
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Music Commentary#1805K to 30K
- 🇵🇭PH · Music Commentary#833K to 10K
- 🇭🇰HK · Music Commentary#843K to 10K
- 🇰🇪KE · Music Commentary#853K to 10K
- 🇷🇴RO · Music Commentary#106500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.3K to 19K🎙 Daily cadence·250 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 63K🇨🇦48%🇵🇭16%🇭🇰16%+2 more - Active Followers
Loyal subscribers who consistently listen
5.8K to 25K
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Chesney Hawkes: "The One and Only" (For Lara)
Jun 21, 2026
1h 07m 23s
Cutting Crew: "(I Just) Died In Your Arms Tonight" (with Dave Kitchen)
Jun 14, 2026
1h 15m 56s
Parachute Club: "Rise Up" (Share your power)
Jun 7, 2026
1h 02m 51s
Chicago: "Look Away" (Thumbs Up!)
May 31, 2026
1h 14m 15s
Kenny Rogers: "The Gambler" (Don Schlitz cracks an eggs of knowledge on our heads)
May 24, 2026
1h 16m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Chesney Hawkes: "The One and Only" (For Lara) | This week's episode was a big hit in the UK but not so much in our own continent. Nevertheless, it has endured in our memory and in the the playlist of the cool people we know. One of them is a listener who recommended this song! We take a look at Chesney's life that led him to getting a number one hit at only 19 years of age. We also discuss how this tune helped us accept ourselves, and we hope, dear listener, you will also use this song as your own mantra. Links: UK Video International Video Doc Hollywood Video Doc Hollywood Opening Scene Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 07m 23s | ||||||
| 6/14/26 | ![]() Cutting Crew: "(I Just) Died In Your Arms Tonight" (with Dave Kitchen) | Dave Kitchen joins us for a wild episode that involves a go-go gadget trenchcoat, a sorryfans website, la petite morte, journals that should have never been written, and the introduction of a new genre: drama rock. Links: Official Video (Lesser seen UK Version) Official Video (US Version) Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 15m 56s | ||||||
| 6/7/26 | ![]() Parachute Club: "Rise Up" (Share your power) | This week we are bringing you one of the key bands to come out of the Queen West music scene. They may not have had quite the same success outside of Canada, but that doesn't diminish the quality of their music. So if you've never heard The Parachute Club, prepare to be lifted up. If you have heard the band, then you know that you're in for a good time! Despite the meanness of Bryan Adams manager, we are all going to Rise Up for an incredible guilt-free pleasure! Links Official Video McCain Commercial Behind the Vinyl with Lorraine Segato Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 02m 51s | ||||||
| 5/31/26 | ![]() Chicago: "Look Away" (Thumbs Up!) | Get ready to embrace your inner 80s ballad lover as we take a deep dive into the history, production, and legacy of Chicago's massive 1988 single, "Look Away." We unpack the details of how Diane Warren's heartbreak anthem climbed its way to number one but also set the stage for our own relationship woes. Come join us, open your hearts, and get guilt-free! Links: Original Video Diane Warren live version (with "I Get Weak") Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 14m 15s | ||||||
| 5/24/26 | ![]() Kenny Rogers: "The Gambler" (Don Schlitz cracks an eggs of knowledge on our heads) | It is hard to imagine a time when "You got to know when to hold 'em, know when to fold 'em" didn't exist. We are are now considering (especially with the advent of quantum mechanics) that perhaps it has existed for time eternal. There is so much to discuss with Kenny Rogers' "The Gambler." There's the story of its writing (rest in peace, Don Schlitz). There's many versions. There's the dead muppet (!). There's the punchouts in all those TV movies. And there's the many lessons to be found in the lyrics. Join us as we work through these and so much more in what we feel is one of the greatest songs of all time. Links: Original Video Hee Haw Version Muppet Version Lionel and Kenny Gambler 3 punchout Coward of the County fight scene Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 16m 52s | ||||||
| 5/17/26 | ![]() Kim Carnes: "Betty Davis Eyes" (not the boogie-woogie version)Links | This song knows how to make podcast pros like us blush. "Betty Davis Eyes" was a gigantic hit when it arrived in 1981. We discuss it's history, its legacy, and our varying degrees of comfort with the subject matter. Links: Video Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 56m 07s | ||||||
| 5/10/26 | ![]() Joe Cocker & Jennifer Warnes: "Up Where We Belong" (Honey & Vinegar) | Like Richard Gere and Debra Winger's characters in "An Officer and a Gentleman", "Up Where We Belong" had to persevere against the odds to become the massive hit that it is. We discuss Joe Cocker's redemption, Jennifer Warnes selflessness, the power of a "Sloppy Joe" piano, and so much more. Links: Still Standing Here Today Grammy Performance Official Video Academy Award Performance 1992 Performance Final Performance Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 11m 29s | ||||||
| 5/3/26 | ![]() Whitesnake: "Here I Go Again" (Fancy Tough Guy Music) | We finally delve into the iconic rock anthem "Here I Go Again" by Whitesnake, a song that has a far more interesting background than neither of us could have imagined. Despite Robert Plant’s insistence that David Coverdale should be called David “Cover singer,” this huge hit is major part of rock n’ roll and music video history – and yes, we will be talking about Tawny Kitaen, too. Like Bill’s calculus class, this episode features a lot of tangents and as Holden Caulfield says, the digressions can be the most interesting parts. This recording was a lot of fun for us. We hope you enjoy it as much as we did! Videos links: Original Version 87 Version Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 01m 48s | ||||||
| 4/26/26 | ![]() The Traveling Wilburys: "Handle With Care" (In memory of Frank's computer screen) | The greatest supergroup EVER! We discuss how it all came together and why this song means so much to us still today. Links: Official Video Concert for George Version The True History of The Traveling Wilburys Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 58m 15s | ||||||
| 4/19/26 | ![]() Yvonne Keeley & Scott Fitzgerald & James Cromwell: "If I Had Words" (from "Babe") | This one is a special one for Bill. We hope you enjoy our trip through If I Had Words, beginning with Camille Saint-Saëns' (Organ) Symphony No. 3 in 1886 and arriving at the movie "Babe" in 1995. Yvonne Keeley & Scott Fitzgerald Video James Cromwell Version Mice Version Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 55m 36s | ||||||
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| 4/12/26 | ![]() Lionel Richie: "Hello" (He starts with "I Love You") | Only Lionel could lead with "I love you" when finding the girl of his dreams. We discuss why he can pull this off and why "Hello" is so amazing. We also do so much more! Get ready for an emotional ride. Links: The Number Ones by Tom Briehan The Epic Music Video Singing with Jimmy Fallon Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;) Our theme music is by the incredibly talented Ian McGlynn. | 1h 06m 26s | ||||||
| 4/5/26 | ![]() Calloway: "I Wanna Be Rich" (and have just a little love, peace and happiness) | It's refreshing to hear the bold honesty of Calloway. What do they want? They want to be rich! (And also for/full of love, peace, and happiness.) For this episode, we discuss money, lots and lots of money, we explore some incredible categories (the Hallmark movie is back!), and we also dive into the history of Calloway. From what we've learned, they got their wish in the end. Links: Official Video In Living Color Version New Version Flute Edit Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our platonic love theme music is by the incredibly talented Ian McGlynn. | 55m 58s | ||||||
| 3/29/26 | ![]() David Foster: "Love Theme from St. Elmo's Fire" (from a Ski Movie Villain) | We’ve never tried this before, but we’re going for it: today’s song is an instrumental. We kept a slight safety net, since a version with lyrics does exist, but the 'Love Theme from St. Elmo’s Fire' is best known for the way its keys, synths, and sax evoke their own kind of poetry. Join us for a journey involving dewy meadows, aggressive unicorns, and ski movie villains. Buckle up, friends. Link: Promotional Video Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our platonic love theme music is by the incredibly talented Ian McGlynn. | 1h 00m 48s | ||||||
| 3/22/26 | ![]() Joe Jackson: "Steppin' Out" (with Dave Kitchen) | Dave Kitchen brings us what he feels to be a "quintessential guilt-free pleasure." Joe Jackson's "Steppin' Out" is undeniably of its time, but what a glorious time that was. We discuss the backstory of the song as well give a close reading of its lyrics. We also discuss the New York City of 1982, which is nearly a world away from the NYC of today. Be prepared to be transported back to another time as we step out into the night! Links: Music Video Live version with original drum machine Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 10m 58s | ||||||
| 3/15/26 | ![]() Lou Bega: "Mambo No. 5" (Hi Monica!) | This is a big moment for Frank - he's been wanting to do Lou Bega's giant signature tune for a long time. Bill isn't nearly as enthused, but this is not Hate Month, and so it's time to let a little bit of Angela, Pamela, Sandra, Rita, Monica, Erica, Tina, Sandra, Mary, and Jessica into our lives. Ladies and gentleman: here is our episode on "Mambo No. 5!" Link: Official Video Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 55m 02s | ||||||
| 3/8/26 | ![]() Thompson Twins: "Hold Me Now" (Adventures in Babysitting with The Julies) | We're very excited to have The Julies back as guests! "Hold Me Now" suits both the aesthetic of our show as well as the taste of our friends. Beyond exploring the musical layers of the Thompson Twins' biggest hit, we unpack the memories tied to the track: namely, Frank's childhood longing for his babysitter. The Julies have a great new album out. You can find and buy Cherisher here and stream it on whatever service you use. Follow the Julies on Instagram or Facebook! More helpful links: Hold Me Now official video Hold Me Now Live Aid performance The Julies' Summermouth on youtube Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Today's special theme music is by The Julies. | 1h 30m 18s | ||||||
| 3/1/26 | ![]() Was (Not Was): Walk the Dinosaur (Boom Boom Acka Lacka Lacka Boom) | While often remembered as a catchy novelty track, Was (Not Was)’s “Walk the Dinosaur” is actually about our own imminent extinction through nuclear annihilation. Who knew the song would continue to be relevant almost forty years after its release? We trace the band’s humble beginnings in Michigan to their surprising success throughout the 80s, with guest vocalists that included Leonard Cohen, Ozzy Osbourne, Madonna, Frank Sinatra Jr. and Kim Basinger (!). For us, and maybe to the chagrin of the Was brothers, we believe the highlight of it all is this way smarter-than-people-realize hit whose video was continuously on our TV sets in 1989. Links Music Video Frank Sinatra Jr Performance Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 07m 12s | ||||||
| 2/22/26 | ![]() Simply Red: Holding Back the Years (Holding ONNNNN) | Mick Hucknall may be a polarising figure in the British media (well, I guess it mostly is only the "hate" pole), but how can anyone deny the power of "Holding Back the Years"? It's a song birthed in a stream of consciousness writing exercise but steeped in a history of childhood sadness. We discuss our own sadness, give a deep analysis of the song and video, and we also discuss why we refuse to pair a wine with this Simply Red. Links: Official Video Frantic Elevators version Simply Red Live from Santiago Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 03m 35s | ||||||
| 2/15/26 | ![]() Dan Hill: "Sometimes When We Touch" (Hold the last note without crying, Frank!) | Today, we dive into Dan Hill’s 1977 mega-ballad, "Sometimes When We Touch." Often labeled the ultimate "weeper," this track explores themes of masculine fragility and raw vulnerability. These concepts commonplace today but groundbreaking for the late 1970s. We discuss how a 19-year-old Hill penned these intense lyrics to compete for the affection of a polyamorous woman who was simultaneously dating a professional football player and a photographer. We also examine the song's unlikely collaboration with songwriter Barry Mann, which helped propel the track to number three on the Billboard Hot 100 during a week otherwise dominated by the Bee Gees. From death-defying encounters involving a gun in the Bahamas to a hostage-like bowling incident, we explore how Hill endured his "albatross" until he recognized it as an open door to a world of opportunities. Join us as we analyze the lyrics and determine if this polarizing hit is truly a guilt-free pleasure or simply "too effing intense" for the average listener! 1970s video 1990s video SCTV "High Q" Sketch Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 08m 45s | ||||||
| 2/8/26 | ![]() Mr. Mister: "Broken Wings" (You got to release the one you love) | We go deep in this week’s episodes by delving into the complexities of relationship-mending. For example, the only way to keep someone is to let them go. It’s the paradox of Broken Wings, and we are here to learn to fly again. Despite a bad coffee order to start things, we get right on track and discuss the enduring influence of Khalil Gibran on music - or at least on a few Beatles songs and this Mr. Mister tune. We discuss redemption, healing, and dangerous blackbirds. Frank also brings a Hallmark movie to possibly end all Hallmark movies. | 57m 49s | ||||||
| 2/1/26 | ![]() Paula Abdul with The Wild Pair: "Opposites Attract" (feat. MC Skat Kat) | For a good few years, Paula Abdul was an unstoppable force in music. We discuss her beginnings and the creation of her bestselling debut album. It all culminates in this song - her 4th #1 Billboard Hot 100 hit featuring a rapping randy alley cat. It's a natural fact! Links: Official Video Video before rotoscoping Paula Abdul in 1978 - "The Party Song" Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 53m 44s | ||||||
| 1/25/26 | ![]() Len: "Steal My Sunshine" (with Nathan Holmes) | Nathan Holmes rejoins us for an episode that will bring you back those summertime vibes even if it is the coldest time of the year (as it is for us at this moment in Canada). Len's "Steal My Sunshine" holds a special place in our hearts as the three of us all feel personally connected to the song. Bring out your butter tarts and your eight-foot heap slurpees: let's have a million miles of fun as we dive deep into this late 90s gem! Links: Official video Video Shoot Day 5 Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 17m 24s | ||||||
| 1/18/26 | ![]() Seal: "Crazy" (The only way to survive) | Although written about the world events that marked the end of the 1980s, Seal's "Crazy" can easily be about our own tumultuous times. Join us as we discuss the song's backstory and give our contemporary analysis of its lyrics. So fire up your speedboats and get ready for a montage sequence: it's time to get a little crazy. Links: Official Video Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 53m 09s | ||||||
| 1/11/26 | ![]() Mike + The Mechanics: "All I Need Is A Miracle" (Tinder and the Genesisverse) | Bill is very excited to bring this episode to you. Not only is it a song out of the Genesis Extended Universe (GEU), but it also features Paul Carrack (which means this is part of the Carrackverse). It is also a song about long shots, which means this resonates with Bill's love life - Miracles DO happen. Get off your phone, Frank! Links Original Version Video '96 Version Video Top of the Pops '86 Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 52m 58s | ||||||
| 1/4/26 | ![]() The Outfield: "Your Love" (Sung in Stingsetto) | Where did Josie go after all? And can her friend be trusted? We certainly know that Josie's boyfriend isn't a man of honour, unless Frank's Hallmark movie is to be believed. Besides these questions, we cover the history of The Outfield, analyse "Your Love," and give a deep analysis of its music video. We're glad you joined us! Links: Official Video SNL Sketch Acoustic Version Katy Perry Version Bruno Mars Version Family Guy Version Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends! Our theme music is by the incredibly talented Ian McGlynn. | 1h 02m 13s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.
