10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

About this episode

This episode features a 10-hour soundscape designed to promote deep sleep and alleviate anxiety.

Calm Chic sound rituals - a soundscape for sleep Curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — a guided ritual experience. For everyday use. A practice you return to. Created with intention. Energy that lingers. Enter Calm Era → Stay Connected https://linktr.ee/relaxconnectcreate If this episode resonated with you: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

People in this episode

Host: Sya Warfield

Topics covered

• deep sleep
• insomnia
• anxiety relief
• relaxation
• sound rituals

Keywords

• binaural beats
• meditation
• sleep
• calm
• soundscape

Mentioned in this episode

Organizations: Calm Era

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