Beyond Wellness Radio

Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com When your nervous system is out of balance, it can feel like you're constantly "on edge" — leading to poor sleep, anxiety, fatigue, and trouble relaxing. In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease. From supporting your vagus nerve and balancing blood sugar to optimizing magnesium, deep breathing, movement, and light exposure, these strategies can help retrain your body's stress response and promote deeper, more restorative sleep. What You'll Learn: ✅ How stress and poor sleep disrupt nervous system balance ✅ The best nutrients and supplements to calm the mind and body ✅ Simple daily habits that support your vagus nerve and relaxation response ✅ The link between blood sugar swings, cortisol, and insomnia ✅ How breathing, light exposure, and movement help restore balance #NervousSystem #StressRelief #BetterSleep #VagusNerve #FunctionalMedicine #DrJustinMarchegiani #AdrenalHealth #CalmMind Related Health Resources: 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance 📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links References: Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

🎙️ Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com Tick season brings questions that go well beyond the bite itself. In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore Lyme disease, tick-borne co-infections like Bartonella and Babesia, and the growing conversation around alpha-gal syndrome — discussing how gut health, mold exposure, and adrenal function may each play a role in how the body responds to tick exposure and what a comprehensive functional medicine evaluation may include. 💡 What You'll Learn: ✅ What Lyme, Bartonella, and Babesia co-infections are — and the symptoms that may go unrecognized by standard testing ✅ How alpha-gal syndrome may develop after a lone star tick bite and what lab markers may help identify it ✅ Why gut health and immune resilience may matter as much as any tick-specific protocol ✅ Safe tick removal techniques and what to do immediately after a bite, including topical clay application ✅ Immune-supporting herbs including astragalus, reishi, and cat's claw — and how they are framed in functional practice ✅ Low-toxicity repellent options like picaridin and why prevention strategies may vary depending on your environment #LymeDisease #FunctionalMedicine #TickBorneIllness Related Health Resources 🔹http://www.justinhealth.com/gluten-video-series 🔹http://www.justinhealth.com/thyroid-hormone-balance 🔹http://www.justinhealth.com/female-hormone-balance 📢 Subscribe for weekly functional medicine content: http://www.justinhealth.com/subscribe 🔗 Dr. Justin's Links: http://www.justinhealth.com/links 📚 References: Commins SP et al. found that delayed allergic reactions to red meat were associated with IgE antibodies specific to galactose-alpha-1,3-galactose, providing early clinical documentation of what is now commonly referred to as alpha-gal syndrome. https://pubmed.ncbi.nlm.nih.gov/19070355/ ⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns. If you experience a severe allergic reaction or acute tick-related symptoms, seek emergency medical care immediately. 💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464 📚 Dr. J's Book — The Thyroid Reboot is Out Now! Grab your copy here → http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation If insomnia is stealing your rest, you're not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications. Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6. Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You'll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works. What You'll Learn: • Why your insomnia may be linked to hidden blood sugar imbalances • The connection between thyroid issues and poor sleep • How perimenopause and hormone shifts disrupt sleep cycles • The role of magnesium, vitamin B6, and melatonin in deep sleep • How to activate your parasympathetic nervous system naturally • Functional medicine strategies to balance cortisol and GABA • Why sleep medications can backfire — and what to do instead • Practical ways to reset your circadian rhythm and sleep better References: Magnesium and Sleep Regulation: https://pubmed.ncbi.nlm.nih.gov/34960095/ — Magnesium improves sleep efficiency and reduces insomnia symptoms. Cortisol Dysregulation and Insomnia: https://pubmed.ncbi.nlm.nih.gov/17850299/ — Elevated evening cortisol is linked to difficulty falling asleep. Related Health Resources: Gluten Sensitivity Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance Subscribe for More Videos: http://www.justinhealth.com/subscribe Dr. Justin Marchegiani's Links: http://www.justinhealth.com/links Schedule a Free Consultation: http://www.justinhealth.com/free-consultation Dr. J's Book — The Thyroid Reboot: http://thyroidreboot.com/ Disclaimer: Some of the products mentioned may include affiliate links. Dr. Marchegiani only recommends products he personally uses and trusts.

Psoriasis and Eczema FIXED by Removing This Hidden Trigger! | Podcast #462 FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation Are you tired of endless creams and medications for your psoriasis or eczema—with no real long-term results? It's time to stop chasing symptoms and start fixing the root cause. In this episode, Dr. Justin Marchegiani explains how gut inflammation, leaky gut, and immune dysregulation are often the real triggers behind chronic skin issues like eczema and psoriasis. You'll learn how gluten, processed foods, infections, and even stress can sabotage your skin health by damaging your gut lining and over-activating your immune system. Discover the gut-skin connection, the best functional medicine tests to uncover hidden triggers, and the most effective natural protocols for healing your skin from the inside out. ✅ What You'll Learn: The most common hidden root cause of psoriasis and eczema (and why most doctors miss it) How leaky gut and food sensitivities drive chronic skin inflammation The gut-skin axis explained simply—how your gut affects your skin Top inflammatory foods to eliminate for clearer skin Natural solutions, supplements, and protocols that support skin healing and reduce flare-ups 🔗 Related Resources: FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance 📺 Subscribe for More Videos: http://www.justinhealth.com/subscribe 🌐 Dr. Justin Marchegiani's Links and Socials: http://www.justinhealth.com/links

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10 Feeling drained, foggy, moody, or struggling with allergies and stubborn thyroid issues? You may be dealing with histamine intolerance—a hidden disruptor that can fuel estrogen dominance, impair thyroid function, and keep you trapped in a cycle of fatigue and hormonal imbalance. In this episode, Dr. Justin Marchegiani explains how histamine overload interacts with your hormones, why it worsens estrogen dominance and thyroid dysfunction, and how functional medicine can help you break free from the cycle. You'll learn clear, practical steps to lower histamine naturally through diet, lifestyle, and targeted supplementation. What You'll Learn: ✅ The surprising role of histamine in hormone and thyroid health ✅ How estrogen dominance worsens histamine intolerance symptoms ✅ Why fatigue, brain fog, mood swings, and allergies can be hormone-related ✅ Functional medicine testing for histamine and hormone balance ✅ The best diet, lifestyle, and supplement strategies to lower histamine naturally #HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani Related Health Resources: 🔹 Gluten Video Series 🔹 Thyroid Hormone Balance Video Series 🔹 Female Hormone Balance Video Series 📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links References: Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232 Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/ Some of the products featured in our videos may earn us affiliate commissions. We only endorse products that we personally use and trust. Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458 👉 Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult 👉 BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/ Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy. Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally. ✅ What You'll Learn: How blue light disrupts your circadian rhythm and sleep quality The hidden hormonal effects of nighttime screen use Why melatonin suppression leads to fatigue, brain fog, and poor recovery Simple, science-backed solutions to reduce blue light exposure How to choose the right blue light blocking glasses for day and night Tips to optimize your lighting environment and reclaim your energy 🔗 More Resources Mentioned: 📘 Dr. J's Book — The Thyroid Reboot https://www.thyroidreboot.com/ 🎥 Related Health Video Series: Gluten Video Series → https://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance 📩 Connect with Dr. Justin Marchegiani: All Resources & Socials → https://www.justinhealth.com/links Subscribe for more → https://www.justinhealth.com/subscribe Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456 📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications. Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works. These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for! ✅ What You'll Learn in This Video: Why your insomnia might be linked to hidden blood sugar imbalances The surprising connection between thyroid issues and poor sleep How perimenopause and hormone shifts disrupt sleep patterns The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep How to naturally calm your nervous system and activate the parasympathetic response Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin How to build a bedtime routine that works—even if you've tried everything Why sleep meds can backfire and what to do instead Actionable tips to reset your circadian rhythm and fall asleep faster The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/ Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/ 🔹 Related Health Resources: 👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance 📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454 📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Estrogen dominance and histamine imbalance often go hand in hand, especially in women struggling with PMS, brain fog, allergies, and fatigue. In this video, discover how histamine from mold exposure, gut bacteria, and environmental allergens can worsen estrogen dominance by signaling your ovaries to produce even more estrogen. Learn why the gut plays a crucial role and how gut dysbiosis disrupts hormone balance. We also discuss how conventional treatments like allergy meds and birth control pills may mask symptoms but don't get to the root cause. Find out how testing your gut and fixing microbial imbalances with natural herbs and lifestyle changes can restore your hormone health naturally. #estrogendominance #HistamineIntolerance #GutHealth #highhistamine #Mascelldisorder #Lowprogesterone #leakygut #dysbiosis Related Health Resources: 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance 📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani's Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links References: Estradiol amplifies mast‑cell histamine release—possible link to migraines & PMS: https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/ Sex hormones, immune activation, and migraine pathophysiology: https://pmc.ncbi.nlm.nih.gov/articles/PMC11054089/ Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.