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On the show
From 13 epsHosts
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Recent episodes
Anthony Ogogo Part 2: How Men Can Lose Weight, Build Confidence and Get Stronger
Jun 1, 2026
34m 10s
Anthony Ogogo Part 1: From Olympic Boxing to Helping Men Lose Weight
May 25, 2026
45m 39s
65kg Down: Mike’s Weight Loss Journey with Man v Fat
May 18, 2026
47m 08s
Nominated for the Man v Fat Awards
May 6, 2026
28m 57s
6 Stone Down: Joe Bentley’s Man v Fat Journey
Apr 27, 2026
36m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | ![]() Anthony Ogogo Part 2: How Men Can Lose Weight, Build Confidence and Get Stronger✨ | weight lossnutrition+4 | Anthony Ogogo | — | — | weight lossnutrition+5 | — | 34m 10s | |
| 5/25/26 | ![]() Anthony Ogogo Part 1: From Olympic Boxing to Helping Men Lose Weight✨ | weight lossboxing+3 | Anthony Ogogo | — | — | weight managementdiscipline+3 | — | 45m 39s | |
| 5/18/26 | ![]() 65kg Down: Mike’s Weight Loss Journey with Man v Fat✨ | weight lossmotivation+3 | Mike | — | — | weight lossMan v Fat+5 | Man v Fat | 47m 08s | |
| 5/6/26 | ![]() Nominated for the Man v Fat Awards✨ | weight losscommunity support+3 | — | — | — | weight lossMan v Fat+4 | Man v Fat | 28m 57s | |
| 4/27/26 | ![]() 6 Stone Down: Joe Bentley’s Man v Fat Journey✨ | weight lossmental health+4 | Joe Bentley | The Burnt Chef Project | — | weight lossMan v Fat+5 | Man v Fat | 36m 41s | |
| 4/20/26 | ![]() Life Outside Fat Loss: What’s Going On Right Now✨ | weight lossmental health+3 | — | Big Fellas Weight Loss for Men | — | weight lossmental wellbeing+5 | — | 44m 46s | |
| 4/13/26 | ![]() How to Lose 20kg: Caydn’s Real Weight Loss Transformation Story✨ | weight lossnutrition+4 | Caydn | — | — | weight lossbulking+6 | — | 43m 09s | |
| 4/6/26 | ![]() Eating Healthy When Busy | Work, Travel & Weight Loss for Men✨ | healthy eatingbusy lifestyle+4 | — | — | — | healthy eatingmeal prep+3 | Man v FatBIGFELLA | 23m 53s | |
| 3/30/26 | ![]() No More All-or-Nothing Thinking with Josh Phelps✨ | fitnessmental health+4 | Josh Phelps | Unit Fitness | — | fitness consistencymental health+3 | Man v Fat | 50m 43s | |
| 3/23/26 | ![]() Breaking Down the Netflix Manosphere Documentary✨ | masculinitydating+4 | — | Netflixmanosphere | — | manospheremasculinity+5 | — | 31m 45s | |
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| 3/16/26 | ![]() The Fitness Option for Blokes Who Hate the Gym✨ | Nordic walkingexercise for men+4 | Sam Godfrey | Big Fellas Weight Loss for Men | — | Nordic walkingfull-body workout+5 | — | 48m 03s | |
| 3/9/26 | ![]() Being the “Fat Guy” in the Friendship Group✨ | weight lossself-awareness+4 | — | — | — | fat friendweight gain+4 | Man v Fat | 39m 04s | |
| 3/2/26 | ![]() More Than Weight Loss — A Father’s Turning Point✨ | weight lossfatherhood+4 | Shakeel | — | — | weight lossfatherhood+4 | Man v Fat | 43m 12s | |
| 2/23/26 | ![]() From Addiction to Accountability: Adam’s Story | In this episode of Big Fellas Weight Loss for Men, Darren and Mark sit down with Adam Boyd, who has lost an incredible 150lbs, but this isn’t just a story about the scales.Adam opens up about the mental health battles that ran alongside his weight gain, including anxiety, addiction, and the coping mechanisms he built from a young age. He talks honestly about how childhood experiences shaped his relationship with food, and why real, lasting change meant doing far more than just dieting.This is a powerful conversation about resilience, self-awareness, and the uncomfortable but necessary work of dealing with what’s going on in your head — not just what’s on your plate.Adam’s journey is proof that dramatic weight loss is possible. But more importantly, it shows that healing, growth, and long-term change come from facing the emotional drivers behind the habits.If you’ve ever felt stuck in the same cycle, this episode will hit home.Key TakeawaysSignificant weight loss doesn’t automatically fix underlying emotional struggles.Childhood experiences can shape adult habits around food, addiction, and self-worth.Anxiety and addiction often sit beneath long-term weight gain.Sustainable weight loss requires mental and emotional work, not just a calorie deficit.The right support network can make the difference between giving up and pushing forward.Real transformation is as much psychological as it is physical.This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10. | — | ||||||
| 2/16/26 | ![]() Silent Saboteurs: The Little Habits Wrecking Your Weight Loss | Ever had a “good” week… then absolutely undone it by Sunday night?In this episode of Big Fellas, we’re chatting about what we call the silent saboteurs — the sneaky little habits that quietly wreck your weight loss without you even realising.Because let’s be honest… most of us don’t struggle because we’re lazy or unmotivated. We struggle because of the stuff we’ve normalised.We get into:🍔 The weekend blowout – why five solid days can get wiped out by two “ah go on then” days🍺 Using alcohol as a reward (and how it’s probably costing you more than you think)🍽️ Portion sizes – especially if you grew up being told to “clear your plate”😩 Emotional eating disguised as hunger💥 The “it moment” – that split second where one bad choice turns into a full-on spiralThis episode is all about awareness. Not guilt. Not shame. Just calling out the habits that might be quietly holding you back.Because once you spot them, you can sort them.And remember — one bad meal, one bad day, even one bad weekend doesn’t undo everything. Consistency wins. Always.This episode is brought to you by MAN v FAT Football.If you’re a bloke looking to lose weight and fancy doing it alongside other lads in the same boat, MAN v FAT combines football with weight loss support — and it works.Use the code BIGFELLAS when you sign up, and you can join for just £1.👉 Sign up here: www.manvfat.orgGet involved. Get moving. And we’ll see you on the pitch. | — | ||||||
| 2/9/26 | ![]() Why So Many Men Struggle with Food and Their Emotions | In this episode of Big Fellas Weight Loss for Men, Darren and Mark dive into some powerful conversations taken from the Facebook group Men and Their Emotions — a space where men are opening up about what they’re really dealing with beneath the surface.The discussion covers food addiction, emotional eating, past trauma, and the crossover between food, alcohol, and substance use. Darren and Mark talk honestly about why these issues are rarely “just about food”, and how unaddressed emotional pain often drives the behaviours many men feel stuck with.They also challenge the stigma around men talking about their emotions, especially when it comes to food addiction, which is often brushed off or minimised compared to drugs or alcohol. This episode is about creating space for real conversations, taking responsibility without shame, and understanding that lasting change starts with what’s going on in your head — not just what’s on your plate.Key takeawaysMany men use food as a coping mechanism for stress, trauma, and unresolved emotional pain.Food addiction can be just as damaging as alcohol or drug addiction, even if it’s not treated the same way socially.Ignoring emotional struggles often leads to physical health problems over time.Isolation makes addiction harder to deal with — opening up is a crucial first step.Support, honesty, and self-awareness are key to breaking long-term destructive patterns.You don’t fix deep issues with surface-level solutions — the mindset matters as much as the meal plan.This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10. | — | ||||||
| 2/2/26 | ![]() Emotional Eating Explained: Breaking the Cycle with Sam Gibson | In this insightful and thought-provoking episode of Big Fellas, Darren and Mark are joined by Sam Gibson to unpack one of the most misunderstood aspects of weight loss — emotional eating.Together, they explore why overeating so often has little to do with hunger and everything to do with how we cope with stress, loneliness, boredom, and emotional discomfort. Sam explains how food can become a form of self-soothing, filling emotional gaps rather than physical ones, and why simply “having more willpower” rarely works.The conversation dives into identifying personal triggers, recognising behavioural patterns, and understanding how each person’s relationship with food is unique. Rather than focusing on restriction, this episode encourages listeners to look deeper — at fulfilment, connection, and purpose — as the real foundations of long-term change.This episode offers clarity, reassurance, and practical insight for anyone who feels stuck in cycles of overeating and wants a healthier, more balanced relationship with food.Key Takeaways:Emotional eating is driven by feelings, not physical hunger.Overeating often acts as a coping mechanism for deeper emotional issues.Identifying personal triggers is essential to breaking the cycle.Everyone’s relationship with food is different and needs a tailored approach.Long-term change comes from addressing fulfilment, connection, and purpose — not restriction alone.You can find Sam's book on Amazon here: https://amzn.eu/d/cQdmXwu🎯 Sponsored by Man v Fat If emotional eating is holding you back, community and accountability can make a huge difference. Join Man v Fat and surround yourself with support on your journey. 👉 https://manvfatfootball.org/ | — | ||||||
| 1/26/26 | ![]() Sustainable Weight Loss: Training, Nutrition & Mindset with Harrison Burgess | In this practical and motivating episode of Big Fellas, Darren and Mark are joined by Harrison Burgess, an online personal trainer who brings a refreshingly realistic approach to weight loss and fitness.Harrison shares his own powerful transformation story, explaining how he lost 30 kilos and why that lived experience now shapes the way he coaches others. Together, they explore what actually works when it comes to long-term results — focusing on sustainable habits rather than extreme diets or all-or-nothing training plans.The conversation breaks down the importance of balancing training, nutrition, and mindset, highlighting why small, incremental changes are often far more effective than drastic overhauls. From building a calorie deficit without misery to adopting the identity of someone who trains consistently, this episode is packed with advice men can apply immediately.This is an essential listen for anyone who wants a grounded, achievable path to better health — one built on patience, consistency, and realistic expectations.Key Takeaways:Sustainable weight loss comes from gradual lifestyle changes, not extremes.Harrison lost 30 kilos and uses his personal experience to coach effectively.Progress requires patience, consistency, and realistic expectations.Nutrition matters just as much as training, especially maintaining a calorie deficit.Small habit changes are often the most powerful starting point.Adopting the mindset and identity of a “consistent gym-goer” supports long-term success.You can check out Harrisons Instagram here: https://www.instagram.com/harrison__burgess/🎯 Sponsored by Man v Fat Looking for structure, accountability, and a supportive environment to put these habits into action? Join Man v Fat and take control of your health. 👉 https://manvfatfootball.org/ | — | ||||||
| 1/19/26 | ![]() Losing 150 Pounds: Halston’s Journey to Health, Family & Freedom | In this inspiring episode of Big Fellas, Darren and Mark are joined by Halston, who shares his incredible journey of losing an astonishing 150 pounds and completely transforming his life.Halston opens up about the realities of living with obesity and the moment he decided enough was enough. His story isn’t just about weight loss — it’s about changing his mindset, rebuilding daily habits, and rediscovering joy through an active lifestyle. From calorie counting to spending more time being active with his children, Halston explains how simple, consistent changes helped him reclaim both his health and his confidence.The conversation highlights the importance of sustainability, family motivation, and finding reasons beyond the scales to keep going. Halston’s journey is a powerful reminder that weight loss isn’t just about what you lose — it’s about everything you gain along the way.Key Takeaways:Halston lost 150 pounds through consistency and lifestyle change.Calorie tracking played a key role in helping him regain control.Being active with his children became a major source of motivation.Weight loss brought improvements in confidence, energy, and overall happiness.Long-term success comes from mindset shifts, not short-term fixes.A healthier life creates more freedom, connection, and enjoyment.🎯 Sponsored by Man v FatIf you’re ready to start your own journey with support and accountability, join Man v Fat and surround yourself with men working toward the same goal.👉 https://manvfatfootball.org/ | — | ||||||
| 1/12/26 | ![]() The New Food Pyramid Explained: What’s Changed and What Actually Matters | In this episode of Big Fellas, Darren and Mark break down the newly published food pyramid from the U.S. Department of Health and Human Services and what it really means for everyday weight loss and health.They compare the modern pyramid to the original version from the 1970s, exploring how decades of nutritional research — and major shifts in how we eat — have shaped today’s updated guidance. The conversation highlights a clear move away from refined carbohydrates and ultra-processed foods, towards whole, minimally processed meals built around protein, healthy fats, vegetables, and fruit.Darren and Mark also discuss why no government guideline should be followed blindly. Instead, they encourage listeners to use the new pyramid as a framework, not a rulebook — one that supports better decision-making, hydration, and long-term consistency rather than short-term dieting.This episode is about understanding the bigger picture of nutrition, learning from past mistakes, and taking personal responsibility for what goes on your plate.Key Takeaways:The new food pyramid prioritises whole, minimally processed foods.Refined carbohydrates and sugary foods are significantly reduced compared to the 1970s model.The inverted design reflects a shift toward protein and healthy fats.Dietary advice has evolved alongside major changes in food availability and lifestyles.Government guidelines are tools, not guarantees — personal responsibility still matters most.Hydration and food quality play a major role in long-term health and weight loss.🎯 Sponsored by Man v Fat Looking for structure, accountability, and a supportive environment to put healthy habits into practice? Join Man v Fat and take control of your health. 👉 https://manvfatfootball.org/ | — | ||||||
| 1/5/26 | ![]() The 6 Most Effective Ways to Lose Weight in 2026 | In this practical and no-nonsense episode of Big Fellas, Darren and Mark break down the six most effective weight loss strategies for 2026 — cutting through trends, hype, and social media noise to focus on what actually works.At the heart of the conversation is the one principle that still underpins all successful weight loss: a calorie deficit. While it might not be exciting, Darren and Mark explain why it remains the most reliable and scientifically proven method for losing weight. From there, they explore different ways men are achieving that deficit, including intermittent fasting, low-carb and keto-style diets, high-protein whole foods, and exercise-led fat loss.The episode also tackles the growing role of medical weight loss interventions, discussing where they can help and why they must be paired with lifestyle change to be effective long-term. Drawing on their own experiences, Darren and Mark offer balanced, realistic advice to help listeners choose an approach that fits their lifestyle, mindset, and goals as they head into 2026.This episode is ideal for anyone who wants clarity, structure, and a grounded plan to move forward with confidence in the year ahead.Key Takeaways:A consistent calorie deficit remains the most effective method for weight loss.Intermittent fasting can work well if nutrition is properly managed.Low-carb and ketogenic approaches may help by shifting the body toward fat usage.High-protein, whole-food diets support satiety and muscle preservation.Exercise-led fat loss, especially through team sports, boosts motivation and consistency.Medical weight loss options can support results but must be combined with lifestyle change.🎯 Sponsored by Man v Fat If 2026 is the year you want structure, accountability, and real momentum, join Man v Fat and surround yourself with men on the same journey. 👉 https://manvfatfootball.org/ | — | ||||||
| 1/1/26 | ![]() New Year, New Mindset: How to Win at Weight Loss in 2026 | In this New Year’s Day special of Big Fellas, Darren and Mark kick off 2026 with a powerful conversation about the one thing that determines long-term weight loss success more than diet plans or gym routines: mindset.They’re joined by Dr. Sheheryar Banuri, a Dean and Lecturer at Cambridge University, whose work sits at the intersection of mindset, decision-making, and behavioural economics. Dr. Banuri explains why weight loss isn’t about willpower alone, but about the thousands of small decisions we make every day — often when our mental energy is already drained.The discussion explores how habits are formed, why motivation comes and goes, and how understanding emotional vs rational decision-making can radically improve your chances of success. Dr. Banuri introduces the concept of choice architecture — shaping your environment so the healthier option becomes the easier option — and explains why breaking big goals into simple daily actions is the real key to sustainable change.This episode is a must-listen for anyone who wants to start 2026 with clarity, confidence, and a smarter approach to weight loss that actually lasts.📘 Featured Book RecommendationDr. Banuri is also the author of The Decisive Mind, a book that explores how we make decisions under pressure, why we often choose short-term comfort over long-term benefit, and how to design better systems around ourselves to consistently make the right choices.Rather than relying on motivation, the book focuses on practical strategies to reduce decision fatigue, manage emotional triggers, and build habits that support long-term goals — making it especially relevant for anyone serious about weight loss, health, and personal development in 2026.👉 You can find The Decisive Mind here:https://www.amazon.co.uk/Decisive-Mind-Right-Choice-Every-ebook/dp/B09ZQJZ9NK/Key Takeaways from this episode:Mindset plays a critical role in successful, long-term weight loss.Weight loss is driven by daily decisions, not bursts of motivation.Emotional decision-making often undermines health goals without us realising.Structuring your environment can make healthier choices easier.Different types of motivation can be harnessed at different stages of a journey.Breaking big goals into small, daily actions leads to sustainable success.🎯 Sponsored by Man v FatIf 2026 is the year you want structure, accountability, and real momentum, join Man v Fat and surround yourself with men on the same journey.👉 https://manvfatfootball.org/ | — | ||||||
| 12/22/25 | ![]() Christmas & Weight Loss: Enjoy Yourself or Stay Disciplined? | In this festive episode of Big Fellas, Darren and Mark tackle a question every man on a weight loss journey faces at Christmas: should you relax and enjoy it, or stay disciplined to protect your progress?The lads take opposing views, with Mark arguing that Christmas is a time to switch off, enjoy the food, and not beat yourself up over a short-term break from routine. Darren, on the other hand, urges caution, explaining how overindulgence can make January far harder and derail momentum that’s taken months to build.Through honest debate and personal experiences, they explore the realities of festive eating, the mental impact of “all or nothing” thinking, and why self-awareness matters more than rigid rules. Rather than prescribing one right answer, this episode encourages listeners to choose an approach that suits their personality, habits, and long-term goals.Whether you’re aiming to maintain control or simply avoid undoing all your hard work, this episode offers a practical perspective, reassurance, and a sustainable mindset for navigating Christmas without guilt.Key Takeaways:Christmas presents real challenges for men trying to manage their weight.Mark believes enjoying the festive period can support a healthier mindset.Darren warns that unchecked indulgence can make restarting harder in January.There’s no one-size-fits-all approach — self-awareness is key.Staying hydrated and making conscious choices can reduce damage.A sustainable mindset around food is more important than short-term perfection.🎯 Sponsored by Man v FatLooking for structure and support to stay on track all year round? Join Man v Fat and build healthy habits that last beyond Christmas. Sign up today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/ | — | ||||||
| 12/15/25 | ![]() Men’s Mental Health: Why Talking Could Save Your Life | In this frank episode of Big Fellas, Darren takes centre stage to talk openly about men’s mental health, a subject that still carries far too much stigma. With the stark reality that one in eight men struggles with mental health issues, Darren shares his own experiences of stress, pressure, and recovery, shaped in part by his time working in the police.He reflects on how societal expectations often push men to stay silent, convincing them they must “just get on with it”, even when they’re struggling. Darren challenges that mindset head-on, reinforcing that asking for help is not weakness — it’s strength.The conversation explores the warning signs of poor mental health, the importance of professional support, and how physical activity, community, and honest conversations can play a vital role in recovery. This episode is a call to action for men to prioritise their mental wellbeing and to support each other by creating a culture where it’s safe to talk.Key Takeaways:One in eight men experiences mental health issues, yet many suffer in silence.Stigma and social expectations often stop men from seeking help.Asking for support is a vital step toward recovery, not a sign of weakness.Darren shares how his policing career impacted his mental health over time.Physical activity, including football, can significantly support mental well-being.Open conversations and community support are essential for long-term mental health.🎯 Sponsored by Man v FatLooking after your mental health starts with looking after your physical health too. Join Man v Fat for accountability, community, and support. Sign up today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/ | — | ||||||
| 12/8/25 | ![]() Losing 10½ Stone: Chris’s Story of Consistency, Accountability & Mindset | In this powerful episode of Big Fellas, Darren and Mark sit down with Chris, who shares his incredible story of losing ten and a half stone, a transformation built on consistency, mindset, and a complete shift in how he viewed food and health.Chris opens up about the struggles that came before his success, from battling with food choices and emotional eating to learning the importance of accountability. He explains how surrounding himself with the right people, including trainers and supportive communities, helped him stay on track even when motivation was low.The conversation digs into both the physical and mental sides of transformation, exploring how changing your relationship with food, building structure into daily life, and finding purpose through fitness can completely reshape your future.Chris’s journey is a true reminder that it’s never too late to change, and that progress comes not from perfection, but from persistence.Key Takeaways:Chris lost 10½ stone through consistency, structure, and self-discipline.Accountability, from trainers, friends, and the MvF community, was key to his success.Shifting mindset to see food as fuel, not comfort, is crucial for long-term change.Mental strength and emotional awareness are vital to overcoming setbacks.Weight loss is possible at any stage — all it takes is a single decision to start.Community support makes the journey easier and more enjoyable.🎯 Sponsored by Man v FatFind your community and start your own transformation. Join Man v Fat today with code BIGFELLAS and get £1 registration:👉 https://manvfatfootball.org/ | — | ||||||
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