨ | creativityhealing+4 | Trilla | Magnetic Messaging MasterclassPia Evolution+1 | — | sound healingcreativity+5 | — | 1h 01m 00s | |
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| 9/16/25 | Riding the Rapids of Life with Ryan Gittoes✨ | creativitypersonal growth+5 | Ryan Gittoes | The Knoll StudioFacebook | Tamborine Mountain | connection currencycreative studio+5 | — | 1h 09m 48s | |
| 8/28/25 | The 6 Stages of Shedding Identity✨ | identity transformationego+4 | — | — | — | identityego+5 | — | 48m 16s | |
| 7/18/25 | 4 Keys to Staying Consistent in Heart-Centred and Creative Work✨ | consistencycreative work+5 | — | The Man Who Planted Trees | — | consistencycreative work+5 | — | 45m 37s | |
| 4/14/25 | Stillness, Surrender & Inner Strength with Michael Atma✨ | meditationemotional healing+5 | Michael Atma | Path of Love Retreatsmichaelatma.com+1 | — | meditationinner strength+8 | — | 1h 15m 07s | |
| 4/8/25 | How To Stay Grounded When The World Feels Chaotic | When everything around you feels uncertain or overwhelming, how do you come back to centre?In this short solo episode, I share four grounded strategies to help you reset, refocus, and reclaim your inner stability—without bypassing what’s really going on.Whether you’re feeling emotionally flooded or just a little off-track, this is your gentle invitation back to clarity and conscious choice.A powerful listen for anyone wanting to respond with intention, rather than react from fear.If you're a heart centred professional, you can find your level of visibility by taking The Visibility Quiz. You'll discover your current level as well as discover what's required to get the message of your work to more people. Click the link to get started: https://visbilitylevel.scoreapp.com/You can access the Guide to Self Healing With AI and other resources, as well as get in touch with me to see how I can support you on your heart's journey here: https://stan.store/ashperrow | — | ||||||
| 5/22/24 | Discovering Your Purpose | A special episode for you about finding your purpose.In this small excerpt from Episode 15, magician Sean Trethaway shares powerfully about how he rediscovered his purpose.It's one of the best descriptions of finding one's purpose I have ever heard.Enjoy.To connect with Sean:https://thenoosamagician.com/Amazon books:https://www.amazon.com.au/stores/S.-Sean-Tretheway/author/B0070B9LI4To connect with Ash Perrow or access free eBooks and the Inner Critic Quiz:https://stan.store/ashperrow | — | ||||||
| 4/9/24 | The Magic of Sean Trethaway | In this week's episode we journey with Sean Trethaway, a magician-author with a tale of resilience and transformation.🚤 From Dream to Reality: Sean's quest begins with an audacious plan to sail to Tahiti in a homemade concrete boat.👣 Facing Doubts: Discover Sean's moment of hesitation before a journey that promised to change his life.🌊 Surviving the Storm: At 20, Sean faces a life-threatening storm at sea, reshaping his perspective on life.🎩 Magic in Noosa: Sean's move to Noosa marks a new chapter as he delves into the world of magic.📚 Powerful Stories: Sean's books offer inspiration and a fresh outlook on life's possibilities.🔄 Breaking Free: Sean's narrative includes overcoming addiction and the journey to a clearer, purposeful life.🎭 Conquering Imposter Syndrome: Learn how Sean moved beyond self-doubt to embrace his true potential.🤝 Collaboration as Success: Sean believes in the transformative power of working together.🔗 Dive into Sean's captivating story for a lesson in courage, change, and the magic of self-belief.---🔗 **Connect with Sean** and explore his magical journey and writings: https://thenoosamagician.com/🧩 **Take 'The Free Inner Critic Quiz':https://bit.ly/Free_Inner_Critic_Quiz 🌐 Connect with Ash Perrow:Website: http://www.ashperrow.comJoin us for an episode that's as enlightening as it is inspiring, featuring Sean Trethaway's remarkable path through adversity to a life of magic and meaning. | — | ||||||
| 11/14/23 | Consciousness & Growth - Interview with Thirak Rochin | 🌟 'Beyond Turning Points' Interview with Thirak Rochin - Consciousness and Growth 🌟In this episode we explore:🇮🇳 Life Before India: Thirak's path leading to her experiences in India.🌿 Healing from Bulimia: Thirak's personal healing journey.🌀 Embracing Nothingness: Thirak shares the enlightening experience of embracing 'nothingness'.🤍 The White Essence: Explore surrendering and releasing expectations for inner peace.❤️ Path of Love Retreat: Insights from the powerful 'Path of Love' retreat.🏆 Rewards of Personal Work: The benefits of persistent self-work.👩👧 Mother Wisdom: The power of motherhood and community.✨ Tune in for an inspiring episode with Thirak Rochin, filled with profound insights on personal transformation and higher consciousness. ✨To connect with Thirak Rochin:https://www.thirakrochin.com/🧩 Take ’The Free Quiz Your Inner Critic Wants You to Avoid’ and receive:- Your ranking for 6 aspects of your inner critic - A personalised comprehensive report - 24 Strategies for working with your Inner Critichttps://bit.ly/Free_Inner_Critic_QuizTo enquire about working with Ash Perrow: 🌐 WEBSITE: http://www.ashperrow.com🔗 LINKTREE: https://linktr.ee/ashperrow🎵 Listen MUSIC ON SPOTIFY: https://spoti.fi/3oobMHq 📘 FACEBOOK: http://www.facebook.com/ashperrow📸 INSTAGRAM: https://www.instagram.com/ashperrow--- | — | ||||||
| 11/7/23 | Mindfulness, Healing & Meditation with Michael McDowall | If you're interested in exploring mindfulness, the healing arts and meditation, you'll love this conversation with meditation teacher Michael McDowall.He’s spent almost three decades learning about wellness, exploring areas like Homeopathy, Bowen Therapy, and Reiki.As a senior faculty member of the Radiance Sutras School of Meditation, Michael loves helping people experience meditation as a rich sensory, enlivening experience whilst producing all the benefits of deep rest, relaxation, healing and clarity.Michael McDowall is passionate about the outdoors enjoying water sports and taking photos of Australia's natural beauty. In this conversation we explore:🧘 Meditation & welcoming all parts of ourselves;🧘🏿♂️ The healing power of Reiki;🧘🏽 Going into the depths to become lighter and live more fully;🧘🏾♀️ Being with the full spectrum of our experience;🧘♀️ Learning to ask the right questions for insight;🧘🏽 The healing power of Reiki and other energies;🧘🏿♂️ The ripples we send out to the world and how that impacts the world.To get in touch with Michael:Website/Socials:http://Ourheartperceptions.com.auhttps://www.facebook.com/ourheartperceptionshttps://www.instagram.com/ourheartperceptions/To explore the Radiance Sutras School of Meditation:http://Join.radiancesutras.comTo take the free ‘Know Your Inner Critic Quiz’ and receive your personalised comprehensive report showing how you rank for 6 aspects of your inner critic + strategies : https://bit.ly/Free_Inner_Critic_Quiz For 1:1 Coaching & Workshops with Ash Perrow: WEBSITE: http://www.ashperrow.comLINKTREE: https://linktr.ee/ashperrowListen MUSIC ON SPOTIFYhttps://spoti.fi/3oobMHq FACEBOOKhttp://www.facebook.com/ashperrowINSTAGRAMhttps://www.instagram.com/ashperrow | — | ||||||
| 9/13/23 |  Food Addictions & Internal Family Systems with Vanessa Kredler | In this episode of Beyond Turning Points, we're joined by Vanessa Kredler, a registered counsellor and psychotherapist specializing in food addictions and complex trauma. Vanessa describes her challenges with food addiction and the benefits of Internal Family Systems for accepting the ‘parts’ of ourselves and healing the past. We also go into some of my own challenges with sugar addiction and the reasons behind it. **About Vanessa Kredler** - Registered with the Australian Counselling Association- MA in Counselling (UNE)- Certified Food Addiction Counsellor (INFACT)- Specializes in addiction, complex trauma, and Internal Family Systems- Advocate with organizations like SANE Australia and the Blue Knot FoundationTo Get in Touch with Vanessa or access her courses:https://www.vanessakredler.com/Receive a 30% Discount when you use this code for Vanessa’s Courses:DISCOVER30📘 **Resources Mentioned** - ‘No Bad Parts’ by Richard C. Schwartz https://bit.ly/NoBadPartsBookTake the Quiz Your Inner Critic Wants You to Avoid:https://bit.ly/Free_Inner_Critic_QuizWatch on YouTube: https://youtu.be/Xb7EFQyVKU4For Ash Perrow: WEBSITE: http://www.ashperrow.comLINKTREE: https://linktr.ee/ashperrowListen MUSIC ON SPOTIFYhttps://spoti.fi/3oobMHq FACEBOOKhttp://www.facebook.com/ashperrowINSTAGRAMhttps://www.instagram.com/ashperrow 👍 **Like, Share & Subscribe** If you found value in this episode, please consider liking the video, sharing it, and subscribing to our channel. | — | ||||||
| 9/5/23 |  From Soldier to 'Souldier' - Interview with Lex Reilly | Today's Guest: Lex Reilly — From Soldier to 'Souldier'From the battlefields of Afghanistan to his journey of recovering from physical and mental fatigue, Lex Reilly has lived experiences that challenge the edges of human resilience. He’s worked with Dr. Joe Dispenza & his team and guided thousands through the transformative power of connecting with themselves and nature.In This Episode, We Discuss:🌪 The Impacts of PTSD⚒️ Lex’s 5 top tools for surviving in the wilderness🌳 Stress-Reducing Properties of Connecting with Nature🤝 The Vulnerabilities and Courage in Seeking Help🔥 The Power of Presence and Connection Through Fire ⚙ Taking Charge to Create a Life You Truly Want🌻 The Beauty & Peace of the Mundane... and much more.To connect with Lex Reilly:* Instagram: https://www.instagram.com/lex.reilly/* YouTube: https://www.youtube.com/@LDRWild* Website: https://compelled.com.au/ For Ash Perrow:* Website: http://www.ashperrow.com* Linktree: https://linktr.ee/ashperrowListen to Music on Spotify:* https://spoti.fi/3oobMHq Social Media Links:* Facebook: http://www.facebook.com/ashperrow* Instagram: https://www.instagram.com/ashperrow | — | ||||||
| 8/23/23 |  Heart Business with Shammah Dhall | From an early age Shammah Dhall had a strong connection to animals, intuition and spirituality. Shammah promotes living life from a place of deep creativity and wellness whilst facilitating growth for entrepreneurs & larger businesses.In this episode we explore Shammah's experience with: connecting with a huge wild kangaroo as a seven year old; the passing of a dear friend when she was 14 years old;turning points coming from peak and/or traumatic experiences;the meaning of life being viewed with two lenses;aligning oneself to create a life you love;being the being & resonating with what you want in your life;meeting Edward De Bono and refusing an invitation to lunch with the Prime Minister of Australia;growing businesses focusing on wellness and human potential.It's a far reaching interview and you'll benefit from the depth of Shammah's knowledge and deep awareness regardless if you are in business or not.The company referenced in the podcast is CrashClaim Accident Management, a business based in Homebush, Sydney Australia. The Founder and Director, are a visionary husband and wife team; Nick and Helen Karagiannis, incredible heart and soul centred entrepreneurs, passionately committed to raising the collective level of consciousness through fierce dedication to their own personal and spiritual development as well as supporting their entire team along their journey’s as well.To connect with Shammah Dhall:https://www.linkedin.com/in/shammah-dhall/To find out more about Crash Claim Accident Management:https://crashclaim.com.au/To order 'Reality Transurfing' from Amazon:https://amzn.to/3KN8DenFor Ash Perrow:WEBSITE: http://www.ashperrow.comLINKTREE: https://linktr.ee/ashperrowListen MUSIC ON SPOTIFYhttps://spoti.fi/3oobMHq FACEBOOKhttp://www.facebook.com/ashperrowINSTAGRAMhttps://www.instagram.com/ashperrow | — | ||||||
| 8/21/23 |  Connecting to Your Heart with Karima Eames | Karima Eames spent 20 years in India living and teaching the work of the heart. With almost 40 years experience as a therapist, she's a master at guiding people through the inner work so they can be more present and listen to the wisdom of their own beautiful heart. In this interview we explore many topics including: * How Karima came to be living in India working as a therapist; * The gifts of being connected to your heart; * The 'essences', their colours and guidance; * Her offering of a free live online heart meditation group ('The Heart Group' - link below). Karima is a published author and podcast host. You can contact Karima, learn more about her book 'Becoming Whole - The Art of Inner Transformation' and/or listen to her podcast of the same name here: http://linktr.ee/karima.eames Karima's new offering of free online heart meditations can be accessed via 'The Heart Group' on Facebook: https://bit.ly/HeartGroupFB To enquire about working with Ash Perrow: WEBSITE: http://www.ashperrow.comLINKTREE: https://linktr.ee/ashperrowListen MUSIC ON SPOTIFYhttps://spoti.fi/3oobMHq FACEBOOKhttp://www.facebook.com/ashperrowINSTAGRAMhttps://www.instagram.com/ashperrow | — | ||||||
| 8/8/23 | Thriving With a Cancer Diagnosis & Psychedelic Assisted Therapy with Tim Baker | Today’s guest is Tim Baker, a best-selling and award-winning surf writer whose life seemed like a dream come true. With a beautiful family, a lifetime of exotic travel, and a home near the waves he loved, everything appeared picture-perfect. However, on July 7, 2015, Tim's life took an unexpected turn when he was diagnosed out of the blue with stage 4, metastatic prostate cancer.In an instant Tim’s world shifted, and he found himself in the throes of aggressive cancer treatments.Tim’s authenticity and vulnerability about his post diagnosis experiences led us to discuss many topics including the impact of the treatments, masculinity, the use of psychedelics and the development of Tim’s writing for trauma workshops.You can find Tim Baker on Facebook and Instagram as well as at his website http://www.bytmbaker.comFor Ash Perrow: WEBSITE: http://www.ashperrow.comLINKTREE: https://linktr.ee/ashperrowMUSIC ON SPOTIFYhttps://spoti.fi/3oobMHq FACEBOOKhttp://www.facebook.com/ashperrowINSTAGRAMhttps://www.instagram.com/ashperrow | — | ||||||
| 8/1/23 | Men's Groups & Spontaneous Right Action with Brett Churnin | Brett Churnin is a leader of men. In 1999 he risked his life to save a woman from a burning vehicle leading to a bravery award, a deeper self awareness and a desire for further self discovery. In this episode we discuss many topics including: * 'Pillars of Life' and how these support us to be more present and increase our capacity for holding challenges in life; *The role of men's groups in supporting men to be better father's, partners and happier human beings; *Brett's free 'Field Guide for Men's Groups' to help men run their own groups; *Managing a FB group comprised of over 10000 men. *His perspectives on the role of meditation; *The concept of 'Spontaneous Right Action'.You can access the 'Field Guide for Men's Groups' here: https://www.mensgroup.info/resources/field-guide/ You can access the FB Group 'Men's Group' here: https://www.facebook.com/groups/256859981111418/ You can this interview on YouTube:https://youtu.be/RFsqGBw2js8Click subscribe and turn on all notifications to be updated when new podcasts are released. To find out more about Ash Perrow, explore resources or to connect about working together: WEBSITE: http://www.ashperrow.com LINKTREE: https://linktr.ee/ashperrow Music on SPOTIFY https://spoti.fi/3oobMHq FACEBOOK http://www.facebook.com/ashperrow INSTAGRAM https://www.instagram.com/ashperrow | — | ||||||
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