Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 12 chart positions in 12 markets.
By chart position
- 🇺🇸US · Nutrition#1075K to 30K
- 🇨🇦CA · Nutrition#1285K to 30K
- 🇬🇧GB · Nutrition#1645K to 30K
- 🇳🇱NL · Nutrition#1361K to 10K
- 🇩🇰DK · Nutrition#3310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
12K to 53K🎙 Daily cadence·180 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
39K to 178K🇺🇸17%🇨🇦17%🇬🇧17%+9 more - Active Followers
Loyal subscribers who consistently listen
16K to 71K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What Does It Mean to Feel Safe in Your Body?
Jun 24, 2026
26m 45s
When Giving Yourself Food Freedom Backfires
Jun 17, 2026
24m 19s
What If I Need to Lose Weight for My Health?
Jun 10, 2026
26m 31s
How to Measure Success Beyond the Scale
Jun 3, 2026
20m 28s
What Self-Trust Around Food Actually Means
May 27, 2026
22m 01s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | What Does It Mean to Feel Safe in Your Body? | If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.... | 26m 45s | ||||||
| 6/17/26 | When Giving Yourself Food Freedom Backfires | You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk. This episode explores what's actually happening when food fre... | 24m 19s | ||||||
| 6/10/26 | What If I Need to Lose Weight for My Health? | This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've tried has kept you stuck in the same cycle? With her permission, I share a message from a listener who has been in the binge and restrict cycle for over 45 years and is navigating real health consequences. We discuss why restriction, even for medical reasons, keeps the cycle spinning, and wh... | 26m 31s | ||||||
| 6/3/26 | How to Measure Success Beyond the Scale | If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparked something I knew I had to bring to the podcast. You can be making real progress, feeling calmer around food, binging less, feeling more connected, and still find yourself on the scale waiting for the number to confirm what you're already experiencing. And when it doesn't? All that real progress... | 20m 28s | ||||||
| 5/27/26 | What Self-Trust Around Food Actually Means | "I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working toward a version of self-trust that was never achievable to begin with. And that definition might quietly be keeping you stuck. What You'll Discover: Why the most common definition of self-trust sets you up to fail before you even beginWhat self-trust actually isThe difference between self-moni... | 22m 01s | ||||||
| 5/20/26 | Your Food Struggles Might Actually Be a Transition Problem | If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything. The answer might not be about food at all. It might be about transitions. In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous ... | 27m 08s | ||||||
| 5/13/26 | What Happens When You Can't Keep Busy Anymore | If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you. A contestant on the survival show Alone had everything he needed to win and tapped out on day eight anyway. Not because of anything going wrong on the outside. Because of everything he had never learned to be with on the inside. His story reveals something important about why binge eating happens and why willpower will never be the ... | 24m 26s | ||||||
| 5/6/26 | What Running the Boston Marathon Taught Me About Chasing Any Goal | This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation about the race, the journey, and what it actually feels like to reach a goal you've been chasing for years. But this isn't just a race recap. If you have a dream you've been putting off, a goal that feels just out of reach, or something you've tried before and haven't quite gotten to yet, there'... | 58m 10s | ||||||
| 4/29/26 | Why Binge Eating Feels So Hard to Talk About | There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what changed when I finally let someone in. If you've never told a single person about your struggle with food, or if you've told someone and still felt completely alone in it, this episode is for you. What You'll Discover: Why shame forces us to hide and how that secre... | 30m 47s | ||||||
| 4/22/26 | What Breaking Free From Binge Eating Really Looks Like | Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot of ways, it's more hopeful. In this episode, I walk through the phases people often move through on the journey to food freedom, not as a prescribed timeline, but as a map of recognizable places you might find yourself. Wherever you are, you'll be able to identify yourself in one or ... | 37m 48s | ||||||
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| 4/15/26 | Stop Fighting the Part of You That Binges | What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. What You'll Discover: The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is n... | 29m 03s | ||||||
| 4/8/26 | The Part of You That Binges Isn't the Enemy | What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you. What You'll Discover: Why fighting the part that binges tends to make it stronger not weakerWhat that... | 24m 34s | ||||||
| 4/1/26 | Why Change Feels So Hard (Even When You Want It) | If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do with willpower or weakness. What's actually happening in your brain and nervous system when you try to change a pattern might surprise you. What You'll Discover: Why the brain resists change even when you genuinely want itThe real reason shame slows progress rather than mo... | 23m 14s | ||||||
| 3/25/26 | How to Feel Your Feelings Without Turning to Food | Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving your eating but had no idea what to actually do about it, this episode is going to give you a whole new way to think about that. Lauren shares her Emotions Manifesto: five truths we can choose to believe about our feelings, and we dig into why feeling our emotions is so much ... | 50m 27s | ||||||
| 3/18/26 | I Know What to Do But I Can't Make Myself Do It | If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear. What You'll Discover: Why the "knowing/doing" gap is a nervous system signal, not a willpower failureHow the pa... | 21m 47s | ||||||
| 3/11/26 | Progress Over Perfection | If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything. What You'll Discover: Why all-or-nothing thinking keeps you stuck in binge cyclesWhat progress with food can actu... | 27m 50s | ||||||
| 3/4/26 | It's Not Self-Sabotage. It's Self-Protection. | If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted. What You'll Discover: Why "self-sabotage" is almost always sel... | 23m 25s | ||||||
| 2/25/26 | What Olympic Athletes Can Teach You About Food Freedom | After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard. This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. What You'll Discover: - Why inspiration is one of the most underrated tools on your path to food freedom - The mindset required to overcome hard things - W... | 31m 35s | ||||||
| 2/18/26 | The Hidden Role of Shame in Binge Eating (with Kyira Wackett) | Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling that shows up intensely after binges or any behavior we try to hide. Kyi... | 59m 22s | ||||||
| 2/11/26 | Stop Fighting Food - How to Become a Peaceful Eater | What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think. What You'll Discover: • Why fighting food harder only makes the fight bigger - and what to do instead ... | 27m 48s | ||||||
| 2/4/26 | What to Do When You're Not Where You Wanted to Be | One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like it), and how to find what's different even in familiar patterns. What You'll Disco... | 28m 42s | ||||||
| 1/28/26 | The Importance of Rhythm & Routine For Your Body | Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. Even if you think you hate routine, this episode might change your perspective. What You'll Discover: • Why your nervous system needs predictability to feel safe • The difference betw... | 27m 25s | ||||||
| 1/21/26 | A Nervous System Approach to Goal Setting | Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it. What You'll Discover: Why most goals trigger your nervous system's th... | 21m 08s | ||||||
| 1/14/26 | What Does the Nervous System Have to Do With Binge Eating? | If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food. What You'll Discover: • The "Home Base" framework for understanding your nervous system states • Why binges are actual... | 26m 50s | ||||||
| 1/7/26 | How to Develop Self-Trust with Dawn Ledet | Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed: The definition of self-trustThe steps you can take starting today to create more self-tr... | 38m 57s | ||||||
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Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.