BFR Radio
by Chris Gaviglio
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From 12 epsHost
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Recent episodes
BFR Finishers and Hormones: Improving Testosterone in Athletes
Jul 5, 2026
25m 11s
Fixing Chronic Back Pain and Building Core Strength in Athletes: BFR vs. Heavy Lifting
May 7, 2026
22m 47s
The BFR solution for Chronic Low Back Pain: Rethinking Core Stabilisation Training
Apr 6, 2026
24m 40s
BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum
Feb 5, 2026
26m 38s
Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer
Jan 6, 2026
20m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/5/26 | Blood Flow RestrictionTestosterone+4 | — | Frontiers in PhysiologyBeaven, C. M. | — | Blood Flow Restrictiontestosterone+5 | — | 25m 11s | ||
| 5/7/26 | chronic back paincore strength+3 | — | Blood Flow Restriction (BFR)collegiate athletes+1 | — | chronic back painBlood Flow Restriction+5 | — | 22m 47s | ||
| 4/6/26 | chronic low back paincore stabilization training+3 | — | Journal of Back and Musculoskeletal RehabilitationEffect of Blood Flow Restriction Training with Core Stabilization Exercise on Muscle Activity and Muscle Thickness in Subjects with Nonspecific Chronic Low Back Pain | — | chronic low back paincore stabilization+6 | — | 24m 40s | ||
| 2/5/26 | blood flow restrictionshoulder rehabilitation+3 | — | International Journal of Sports Physical Therapy | — | blood flow restrictionshoulder injury+5 | — | 26m 38s | ||
| 1/6/26 | eccentric hamstring rehabilitationBFR training+4 | — | BFR RadioNordic Hamstring Exercise+1 | — | BFR trainingeccentric hamstring strength+5 | — | 20m 51s | ||
| 12/15/25 | ACL rehabilitationBlood Flow Restriction+4 | — | Melbourne ACL Rehabilitation Guide | — | ACL reconstructionBlood Flow Restriction+5 | — | 30m 59s | ||
| 11/19/25 | Blood Flow RestrictionACL Reconstruction+3 | — | UK National Health ServiceSports Medicine | — | BFR trainingACL rehabilitation+5 | — | 28m 54s | ||
| 10/2/25 | blood flow restrictionACL reconstruction+4 | — | Zargi et al.Takarada et al.+3 | — | BFR trainingACL rehabilitation+5 | — | 24m 58s | ||
| 8/19/25 | repeated sprint trainingblood flow restriction+3 | — | International Journal of Human Movement and Sports SciencesBFR | — | BFRsprint training+5 | — | 16m 36s | ||
| 7/2/25 | blood flow restriction trainingVO₂max improvement+4 | — | BFR RadioHIF-1α+3 | — | blood flow restrictionVO₂max+5 | — | 18m 19s | ||
| 6/10/25 | BFR cyclinghigh-intensity interval training+4 | — | Medicine and science in sports and exercisePhysiological Adaptations to High-Intensity Interval Training Combined with Blood Flow Restriction in Masters Road Cyclists | — | BFR cyclinghigh-intensity interval training+5 | — | 17m 18s | ||
| 5/11/25 | cardiovascular fitnessblood flow restriction+4 | — | BFR Radiowww.thebfr.co | — | BFR walkingVO₂max+6 | — | 20m 51s |
Showing 12 of 12
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