16.2 Bed Time Guided Meditation in Rio de Janeiro, Brazil: Exploration Theme

About this episode

This episode features a bedtime meditation for kids set in Rio de Janeiro, focusing on relaxation and breathing techniques.

Send a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Rio de Janeiro, Brazil. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music...

People in this episode

Host: Vanessa Hutchinson-Szekely

Topics covered

• bedtime meditation
• exploration
• relaxation
• breathing practice
• kids meditation

Keywords

• bedtime meditation
• kids
• relaxation
• breathing
• nap time
• Twinkle Toes breathing

Mentioned in this episode

Places: Rio de Janeiro, Brazil

More episodes of Big Belly Breathing

• 17.1 Special Episode: "Easing Pain & Inviting Joy" · December 8, 2025 · 15 min
• 16.2a Méditation Guidée du Soir à Rio de Janeiro, au Brésil: Thème de l'Exploration · November 11, 2025 · 10 min
• 16.4a Activité Créative de Visualisation: Le Centre Pompidou · November 11, 2025 · 7 min
• 16.1a Visualisation Guidée à Séoul, en Corée du Sud: Thème de l'Exploration · November 11, 2025 · 10 min
• 16.3a Méditation Guidée du Soir à Portland, Oregon: Thème de l'Exploration. · November 11, 2025 · 11 min
• 16.4 Mindful Art Activity: Iguazu Waterfalls on the Border of Argentina & Brazil · October 10, 2025 · 7 min