Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Fitness#2810K to 30K
- 🇻🇳VN · Fitness#108500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 9.9K🎙 Daily cadence·92 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇳🇿91%🇻🇳9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
BBP Ep: 97 Things We've Changed Our Minds About in Bodybuilding
May 15, 2026
Unknown duration
BBP Ep 96: Is There A Peptide For Discipline
May 8, 2026
Unknown duration
BBP Ep 95: Cody-Aka, Codes The Producer
May 2, 2026
Unknown duration
BBP EP 94: IFBB Bikini Pro Megan Van Vleet
Apr 24, 2026
Unknown duration
BBP Ep 93: AI Made Us Do It!
Apr 18, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 | BBP Ep: 97 Things We've Changed Our Minds About in Bodybuilding | Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 5/8/26 | BBP Ep 96: Is There A Peptide For Discipline | Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro | — | ||||||
| 5/2/26 | BBP Ep 95: Cody-Aka, Codes The Producer | Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 4/24/26 | BBP EP 94: IFBB Bikini Pro Megan Van Vleet | Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van VleetListen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and leveling up in the bikini division-The mindset shifts required to compete at an elite level-Behind-the-scenes realities of prep, peak week, and stage dayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 4/18/26 | BBP Ep 93: AI Made Us Do It! | BBP Ep. 93: AI Made Us Do It!We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, random, and slightly chaotic questions—and then we answered them with zero filter. From ridiculous “would you rather” scenarios to questions that had us questioning everything, this one goes off the rails in the best way.Listen in as we share:-Hilarious and unexpected questions-Unfiltered answers from the besties-A mix of chaos, laughs, and real personality-The kind of conversations you definitely don’t get on prepWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 4/10/26 | BBP Ep 92: Guest: Allyson Spungin FBF Training Director | Welcome to the Bikini Besties Podcast!Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in today’s bikini division-The role of posing in winning vs. losing-Common mistakes competitors make during prep-How FBF develops top-tier athletesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 4/3/26 | BBP Ep 91: IFBB Bikini Olympian Ariana Brothers | Welcome to the Bikini Besties Podcast!BBP Ep 91: IFBB Bikini Olympian Ariana BrothersListen in as we share:-Her path to becoming an IFBB Bikini Pro & Olympian-The mindset required to compete as a Pro and on the Olympia stage-Transitioning from active competitor to motherhood-The evolution of the bikini divisionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 3/27/26 | BBP Ep: 90 Guest: IFBB Figure Pro Zoey Panzarino | BBP Ep. 90: Guest IFBB Figure Pro Zoey PanzarinoIn this episode of Bikini Besties Podcast, we sit down with IFBB Figure Pro Zoey Panzarino to talk about her journey through the sport, the discipline it takes to compete at the highest level, and the mindset required to keep pushing forward.Zoey opens up about:-Her path to earning her pro card-The realities of competing in the Figure division-Balancing physique, performance, and lifestyle-Lessons learned through wins, setbacks, and growthThis episode is packed with insight, motivation, and real talk for anyone serious about competing—or anyone who wants to understand what it takes behind the scenes.🎧 Be sure to like, comment, and subscribe for more episodes of Bikini Besties every week!#BikiniBesties #IFBBPro #FigureCompetitor #Bodybuilding #WomenInBodybuilding #CompetitionPrep #FitnessPodcast #NPCFigure #Mindset #AthleteLife | — | ||||||
| 3/20/26 | BBP Ep 89: Are Fit Model & Bikini Competitors Bodybuilders | Welcome to the Bikini Besties Podcast!Episode 89: Are Fit Model & Bikini Competitors Bodybuilders We talk about:-The origins of bodybuilding vs. modern divisions-How bikini & fit model criteria have evolved-The identity, discipline, and lifestyle of competitors-Why this conversation matters for the future of the sportWhether you’re a competitor, coach, or just getting into the world of physique sports, this episode will challenge how you define bodybuilding.🎧 Don’t forget to like, comment, and subscribe for more Bikini Besties content every week!#BikiniBesties #Bodybuilding #BikiniCompetitor #FitModel #NPCBikini #WellnessDivision #CompetitionPrep #FitnessPodcast #WomenInBodybuilding #PhysiqueSports | — | ||||||
| 3/7/26 | BBP Ep 88: Posing Standards at Every Level | Welcome to the Bikini Besties Podcast!Episode 88: BBP Ep 88: Posing Standards at Every LevelListen in as we share:-How bikini posing expectations change from amateur to pro-The differences judges notice at each level of competition-Common posing mistakes competitors make on stage-Why stage presence and flow matter just as much as physiqueWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
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| 3/1/26 | BBP EP 87: The Comeback Season | Welcome to the Bikini Besties Podcast!Episode 87: The Comeback Season Listen in as we share:-Training and nutrition shifts after time away-Why maturity makes your comeback stronger-Trusting the process — even when it feels slower than beforeWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 2/21/26 | BBP Ep 86: Transitioning to Life Season | Welcome to the Bikini Besties Podcast!BBP Ep 86: Transitioning to Life SeasonListen in as we share:-What “life season” really means after prep-The mental and physical adjustments post-show-Navigating body image, routine shifts, and identity outside of competitionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro**Producer: @createwitcody | — | ||||||
| 2/7/26 | BBP Ep 85: Guest IFBB Pro Fit Model Lauren Lovato | Welcome to the Bikini Besties Podcast! Episode 85: Guest: IFBB Fit Model Pro Lauren Lovato Listen in as we share:-Lauren’s journey to earning her IFBB Fit Model Pro card-What it takes to stand out at the pro level in the Fit Model division-Lessons on consistency, confidence, and long-term growth in the sport We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: Lauren Lovato Social Media IG: @laurenvlovato, @thealignedfitmethod, @listingwithlaurenlovato - Youtube: https://www.youtube.com/@laurenvlovato - Coaching Application - https://docs.google.com/forms/d/e/1FAIpQLSfs6gPS7nbyhq5LGK6Z61GBSy0hIFQS3mSx5iq8Bqw4FqBGMg/viewform - Global Formulas link and Code LLOV at Checkout: https://globalformulas.com/?rfsn=8654810.ea8088 | — | ||||||
| 2/2/26 | BBP Ep 84: Guest: NPC Fit Model, Shayla Hunt | Welcome to the Bikini Besties Podcast!Episode 84: Guest: NPC Fit Model Shayla HuntListen in as we share:-Shayla’s journey into the NPC Fit Model division-How Fit Model differs from Bikini and what judges are really looking for-Mindset, confidence, and embracing a newer division in the sportWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: @coachshaylahunt (instagram) | — | ||||||
| 1/17/26 | BBP Ep 83: Kicking Off 2026! | Welcome to the Bikini Besties Podcast!Episode 83: Kicking Off 2026!Listen in as we share:-Our goals, intentions, and vision heading into the 2026 season-What we’re excited about for Bikini Besties, competing, and life in the new yearWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 1/10/26 | BBP Ep 82: Guest: Jamie Sterling | Welcome to the Bikini Besties Podcast!Episode 82: Guest: NPC & IFBB Show Promoter Jamie SterlingListen in as we share:-Deep dive into Jamie’s work promoting major NPC & IFBB bodybuilding events — including the Indy Pro Super Show and other high-profile competitions in the Midwest.-What it takes to put on elite level shows and support athletes from amateur through pro stages.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 1/3/26 | BBP Ep 81: 2025 MEMORIES | Welcome to the Bikini Besties Podcast!Episode 81: 2025 Memories! Listen in as we share:-Our biggest moments, lessons, and memories from 2025-Reflections on growth, competition seasons, and what’s aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 12/21/25 | BBP Ep 80: Lets Talk Placings | Welcome to the Bikini Besties Podcast!Episode 80: Lets Talk Placings Listen in as we share:-Everything placings and what they mean for you-How to turn any placing into a positive experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 12/13/25 | BBP Ep 79: Happy Holidays, Besties 🎄 | Welcome to the Bikini Besties Podcast!Episode 79: Happy Holidays, Besties 🎄Listen in as we share:-Our Favorite Christmas Holiday Traditions, Treats and all-Updates all around the new studioWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 12/6/25 | BBP Ep 78: Posing Coach vs. Competition Coach | Welcome to the Bikini Besties Podcast!Episode 78: Posing Coach vs. Competition Coach Listen in as we share:-Welcome Lexi Underhill to the podcast one of Performance Posing, posing coaches-We talk about the differences between your posing coach and their roles vs. a competition coach-This episode is brought to you by Performance Posing if you'd like to learn more about posing and book a online session visit https://www.performanceposing.comWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 11/29/25 | BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's | Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 11/22/25 | BBP Ep 76: Besties Catch UP | Welcome to the Bikini Besties Podcast!Episode 76: A Besties Catch Up!Listen in as we share:-Life updates & personal shifts-Training, routines, and motivation-Body image + athlete mindset-What’s next for the Besties & the showWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 11/8/25 | BBP Ep 75: Guest: IFBB Bikini Pro Allegra Brown (Simms) | Welcome to the Bikini Besties Podcast!Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting pro card-Her transition from competing season to life season-Her new love HYROX We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 10/31/25 | BBP Ep 74: Guest: IFBB BIkini Pro Rachel Farganis | Welcome to the Bikini Besties Podcast!Episode 74: Guest: IFBB Bikini Pro Rachel Farganis Listen in as we share:-We take a look at Rachel's journey to the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
| 10/16/25 | BBP Ep 73: Olympia Recap in Vegas! | Welcome to the Bikini Besties Podcast!Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia -We breakdown Lo's experience at the O We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.