More Than Weight Loss — A Father’s Turning Point

More Than Weight Loss — A Father’s Turning Point

From Big Fellas by Darren Ockenden & Mark Hall

March 2, 2026 · 43 min · Episode 80

About this episode

Shakeel shares his transformative journey of weight loss and becoming a better father.

In this episode of Big Fellas Weight Loss for Men , Mark sits down with Shakeel, who has lost an incredible nine and a half stone after starting at 27 stone. But this isn’t just about the weight. Shakeel shares how becoming a better father — especially to children with additional challenges — became the driving force behind his transformation. He talks about the moment he realised something had to change, and how that shift in mindset gave him the push he needed to take responsibility for his health. The conversation explores self-worth, accountability, and the mental barriers that often hold men back. Shakeel also opens up about learning to enjoy movement, the unexpected encouragement he received while out running, and why finding purpose makes change sustainable. This episode is a reminder that weight loss isn’t always about looking different — sometimes it’s about showing up differently for the people who matter most. Key Takeaways A strong “why” can be more powerful than any diet plan. Weight loss becomes sustainable when it’s tied to purpose, not just appearance. Self-acceptance and emotional awareness are crucial for long-term change. Encouragement — even from strangers —…

People in this episode

Host: Mark

Guest: Shakeel

Topics covered

  • weight loss
  • fatherhood
  • mental health
  • self-worth
  • accountability
  • sustainable change

Keywords

  • weight loss
  • fatherhood
  • self-acceptance
  • exercise
  • mental barriers
  • purpose

Sponsors

Man v Fat

More episodes of Big Fellas

Explore listener stats, chart rankings, contacts and more on the Big Fellas podcast page.