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Recent episodes
65: Why We Eat One Way in Public and Binge in Secret
May 5, 2026
Unknown duration
Ep 64: The Binge Hangover: How to Survive the Morning After Without Spiraling
Apr 28, 2026
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Ep 63- 5 Things I Wish I'd Known Before I Spent a Decade Fighting Food
Apr 21, 2026
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Ep 62- Your Mum's Relationship With Food Became Yours. It Doesn't Have to Become Your Kid's.
Apr 14, 2026
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Ep 61- Before You Book An Ozempic Appointment, Listen to This
Apr 7, 2026
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| Date | Episode | Description | Length | ||||||
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| 5/5/26 |  65: Why We Eat One Way in Public and Binge in Secret | Raise your hand if you've ever ordered the salad when you actually wanted the burger. In this episode, we're diving into something nobody talks about: the double life so many of us live with food.We perform "good eating" in front of others: ordering salads, making comments about being "healthy," projecting an image of control. Then we binge in private, when no one's watching.✨ Performative eating is exhausting, and it's keeping you stuck in the binge-restrict cycle✨ People in bigger bodies face amplified pressure to virtue signal with food choices✨ The split between your public and private eating isn't sustainable✨ Shame is the fuel that keeps the cycle running, and secrecy feeds shame✨ Food freedom means eating the same way whether people are watching or notHere's something you can try this week. I'm calling it The Performance Audit.Think about the last few times you ate around other people. Ask yourself:Did I eat what I actually wanted, or did I perform 'good eating'?Did I make comments about 'being good' or 'being bad' with my food choices?Did I restrict in public and then binge later in private?Did I post about a workout I didn't actually do, or talk about healthy habits I'm not actually practicing?This isn't about judgment. It's about awareness. Because once you see the pattern, you can start to shift it.Resources and Links:🎯 The Break Up Program: My signature 8-module roadmap to binge-free life. 12 months access to the Binge Free Besties community, monthly live calls with me, nervous system tools, and the full library including a body acceptance module.👉 www.bingefreebestie.com/thebreakup💜 Join the Bestie Squad: My FREE Close Friends group on Instagram. Behind-the-scenes of my life in food freedom, weekly Ask Me Anything (every Wednesday), first dibs on Inner Circle spots and events.👉 DM me SQUAD on Instagram @bingefreebestie📸 Follow me on Instagram: Daily content, real talk, and community👉 @bingefreebestieAll Other Resources ( freebies, masterclasses, podcast) : https://linktr.ee/bingefreebestieIf this episode resonated with you, I'd love to hear from you!Send me a DM on Instagram @bingefreebestie and tell me: Which moment from this episode hit you hardest?And if you found this helpful, please leave a review on Apple Podcasts or Spotify, it helps more people find the show and break free from binge eating. | — | ||||||
| 4/28/26 | Ep 64: The Binge Hangover: How to Survive the Morning After Without Spiraling | What to Do the Morning After a Binge (The Anti-Diet Recovery Protocol)You wake up and it hits you before you're even fully conscious, the dread, the memories, the wrappers, the promises to "start fresh Monday." If you've ever lived through a binge hangover, this episode is for you.In this deeply honest conversation, Nic walks you through exactly what to do the morning after a binge, not how to detox, restrict, or punish your way back to "good." This is the gentle, science-backed recovery protocol that actually breaks the binge-restrict cycle for good.In this episode:Why your instinct to "fix it" is the exact thing keeping you stuckWhat's really happening in your nervous system the morning afterThe 3-layer recovery framework: Body, Mind, and DayWhy eating breakfast is the single most important thing you can do (yes, really)How to interrupt the shame spiral before it triggers the next bingeThe 5 things to do today, and the one thing you must NOT doWhy a single binge is not the problem (and what actually is)Nic shares from her own recovery, binge-free since 2019, and offers the unsexy, revolutionary truth: healing is built in moments of gentleness, not punishment.If you've been waking up trapped in the guilt-restrict-binge loop, this is your permission slip and your roadmap out.Links and Resources:https://linktr.ee/bingefreebestie | — | ||||||
| 4/21/26 | Ep 63- 5 Things I Wish I'd Known Before I Spent a Decade Fighting Food | Can I be really honest with you today?This episode is personal. Like, properly personal. I'm taking you through the actual chapters of my life — the eleven-year-old me at the kitchen table, the bullied teenager with the (truly catastrophic) bowl cut, the uni student eating chips alone in her room, and the woman who had bariatric surgery and was still binge eating within months.But here's why I'm sharing it: because I know this isn't just my story. If you grew up in the nineties and early two thousands watching Princess Diaries glow-ups, Fat Monica punchlines, and Kate Moss staring back at you from every magazine cover — you were being taught something about what your body was worth. And most of us absorbed that lesson without even realising it.In this episode I'm sharing the five things I wish someone had told me before the damage was done:Why your relationship with food probably didn't start with food at allThe movies and magazines that quietly built your beliefs about bodies and worthWhat trauma actually does to your eating — and why it makes complete senseThe truth about weight loss surgery that nobody told me beforehandWhy you are not broken — and what healing actually looks likeWhether you're deep in the cycle right now or you've been in recovery for years and still carry some of this — I think this one's going to land for you.Resources and Links:https://linktr.ee/bingefreebestieChapters:00:00 Introduction00:52 The 11-Year-Old Girl Who Learned Thin = Worthy03:55 Lesson 1: Thinness Was Taught As Worth08:53 Lesson 2: Bullying Didn’t Mean You Needed to Change13:59 Lesson 3: Trauma Changed My Relationship With Food19:30 Lesson 4: Weight Loss Didn’t Stop The Binges23:24 Lesson 5: You Are Not Broken25:29 How I Actually Became Binge-Free26:40 The Truth I Want You To Hear27:55 What You Can Do Next | — | ||||||
| 4/14/26 | Ep 62- Your Mum's Relationship With Food Became Yours. It Doesn't Have to Become Your Kid's. | Is your mum's diet culture still living in your head? Here's how to make sure it doesn't reach your kids. Most of us grew up in homes where dieting was just... normal. Mum was always on something. The body comments were constant. Food was either good or bad, clean or naughty, and we absorbed every single bit of it. Now we're beginning to raise kids of our own or have young people in our lives. And we want to do it differently. But how?In this episode of the Binge Free Bestie Podcast, I'm getting personal, sharing the comments my own family made about my body when I was at my heaviest, and why, despite their good intentions, it made everything so much worse. And I'm breaking down exactly what to do if you're navigating this with your own children right now.Whether you've got little ones, a teenager who's gone full gym bro, a child being bullied about their weight, or you're just terrified of saying the wrong thing while you're still figuring out your own relationship with food, this one is for you.What we cover:— How diet culture gets inherited and why it's not your mum's fault (but it is yours to stop)— The almond mum era and what growing up in an 80s/90s diet household actually did to us— Real word-for-word scripts for the conversations most parents dread— What to do when your teenager's "healthy eating" starts to look like something more worrying— How to raise an intuitive eater who trusts their body, even if you're still learning to trust yours— Why you don't have to be healed to be a brilliant parent around foodThe cycle stops with you 💜Resources / Freebies / Work With Me:https://linktr.ee/bingefreebestie00:00 Intro02:00 How family comments shaped my relationship with food05:30 The generational cycle of diet culture07:30 Real struggles parents are facing right now11:30 The #1 mindset shift13:00 Principle 1: Stop labeling food “good” or “bad”14:00 Principle 2: Kids copy what you do (not what you say)15:30 Scenario 1: “Am I fat?” 16:30 Scenario 2: Teen obsessed with dieting/macros18:30 Scenario 3: Restrictive eating or underweight child19:40 Scenario 4: Child being bullied for their body21:40 Scenario 5: You say something negative about yourself23:30 You don’t have to be healed to help24:30 Where to start (even if you’re struggling)binge eating recovery, emotional eating, food freedom, intuitive eating, diet culture, raising intuitive eaters, generational trauma, food trauma, body image, disordered eating recovery | — | ||||||
| 4/7/26 | Ep 61- Before You Book An Ozempic Appointment, Listen to This | The food noise goes quiet on GLP-1s — and that relief is real. But what happens when the injection stops? In this episode, Nic shares her own experience with bariatric surgery and why the binge came back anyway, breaks down what the research actually says about GLP-1s and eating behaviour, and uses the story of Secret Lives of Mormon Wives star Layla Taylor as a cultural mirror for what happens when we try to sidestep the deeper work.This isn't a takedown of weight loss medication. It's an honest, compassionate conversation about what these drugs can and can't do, and what's waiting for you on the other side of actually healing your relationship with food.If you're on the fence about doing the mindset work, exhausted from trying, or wondering whether the jab might just be easier, this episode is for you.Work with Me, Resources and Freebies: https://linktr.ee/bingefreebestieChapters00:00 Intro01:00 What GLP-1 medications actually do02:30 Why “food noise disappearing” feels life-changing05:00 The 3 root causes of binge eating07:00 What happens when you stop the medication10:00 What GLP-1s can’t teach you12:00 My personal story: surgery didn’t fix it15:30 The deeper issue: your “operating system”19:30 Why we choose the “quick fix”21:00 If you’re using GLP-1s right now (what to do)22:30 The best-case scenario: using the “quiet window” | — | ||||||
| 3/31/26 | Ep 60- The Real Reason You Can't Stop Eating That One Food (It Has Nothing to Do With Hunger) | Do you have a food that lives on a weird pedestal in your brain? One you either avoid completely… or eat the entire thing in one sitting?In today's episode, Nic shares the psychology behind why certain foods, especially childhood favourites, can end up carrying a disproportionate emotional charge. Spoiler: it's not about the food.In this episode, Nic covers:Why your brain links specific foods to emotional memories (and what that actually means for your eating patterns)The neuroscience of sensory anchors , how taste, smell, and texture get stored alongside emotional experiencesHow chronic stress and nervous system overload drive your brain back toward "comfort" foods from childhoodWhy banning a food from your house doesn't solve the problem, and often makes it worseWhat actually changes when you remove the emotional charge from food (hint: it's not discipline)Nic's own story of eating chips alone in her car during nursing placements, and what was really going onYou'll leave this episode understanding:Why your eating isn't random, and what your nervous system is actually asking for when the urge to eat hits out of nowhere.Resources mentioned:The Break Up: Nic's flagship food freedom program The Break Up: Inner Circle, for women who want more private support Free Guide Emotional Eaters FixFind Everything Here: https://linktr.ee/bingefreebestie?utm_source=linktree_profile_share&ltsid=701bf119-79a6-4128-a6ca-92306ffd7ed9DM Nic the word DONE on Instagram to find out more about working togetherConnect with Nic:Instagram: @bingefreebestieWebsite: www.bingefreebestie.comBinge Free Bestie Podcast is hosted by Nic Gaviria- registered counsellor (Master of Counselling), food freedom coach, and founder of Binge Free Bestie. New episodes drop weekly. | — | ||||||
| 3/24/26 | Ep 59- High Achievers Have Secret Food Rituals | If you're driven, capable, and holding everything together, and you're also quietly struggling with food, this episode is for you.Today we're talking about the link between high performance stress and secret food rituals. Not just for corporate women climbing ladders, but for the mum managing the household like a project manager, the partner carrying the invisible mental load, the woman who is everyone's emotional anchor.Because the woman who eats in the car before she walks in the door? She can also look like she has it all together.This isn't a personal defect. It's a coping mechanism. And coping mechanisms can be replaced, not shamed away.Ready to go deeper?Resources, Freebies and How to Work With Me:https://linktr.ee/bingefreebestieJoint the community on Instagram: https://www.instagram.com/bingefreebestie/ | — | ||||||
| 3/17/26 | Ep 58: Diet Culture is Having a Rebrand | The Diet Culture Survival Guide: How to Handle Diet Culture ChatDiet culture hasn't disappeared.It has rebranded.In 2026 it sounds like wellness, optimisation, hormone balance, metabolic health, fasting windows, protein targets and “discipline challenges.”And while you might be doing real work healing your relationship with food, navigating these conversations in everyday life can still feel… uncomfortable.Because diet talk isn’t just about food.It’s often how women bond.In this episode, I’m sharing The Diet Talk Survival Guide- how to stay grounded when conversations about calories, carbs, weight loss, fasting, Ozempic, macros, or “being good” pop up around you at work, with friends, or at family dinners.We’ll unpack what’s really happening in those moments and how to navigate them without abandoning yourself or getting pulled back into old patterns.In this episode we cover:💜 Why diet culture has evolved and become harder to spot💜 How body criticism and dieting often function as a bonding ritual💜 Why these conversations can trigger comparison or self-doubt💜 The internal “wobble” many women feel in those moments💜 Practical ways to respond to diet talk without arguing, explaining or shrinking yourself💜 How to stay steady before, during and after these situationsYou don’t have to control every room you walk into.But you can learn how to stay anchored in yourself when diet culture shows up.🎧 Listen now and share this episode with a friend who needs the Diet Talk Survival Guide.Work With Nic ( Freebies, My Signature Program, Community): https://linktr.ee/bingefreebestie?utm_source=linktree_profile_share&ltsid=50fb6f83-e8f9-4afe-89c3-563644246738 | — | ||||||
| 3/10/26 | Ep 57- From “Too Fat” to “Too Thin”: The Trap Women Can’t Escape | Kelly Osbourne, Diet Culture & Why “Concern” Is Still Body SurveillanceThe internet has a lot to say about women’s bodies right now.In this episode, I'm diving into the public discourse around Kelly Osbourne and the intense speculation about women’s changing bodies- from Ozempic rumors to “concern” about health.Kelly Osbourne was relentlessly fat-shamed as a teenager. Now, years later, she’s being scrutinised for being “too thin.”Different narrative. Same body surveillance.I'm unpacking why commenting on women’s bodies- even when it’s framed as concern- reinforces diet culture, comparison, and the same systems that keep women competing with each other.This episode also explores why these conversations can be particularly activating if you struggle with binge eating, restriction, or body image, and how to protect your nervous system when social media starts spiralling.Most importantly, it’s an invitation to opt out of body commentary culture and focus back on your own healing.Resources & Links Free resources, programs, and ways to work with Nic:👉 https://linktr.ee/bingefreebestieLet’s Stay ConnectedIf this episode resonated, please follow or subscribe and share it with a friend.Your support helps this message reach more women who are healing their relationship with food and their bodies 💜Chapters:00:00 - Why everyone is talking about Kelly Osbourne00:55 - The return of thinner body ideals01:56 - Why this conversation matters03:25 - Kelly’s long history of public body scrutiny05:01 - The latest photos and the brutal reaction06:47 - Grief, vulnerability and public shame09:57 - When “concern” becomes body surveillance12:05 - How these conversations affect your body image14:09 - Why comment sections can dysregulate you15:23 - What to do if this is triggering you17:05 - Why women are conditioned to turn on each other18:31 - Solidarity over speculation20:06 - Redirect the energy back to your own healing21:27 - Protect your peace and share this with a friend | — | ||||||
| 3/3/26 | Ep 56: Is Body Positivity Dead? | Body image conversations are LOUD right now.Between the ANTM documentary resurfacing millennial trauma… and the viral New York Times interview where former body positivity influencer Gabriella Lascano stepped away from the movement…People are feeling hurt. Confused. Betrayed. Defensive.And if that’s you- this episode will steady you.As a therapist who specialises in binge eating, emotional eating and body image, and as a millennial woman who recovered from body dysmorphia and an eating disorder, I’m unpacking:✨ Why body positivity feels different now✨ Why people feel betrayed when influencers change their bodies✨ The autonomy piece no one is talking about✨ How body positivity shifted from radical roots to social media aesthetic✨ Why I teach body neutrality instead of “love your body”✨ The Body Image Continuum (a tool my clients LOVE)✨ Body checking, body avoidance & appearance-altering behaviours✨ The shame → restriction → binge cycle✨ How reducing body obsession actually reduces binge eating urgesIf you’ve felt activated by Lizzo’s weight loss… confused about the cultural pendulum swing… or stuck in a body shame loop that fuels emotional eating…This episode is for you bestie.You don’t need to pick a side in an internet war to heal your relationship with your body.You need tools.💜 If This Helped You:- Follow for weekly therapist-led conversations on binge eating & body image- Share this with a millennial bestie- Comment: Where do you sit on the body image continuum right now- Work With Me: https://linktr.ee/bingefreebestie- Grab My Free Guide on Binge and Emotional Eating: https://checkout.bingefreebestie.com/opt-in-page | — | ||||||
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| 2/20/26 | Ep 55: Americas Next Top Model, Tyra Banks & The Cultural Training Of Millennial Body Shame | Bestie! This week we’re unpacking the new America’s Next Top Model documentary- and the impact shows like this had on millennial women’s relationships with their bodies.ANTM didn’t just entertain us.It normalised:public body critiquecomparison between womenshrinking yourself to be chosenand managing food to manage your appearanceContestants were weighed on camera, told to lose weight publicly, pressured to change parts of their appearance, and had deeply personal experiences aired as storyline- all framed as “mentorship” or “opportunity.”In this episode we talk about:• the harm experienced by contestants• the accountability conversation around Tyra Banks• how comparison became automatic• and how this kind of conditioning can link to restriction, binge eating, and emotional eating later in lifeNot because a TV show caused your struggles- but because culture shapes how we relate to hunger, worth, and our bodies.💜 Want to start healing your relationship with food and body?https://linktr.ee/bingefreebestie | — | ||||||
| 2/9/26 | Ep 54- The Lie We Inherited: Millennial Diet Culture Trauma + The Roots of Binge Eating | In this episode, I'm going to delve into the complex relationship between millennial women and their bodies, exploring how societal standards and cultural conditioning have shaped their experiences with food and body image. I share more of my personal journey through binge eating and the impact of diet culture, emphasizing the importance of community and self-compassion in the recovery process. This is a call to action for listeners to challenge their beliefs about body image and to seek support in their journey towards food freedom.Group coaching enrolments are now closed, but you can join the Break Up self led or private coaching program with anytime via the link belowLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 1/26/26 | Ep 53: The Truth About Weight Loss , Body Image and Binge Eating Recovery: Insights from My Personal Experience | This episode explores the nuanced journey of weight loss and self-acceptance, emphasizing the importance of balance and well-being in binge and eating disorder recovery. I share my personal experiences and insights, and invite you to reflect on your own. Let's go!Take Aways:Weight loss is not a one-size-fits-all solution.Self-worth is not determined by body size.Reflective journaling can aid personal growth.Balance between physical and emotional health is crucial.Diet culture can be harmful to self-image.Healing starts with self-acceptance.Consistency in nourishment supports well-being.Body neutrality is a healthy starting point.Personal growth requires challenging food rules.Community support enhances the healing journey.Reflective Journaling QuestionsWhat do you believe weight loss will give you permission to do?What are you hoping your body will solve for you?What does body fixation cost you emotionally, mentally, financially, and spiritually?Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 9/17/25 | 32: The Guilt Spiral: How to Stop the Shame After Eating | Today, we’re talking about something I know so many of you struggle with: the guilt spiral after eating. You know the drill… you eat something, maybe it’s a binge, maybe it’s just food you’ve labelled as ‘bad,’ and suddenly you’re drowning in shame. That heavy, suffocating voice saying, ‘Why did I do that? I have no control. I’ll never fix this.’We’re going to break that down today — why it happens, how to get out of it, and what you can do next time the shame storm rolls in. And of course, I’ve got some lovely affirmations for you too as we close up.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 9/9/25 | 31: The Millennial Body Image Hangover | In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.Here’s what you’ll hear inside this episode:✨ Why thinness was sold to us as worthiness — and how that belief still lingers✨ The sneaky ways diet culture “programs” run in the background of our lives✨ Five powerful remedies for healing the hangoverLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 9/3/25 | 30- The Biggest Loser- A Body Image Reckoning | If you grew up in the 2000s, chances are you remember The Biggest Loser: dramatic weigh-ins, trainers screaming, contestants collapsing on treadmills, and the promise that extreme weight loss meant health and redemption.Now, Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser pulls back the curtain — and it’s even more harmful than we realised.Here’s what we unpack today:✨ The shocking behind-the-scenes realities revealed in Fit for TV — from starvation-level diets to life-threatening health risks.✨ The devastating aftermath: why so many contestants regained weight, and why it was never about willpower.✨ The generational impact on millennial viewers (like me and maybe you too) who absorbed its harmful messages alongside our mums, friends, and peers.✨ The anti-diet reframe: why exercise isn’t punishment, food isn’t the enemy, and your worth was never meant to be weighed on a scale.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 8/27/25 | 29: If You’ve Tried Everything and Still Struggle- This Is Why | Many of the tools you’ve tried may have sounded like the solution. They may have even worked for a little while. But here’s the truth:Diets only work until you can’t follow them anymore.Therapy is powerful — but most general therapists don’t specialise in disordered eating.Tracking gives you data, not peace.Intuitive eating is amazing — but it’s really hard to implement if your nervous system is still dysregulated and you’re still secretly afraid of food and treating it like just another diet.👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up. You’ll learn how to:✔️ Stabilise your eating with a simple, nourishing rhythm✔️ Reintroduce your “trigger foods” without spiralling✔️ End the all-or-nothing thinking around food✔️ Rebuild trust with your appetiteLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 8/20/25 | 28: The #1 Reason You Eat More (and How to Fix It — For Good) | If you’ve ever wondered “Why do I keep eating like this?” even after swearing off diets, this episode is for you.Today, I’m unpacking the number one reason binge and emotional eating continues — and why restriction (not lack of willpower) is at the root of it all.Here’s what you’ll hear inside this episode:✨ The sneaky ways restriction shows up (even when you don’t think you’re restricting)✨ Why binge urges are not sabotage — but your body’s survival system protecting you✨ The exact cycle that keeps you stuck in “screw it” mode✨ What needs to shift so you can stop fighting food and finally feel at peaceThe truth is, binge eating isn’t a problem of control — it’s a problem of deprivation. Your body isn’t broken, and you’re not alone in this.🌟 In this episode, I’ll show you how to start fuelling yourself like you matter, why consistency beats perfection, and how this one shift changes everything.👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up. You’ll learn how to:✔️ Stabilise your eating with a simple, nourishing rhythm✔️ Reintroduce your “trigger foods” without spiralling✔️ End the all-or-nothing thinking around food✔️ Rebuild trust with your appetiteLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 7/30/25 | 27: The Real Cost of Staying Stuck in Diet Culture | Today we’re diving into the real cost of your toxic relationship with food, your body, and the weight loss world- and spoiler alert: it’s costing you WAY more than calories or cash.From diets and gym memberships you never use, to “wellness” programs, tracking apps, injectables, and the binge cycle itself- this obsession is robbing you blind.And that’s just the beginning. Because what it’s really stealing is your time, your joy, your self-trust, your peace, and your damn life.In this episode, I break down:The actual dollar cost of binge-restrict cycles, dieting, and weight loss cultureThe emotional toll of constantly trying to “fix” your bodyThe dreams, memories, and confidence you’re sacrificing by staying stuckAnd the truth about why willpower was never the problem in the first placeLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 7/25/25 | 26: You're Being Gaslit By the Diet Industry, Bestie. | Welcome to The Recovery Rebellion- a limited 4-part series by Binge Free Bestie. In this first episode, we’re pulling back the curtain on diet culture and exposing why 95% of diets fail — and what’s actually keeping you stuck in the binge-restrict cycle.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 7/16/25 | 25: Binge Eating Recovery Is About to Hit the Mainstage | Besties… I still can’t believe I’m saying this: I just won the global Stan Store Challenge — out of over 16,000 creators— and now I’m being mentored by Stephen Bartlett (yes, that Stephen Bartlett from Diary of a CEO 😭).In today’s episode, I’m sharing the full story — from the moment I found out, to what this means for me, for Binge Free Bestie, and most importantly… for you.I’ll also be revealing some exciting updates:✨ Why I’m temporarily closing the doors to The Break Up✨ What I’m adding to the program (hint: group coaching!)✨ Why this is just the beginning of a massive transformation in the way we support women to heal their relationship with foodThis isn’t just a win for me — it’s a win for us.💜 Let’s go make some noise, besties.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 7/6/25 | 24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead) | In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 6/29/25 | 23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead) | In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery. Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pressures surrounding diet culture and the need for awareness and compassion in the recovery process! Bertie App: https://www.bertieapp.io/downloadLets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 6/24/25 | 22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery | In this special episode, Nic and one of the Binge Free Bestie gals Chanel discuss their shared experiences with body image, bariatric surgery, and the emotional challenges that come with weight loss. They emphasize the importance of community support, self-compassion, and the need for open conversations about the realities of post-surgery life. This chat emphasises journey of healing, the role of mindset, and the significance of recognizing and addressing emotional triggers related to food and body image. Enjoy!Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
| 6/11/25 | 21: My Body Changed- and So Did My Worth (But Not How You’d Think) | In this episode of the Binge Free Bestie Podcast, Nic reflects on her birthday and the changes in her body over the years. She discusses the societal pressures surrounding aging and body image, emphasizing the importance of self-acceptance and compassion. Nic shares her personal journey with binge eating and body image, highlighting the need to overcome comparison and embrace the natural evolution of our bodies. She offers practical strategies for fostering body neutrality and acceptance, encouraging listeners to celebrate their unique journeys and prioritize their mental health.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.