16.3 Bed Time Guided Meditation in Portland: Exploration Theme

About this episode

This episode features a bedtime meditation for kids focusing on exploration in Portland, Oregon.

Send a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef Sha...

People in this episode

Host: Vanessa Hutchinson-Szekely

Topics covered

• bedtime meditation
• exploration
• relaxation
• breathing practice
• kids meditation

Keywords

• bedtime meditation
• kids
• relaxation
• breathing
• nap time
• exploration
• Portland

Mentioned in this episode

Places: Portland, Oregon

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