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On the show
From 17 epsHost
Recent guests
Recent episodes
Women on the Rise: Freedom, Dignity, and Human Rights with Zolal Habibi
Jun 24, 2026
36m 49s
Women on the Rise: She Reads, She leads with Jennifer Kornoely
Jun 10, 2026
48m 37s
Women on the Rise: Life Through a Different Lens with Solo Boogie
Jun 3, 2026
53m 38s
Women on the Rise: On Second Thought Maybe I Can with Debbie Weiss
May 27, 2026
44m 42s
Mental Health, Motherhood, and the Power to Keep Going
May 20, 2026
1h 04m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Women on the Rise: Freedom, Dignity, and Human Rights with Zolal Habibi | On this empowering episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Zolal Habibi, an activist and member of the Foreign Affairs Committee of the National Council of Resistance, for a powerful and eye-opening conversation about freedom, democracy, and the fight against oppression.Joining the show from Paris, France, Zolal shares her background, her involvement in the resistance movement, and the work being done to advocate for human rights and democratic change. She discusses the challenges faced by those living under authoritarian rule, the importance of giving people a voice, and the vision of creating a future where power belongs to the people.This thought-provoking episode explores resilience, advocacy, leadership, and the courage it takes to stand up for justice. Whether you're passionate about human rights, global issues, or stories of individuals working to create meaningful change, this conversation offers valuable insight and inspiration.Tune in as Blaque Diamond and Zola Habibi discuss activism, hope, and the ongoing pursuit of freedom and democracy.If you would like to learn more or get involved, visit: https://wncri.org/Follow Zolal on social media at: Zolal HabibiWant to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to bffempowerment@gmail.comVisit www.bffempowermentpodcast.com to keep up-to-date on the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show. | 36m 49s | ||||||
| 6/10/26 |  Women on the Rise: She Reads, She leads with Jennifer Kornoely✨ | women empowermententrepreneurship+3 | Jennifer Kornoely | She Reads, She Leads | — | women in businessaudiobooks+3 | — | 48m 37s | |
| 6/3/26 |  Women on the Rise: Life Through a Different Lens with Solo Boogie✨ | vision lossresilience+4 | Solo Boogie | — | — | vision lossmotivation+5 | — | 53m 38s | |
| 5/27/26 |  Women on the Rise: On Second Thought Maybe I Can with Debbie Weiss✨ | resiliencereinvention+5 | Debbie Weiss | — | — | women empowermentpersonal growth+5 | — | 44m 42s | |
| 5/20/26 |  Mental Health, Motherhood, and the Power to Keep Going✨ | mental healthmotherhood+4 | — | — | — | mental healthmotherhood+6 | — | 1h 04m 40s | |
| 5/13/26 |  Women on the Rise: The Power of Teamwork with Joanna Zhang✨ | teamworkentrepreneurship+3 | Joanna Zhang | Operations Genius | Women on the Rise | teamworkentrepreneurship+3 | — | 53m 03s | |
| 5/6/26 |  Women on the Rise: Podcasting, Passion, and Purpose with Angie Castro✨ | podcastingblindness+4 | Angie Castro | This Is What Blind Looks Like | ChicagoMadison, Wisconsin | podcastingblindness+6 | — | 1h 00m 53s | |
| 4/29/26 |  Women on the Rise: When the Brain is Highjacked with Diane McDowell✨ | emotional safetypeople pleasing+4 | Diane McDowell | BFF Empowerment Podcast | — | emotional triggersnervous system+5 | — | 50m 13s | |
| 4/22/26 |  Protecting Our Children: a Survivor's Voice✨ | child protectionsurvivor's voice+4 | — | — | — | child abusesurvivor+5 | — | 50m 34s | |
| 4/15/26 |  Women on the Rise: Grief is Love with Kirsten Oconnor✨ | griefmental health+5 | Kirsten Oconnor | This Is Grief NZThe Year After Kalia | — | griefmental health+7 | — | 44m 53s | |
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| 4/8/26 |  International Pageant Day: Better Together and Crowned in Purpose✨ | pageantrysisterhood+3 | Courtney “Coco” BrownAshley Inniss+2 | Eyes Like Mine Inc.Ms. Blind Diva Empowerment Pageant | — | International Pageant Dayempowerment+3 | — | 1h 00m 17s | |
| 4/1/26 |  Women on the Rise: Becoming Her with No Limits with Nikki Allen✨ | self-empowermentcreativity+4 | Nikki Allen | The One Summitwww.nikkiallen.com | — | Nikki AllenBlaque Diamond+5 | — | 37m 31s | |
| 3/25/26 |  You are History in the Making✨ | Women’s History Monthempowerment+5 | — | No Limits Girl Empowerment AppBFF Empowerment Podcast+2 | — | history in the makingBlack blind woman+6 | — | 35m 04s | |
| 3/18/26 |  Women on the Rise: Coming Home to Yourself with Gloria Battini✨ | spiritualityintuition+4 | Gloria Battini | BFF Empowerment Podcasthttps://www.gloriabattini.com/+2 | — | spiritual mediumintuitive development+5 | — | 56m 38s | |
| 3/4/26 |  Women on the Rise: Midlife, Mindset, and Modern Magic with Dr. Sue McCreadie✨ | midlife transitionspersonal growth+3 | Dr. Sue McCreadie | BFF Empowerment Podcast | — | midlifemindset+5 | — | 42m 47s | |
| 2/18/26 |  Women on the Rise: The Beet Goes On with Michelle Peth✨ | entrepreneurshipwomen empowerment+3 | Michelle Peth | Beet Tan | Savannah | spray tanningclean beauty+3 | — | 42m 44s | |
| 2/4/26 |  Women on the Rise: from Burn Out to Balance with Mary Harris✨ | burnoutenergy management+4 | Mary Harris | BFF Empowerment Podcastwww.resonance.coach+1 | south of FranceNice | burnoutenergy coaching+5 | — | 43m 42s | |
| 1/21/26 |  Women on the Rise: the Frequency of Empowerment with Kelly Keefe✨ | energy healingself-empowerment+4 | Kelly Keefe | Rise Above Fear | — | energy healingReiki+5 | — | 44m 07s | |
| 1/7/26 |  Women on the Rise: Worms, Sprouts, and Laughter with Cathy Nesbitt | In this joyful and refreshingly unique episode of the Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond welcomes the vibrant and multi-passionate Kathy Nesbitt—a Canadian laughter yoga instructor, sprout grower, and worm composting advocate with a mission to change lives one giggle and one worm at a time.Kathy shares her extraordinary journey from being terrified of worms to launching Kathy’s Crawly Composters, a business rooted in sustainability, education, and purpose. She dives into the magic of vermicomposting, the beauty of red wigglers, and how worm poop (a.k.a. “black gold”) can save the planet—one household at a time.Blaque Diamond also explores Kathy’s discovery of laughter yoga, a practice she now shares weekly through her free online Laughter Club as a tool for stress relief, joy, and deep healing. She breaks down how laughter activates feel-good chemicals (D.O.S.E.: dopamine, oxytocin, serotonin, and endorphins), why mirror neurons matter, and how we can laugh our way into better health—no jokes required.And if worms and laughter weren’t enough, Kathy also teaches us about sprouting—growing your own nutrient-dense food on your kitchen counter. She explains how sprouts are biogenic, alkaline, and enzyme-rich—making them a powerful self-care food for all ages.🌿 Get ready to laugh, learn, and look at worms, food scraps, and your own joy in a whole new light.✨ Topics Covered:• Why composting with worms is an act of empowerment• How laughter yoga boosts your mental and physical health• The benefits of eating sprouts daily for energy and longevity• Tips for reducing stress and living with purpose• Reclaiming human connection in a disconnected digital world🎧 Join Kathy’s free Laughter Club every Tuesday at 9:30 AM ET via KathysClub.com and discover more on Facebook, LinkedIn, and YouTube.🌱 “When we feel good, we do good."Want to be spotlighted on the "Women on the Rise" segment of the BFF Empowerment Podcast? Send an interest message to bffempowerment@gmail.comVisit the podcast website at www.bffempowermentpodcast.comto stay up-to-date on the latest happenings on the show.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their new favorite women's empowerment podcast show. | 49m 44s | ||||||
| 12/28/25 |  Women on the Rise: Rising from Rock Bottom with Amy Nicole Ellis | What if bankruptcy wasn’t failure—but data?In this powerful and eye-opening episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amy Nicole Ellis, creator of The Debt Decoder and founder of Fix Yourself and Flaunt It, for an honest conversation about money, mindset, healing, and rewriting the narrative around financial “mistakes.”Amy boldly shares her story as a three-time bankruptcy survivor—with zero regrets, and explains how those experiences became the foundation for her work helping women understand their money patterns through Human Design.Together, Blaque Diamond and Amy unpack how upbringing, relationships, trauma, culture, and lack of education shape our financial behaviors—and how awareness can lead to empowerment.This episode dives into:Why bankruptcy doesn’t define your worth or your futureHow Human Design reveals energetic money patternsThe truth about credit, authorized users, and generational wealth gapsTeaching children healthy money habits earlyLetting go of shame and viewing setbacks as data, not failureWhy investing in yourself (coaching, education, healing) is non-negotiableAmy also shares a free resource for listeners to discover how they’re wired energetically when it comes to money, decisions, and self-trust.✨ If you’ve ever felt stuck, ashamed, or confused about finances—or wondered “What’s wrong with me?”—this episode will remind you: there’s nothing wrong with you. You just needed the right tools.Grab your headphones, get comfortable, and let this conversation shift how you think about money, growth, and your power to rise. Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest message to bffempowerment@gmail.com Visit www.bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show. | 40m 06s | ||||||
| 12/24/25 |  Women on the Rise: Dating, Disasters, and Dealing with It with Charity Sinclair | What happens when your fiancé has a secret life, and you find out just weeks before your wedding? In this hilariously raw and empowering episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Charity Sinclair, data expert by day and breakout author of the Amazon #1 bestseller We’re All Dating the Same Guy, to dive into the chaotic, cringeworthy, and sometimes comical world of modern dating.Charity opens up about calling off her wedding after discovering years of betrayal, how narcissistic partners operate under charm and manipulation, and how her dating disaster stories—yes, including a man bringing a stool sample on a date—turned into an act of healing, storytelling, and community empowerment. 💔➡️📖💫Blaque Diamond shares her own laugh-out-loud worst date story (spoiler: it includes chicken tenders.)Together, they cover:Narcissistic red flags vs green flags 💡The myths of online vs in-person dating 💬Dating while healing from toxic relationships ❤️🩹Why humor and honesty matter in your dating journey 😅The importance of not letting trauma cloud your future relationships 🌈Plus, Charity drops a surprise gift for listeners at sameguybook.com/podcast📚 We’re All Dating the Same Guy is available on Amazon, Walmart, and Barnes & Noble.🎧 Don’t miss this episode if you’ve ever laughed, cried, or wanted to throw your phone at the wall because of dating! Want to be spotlighted as a guest on the “women on the Rise” segment of the BFF Empowerment Podcast? Send and interest email to bffempowerment@gmail.com Visit www.bffempowermentpodcast.com to stay up-to-date on the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform to help others discover their next favorite women’s empowerment podcast show. | 51m 30s | ||||||
| 12/21/25 |  Women on the Rise: Creating Time, Confidence, and Community with Urmi Hossain | In this empowering episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Urmi Hossain, a corporate finance professional by day and a passionate creative and advocate by night.Based in Montreal and originally from Italy with Bangladeshi roots, Urmi shares her inspiring journey of navigating multiple cultures, building confidence, and creating space for women to lead authentically. She opens up about her work as a self-published author, speaker, mentor, podcaster, and her role as Co-Chair of the Montreal chapter of Women and Leadership, an organization dedicated to empowering women through mentorship, leadership development, and community engagement.Listeners will hear powerful insights on:Time management, boundaries, and the power of checklistsWomen’s leadership in male-dominated industriesImposter syndrome and learning to advocate for yourselfThe importance of mentorship, representation, and communityPublic speaking confidence and the impact of ToastmastersEmbracing rejection as redirection and growthUrmi also discusses her book Discover Your Identity: A Rebirth from Interracial Struggle, which explores identity, culture, and belonging through her lived experiences growing up between worlds.This episode is filled with wisdom, motivation, and real-life strategies for women who are ready to step into leadership, say yes to opportunities, and shine unapologetically.✨ Tune in, take notes, and get inspired to rise.Check out Urmi’s podcast: Stories Beyond Borders Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to bffempowerment@gmail.com Visit www.bffempowermentpodcast.com to stay up-to-date with the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show. | 33m 18s | ||||||
| 12/17/25 |  Women on the Rise: Success, Setbacks, and Second Chances with Holly Porter | In this candid and heartfelt episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with powerhouse entrepreneur and author Holly Porter, who opens up about the rollercoaster of life, business, motherhood, and healing after a near-death experience.From building 11 businesses while raising a blended family of eight children, to surviving a 70-day COVID hospitalization, Holly shares how she transformed personal tragedy into purpose with her book "Near Death Shift." Together, they explore:✨ The reality of long COVID and bouncing back stronger ✨ What resilience really looks like behind the scenes ✨ How growing up in large families shaped their entrepreneurial mindsets ✨ The power of healing, intuition, and spiritual downloads ✨ And why it's time to stop competing—and start completing one anotherWith laughter, real talk, and soul-stirring takeaways, this episode reminds us that success doesn’t come without setbacks—but second chances can lead to your greatest breakthrough.🔗 Learn more about Holly’s journey and grab her book at neardeathshift.com Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to bffempowerment@gmail.com Visit www.bffempowermentpodcast.com to stay up-to-date on the latest happenings on the podcast. Enjoyed this episode? Be sure to leave a review or rating on your platform of choice to help others to discover their next favorite women’s empowerment podcast show! | 47m 39s | ||||||
| 12/14/25 |  Women on the Rise: Fifty, Fabulous, and Fuckable with Tina Coleman | On this powerful Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond sits down with Tina Coleman—spiritual teacher, world traveler, former massage therapist, and author of the bold and empowering book Fifty, Fabulous, and Fuckable.Tina shares her extraordinary life journey, from surviving abusive relationships and life-altering car accidents to teaching metaphysics, healing others through bodywork, and ultimately reinventing her life abroad. Now living internationally, Tina opens up about solo travel, cultural awakening, spiritual growth, and what it really means to reclaim your life at midlife.This episode dives deep into:Releasing fear and limiting beliefs around agingWhy turning 50 is not an ending—but a powerful beginningTraveling the world as a solo woman and finding safety, freedom, and healingChallenging societal narratives around women, beauty, gray hair, and desirabilityWriting her book from places like Mexico and Egypt, including finishing it while overlooking the NileHer vision for creating global co-living spaces for womenEmbracing intuition, courage, and doing the scary things anywayWith humor, honesty, and unapologetic confidence, Tina reminds us that life is short, healing is possible, and it’s never too late to choose yourself.✨ This episode is a must-listen for women who are curious about reinvention, empowerment, travel, self-expression, and boldly living life on their own terms—at any age. Visit Tina on: https://beacons.ai/transformbecourageous Visit www.bffempowermentpodcast.com to stay up-to-date with the latest happenings on the BFF Empowerment Podcast. Want to be spotlighted as a guest on the “Women on the Rise” segment of the podcast? Send an interest email to bffempowerment@gmail.com Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show. | 1h 04m 13s | ||||||
| 12/10/25 |  Women on the Rise: Rising from the Rubble with Susan Snow | In this powerful Women on the Rise episode of the BFF Empowerment Podcast, Blaque Diamond sits down with coach, speaker, and author Susan Snow—a woman who knows firsthand what it means to bulldoze through fear. Susan shares the heartbreaking story of losing her father, a Los Angeles police detective, who was ambushed and killed while saving her younger brother’s life on Halloween night when she was just 17. She opens up about the years of unrecognized PTSD, depression, anxiety, emotional masking, and feeling invisible in her own grief—and how a compassionate, trauma-competent therapist finally gave her language, tools, and hope for healing.Susan talks about her journey from silent suffering to writing her deeply vulnerable book, embracing modalities like journaling, breathwork, EFT, EMDR, and nature, and ultimately stepping into her calling as a trauma resiliency coach. She and Blaque Diamond explore forgiveness, breaking generational patterns, releasing guilt and shame, and reclaiming your power after life-shattering trauma. If you’ve ever felt “broken,” silenced, or stuck in your healing journey, this episode will remind you that you are not alone—and that you can learn to live fully again.Visit Susan’s website at: https://susansnowspeaks.comFollow her on social media at: Susan_Snow_1 on Instagram and SusanSnow1 on TikTok Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to bffempowerment@gmail.com Visit: https://bffempowermentpodcast.com to keep up-to-date on the latest happenings on the show. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next women’s empowerment show. | 40m 36s | ||||||
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