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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇵🇭PH · Alternative Health#743K to 10K
- 🇳🇿NZ · Alternative Health#152500 to 3K
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Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 Weekly cadence·39 episodes·Last published 3mo ago - Monthly Reach
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3.5K to 13K🇵🇭77%🇳🇿23% - Active Followers
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1.1K to 3.9K
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Recent episodes
Episode 39: From Fighter to Healer – Joseph Gonzalez on Posture Alignment & Next Level Evolution
Mar 13, 2026
Unknown duration
Episode 38:Actualizing the Human Potential with Dr. Darcia Narvaez and the Evolved Nest Blueprint
Jan 12, 2026
Unknown duration
Episode 37:The Science of Lenyo Bio-Regulation Therapy PEMF technology with Dr. Gabor Lednyiczky
Dec 15, 2025
Unknown duration
Episode 36: Building the Future: Biohacking Wellness through Regenerative Homes with Brian Johnson
Dec 1, 2025
Unknown duration
Episode 25: Unlocking Greatness & Peak Performance with Entrepreneur and Biohacker John Aguilar
Nov 29, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/13/26 |  Episode 39: From Fighter to Healer – Joseph Gonzalez on Posture Alignment & Next Level Evolution | In this powerful episode of Biohacking and Beyond, host Eli Abela sits down with Joseph Gonzalez, a former professional MMA fighter turned bodywork practitioner and posture alignment expert. Joseph’s journey is anything but ordinary. From high-performance athlete to holistic healer, he shares how pain, injury, and introspection led him to a completely different path — one rooted in alignment, awareness, and emotional transformation. Joseph explains that posture is more than just physical — it’s emotional, neurological, and deeply connected to how we process life. Aligning the body helps everything else unwind — from tight fascia to stored trauma — freeing the nervous system and returning us to a state of flow and presence.Drawing from his background in sports rehab and deep experiential work, Joseph challenges the mainstream idea that trauma is “stored in the fascia,” and instead explains how fascia, the nervous system, and unresolved emotional loops are interlinked. He breaks down how posture affects breath, circulation, digestion, and our ability to regulate emotions.💡 “You cannot process trauma while you're closed,” Joseph says — reminding us that opening the physical body opens the emotional body too.This episode explores the wisdom of the heart, the limits of brain-led healing, and how posture and bodywork can lead us to become more embodied, empowered, and self-aware. Joseph also shares powerful transformation stories of people who realigned their bodies — and their lives.Whether you’re a coach, athlete, healer, or simply curious about holistic health, this conversation will reshape how you think about your body and what it’s truly capable of.🧠 Key Takeaways:“I’m here in this world to do something different.”“If we can align your posture, then everything that functions in the human body starts to unwind.”“Our body is always looking for safety, security, support, and stability.”“I want a world that is heart-led.”🎧 Chapters:02:14 – Joseph's Journey from MMA to Healing04:25 – The Importance of Posture Alignment09:10 – Navigating Challenges and Growth14:56 – Understanding Fascia and Trauma20:34 – The Role of the Nervous System29:14 – Posture and Emotional Processing41:16 – Empowering the Next Generation46:37 – Success Stories and Future VisionGet in touch with Joe:https://www.instagram.com/joes_posture_lab/https://www.facebook.com/joseph.gonzalez.14473/https://www.linkedin.com/in/josephfgonzalezhttps://www.instagram.com/posturelab_la/🔗 Connect with Coach Eli:www.eliabela.com | www.unltd.ph✨ Biohacking and Beyond is featured in:Top 35 Biohacking PodcastsTop 10 Philippines Teacher Podcastshttps://podcast.feedspot.com/biohacking_podcasts/https://podcast.feedspot.com/philippines_teacher_podcasts/ | — | ||||||
| 1/12/26 |  Episode 38:Actualizing the Human Potential with Dr. Darcia Narvaez and the Evolved Nest Blueprint | Biohacking and Beyond Podcast EpisodeKeywords: biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connectionSummary Host Elizabeth Abela talks with Dr. Darcia Narvaez about how early caregiving shapes neurobiology, emotions, morality & lifelong health. She shares the Evolved Nest framework—nature’s guide for raising resilient kids via responsive care, breastfeeding, play & community. They discuss trauma healing through self-regulation & safe relationships, cultural parenting effects, and the Nested Ambassador Program to support families.Key Takeaways - Early care wires brain & moral foundations. - Evolved Nest = optimal child-rearing blueprint. - Breastfeeding & responsive care build security. - Play develops regulation & social skills. - Community is key for resilient kids. - Trauma heals with safety & self-regulation. - Culture shapes parenting outcomes. - Ambassador Program empowers communities.Chapters 00:00 Intro to Dr. Darcia Narvaez 01:11 Early Caregiving & Morality 03:42 Stress & Development 06:13 Evolved Nest Framework 09:14 Role of Play 11:44 Tech & Social Connection 14:21 Trauma Healing & Re-Nesting 17:24 Ambassador Program 19:58 Cultural Caregiving Views 22:34 Future of Community HealingSound Bites “Babies are not resilient. They’re malleable.” “The longest chapter in my book is on self-healing.” “We need one another… We need to help each other.”About Dr. Darcia Narvaez PhD Professor Emerita, Notre Dame. Integrates neurobiology, morality, evolution & Indigenous wisdom. Leads Evolved Nest & Kindred World.Resources EvolvedNest.org | DarciaNarvaez.com | KindredMedia.org Books: The Evolved Nest, Neurobiology and the Development of Human Morality (awards: 2017 Expanded Reason, 2015 APA William James)Coach Eli: www.eliabela.com | www.unltd.ph Elyte Drops: https://www.elytedrops.com/?ref=ELIABELA Featured in Top 35 Biohacking & Top 10 PH Teacher Podcasts.Links https://podcast.feedspot.com/biohacking_podcasts/ https://podcast.feedspot.com/philippines_teacher_podcasts/ | — | ||||||
| 12/15/25 |  Episode 37:The Science of Lenyo Bio-Regulation Therapy PEMF technology with
Dr. Gabor Lednyiczky | Biohacking and Beyond Podcast EpisodeKeywords: biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healingSummary In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Dr. Gabor Lydzynski, pioneer in bioregulation therapy. Dr. Gabor shares how childhood health struggles led him to biophysics and the creation of devices that restore the body’s natural communication and self-regulation. They explore biological coherence, negentropy, clearing blockages for deep healing, the Lenyo system, personalized protocols, Qi-Gong, success stories (including infertility), electro-smog effects, and Lenyo’s future via global community building.Key Takeaways - Early health challenges drove Dr. Gabor’s lifelong pursuit of alternative healing. - Biophysics explains self-regulation through precise body communication & synchronization. - Qi-Gong amplifies vital energy and environmental harmony. - Bioregulation therapy (BRT) clears blockages to restore internal dialogue. - Negentropy rebuilds coherence for optimal biological harmony. - Lenyo devices provide targeted, individualized frequencies for amplified healing. - The body functions like an orchestra—clear inter-part communication is vital. - Success stories prove BRT’s effectiveness across many conditions. - Personalized protocols deliver lasting, real results. - Lenyo’s future: growing a worldwide practitioner community.Chapters 00:00 Intro to Biohacking & Self-Healing 03:00 Dr. Gabor’s Journey & Influences 05:47 Biophysics & Self-Regulation 08:37 Meta-Stable States 11:49 BRT & PEMF Overview 14:33 Body Communication Blockages 17:47 Negentropy & Coherence 20:33 Lenyo Device Benefits 23:17 Designing Healing Frequencies 26:25 Lenyo vs. Other PEMF 29:35 Individualized Protocols 34:23 Holistic Health Approach 38:55 Chaos, Patterns & Healing 42:38 Connecting with Qi 44:12 Success Stories 47:01 Infertility & Consciousness 50:25 Mobile Devices for Health 56:29 Electro-Smog Impacts 01:01:29 Lenyo Future & CommunitySponsored by Elyte Drops – deeper sleep, clarity, recovery, cognition. Dr. Gabor’s innovations empower self-healing by restoring free-flowing body communication with gentle, science-backed tech. True wellness begins when coherence returns.Lenyo products: www.lenyolife.com Coach Eli: www.eliabela.com | www.unltd.ph Order: https://www.elytedrops.com/?ref=ELIABELAFeatured in Top 35 Biohacking Podcasts & Top 10 Philippines Teacher Podcasts.Links https://podcast.feedspot.com/biohacking_podcasts/ https://podcast.feedspot.com/philippines_teacher_podcasts/ | — | ||||||
| 12/1/25 | Episode 36: Building the Future:
Biohacking Wellness through Regenerative Homes with Brian Johnson | Biohacking and Beyond Podcast EpisodeKeywords: biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic healthSummary In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder dedicated to creating truly healthy homes. They dive into Brian’s personal journey into biohacking, triggered by his own mold exposure, and explore the critical role of building biology. The conversation covers designing homes as sanctuaries for recovery, the hidden dangers of EMFs, the importance of clean water, and how integrating nature boosts well-being. Brian shares his exciting vision for the Healthy Building Alliance—a community-driven platform connecting experts, consumers, and educators to promote sustainable, health-focused home building.Key Takeaways - Brian’s health journey began with a deep need for real community. - Mold exposure can quietly wreck health and energy. - Building biology is the foundation of truly healthy living spaces. - Your home should be your ultimate recovery sanctuary. - EMF safety is non-negotiable in modern homes. - Water quality and filtration are absolute health essentials. - Bringing nature indoors dramatically improves well-being. - Community is the engine for spreading health and wellness. - True biohacking includes optimizing your environment, not just your body. - The Healthy Building Alliance is building a nationwide network for healthier homes.Chapters 00:00 Intro to Biohacking & Health Coaching 01:18 Brian Johnson’s Origin Story 05:20 Mold Exposure & the Start of Biohacking 10:38 Building Biology & Healthy Homes 17:04 Innovations in Home Construction 23:18 The Future of Biohacking & Home Wellness 29:45 Biohacking Debate: Brian vs. Elizabeth 31:57 Sustainability in Building 33:51 Your Home as a Third Layer of Skin 36:07 EMF Awareness & Safe Design 41:12 Water Quality: The True Foundation 47:15 Building Communities for Health 54:25 Healthy Building Alliance: A New Era 59:34 Pet Health & Environment 01:01:26 Materials & Maintenance for Healthy Homes 01:03:41 Clean Air & Water Essentials 01:04:57 Geopathic Stress in Design 01:07:58 Mitigating EMF in Homes 01:10:21 Power Lines & Health Impacts 01:13:26 Wellness-Centric Living Spaces 01:19:09 Synergy of Community & Health 01:27:17 Envisioning a Healthier Future Brian works nationwide with clients, developers, and wellness pros while growing the Healthy Building Alliance—a platform linking healthy-home experts, consumers, and education. His mission: redefine homes as spaces engineered for health, longevity, and peak human performance.Healthy living truly starts at home—and Brian Johnson is leading the charge.Links https://element.senergy360.com/ https://www.healthybuildingalliance.org/ https://senergy360.com/ https://podcast.feedspot.com/biohacking_podcasts/ https://podcast.feedspot.com/philippines_teacher_podcasts/ | — | ||||||
| 11/29/25 |  Episode 25: Unlocking Greatness & Peak Performance with Entrepreneur and Biohacker John Aguilar | John Aguilar—serial entrepreneur, biohacker, and media innovator—shares key lessons from his journey in business, resilience, and personal growth. He reflects on the value of failure, the role of intuition, and how mentors shape long-term success. John highlights the importance of finding a complementary partner and crafting pitches that genuinely add value. He also revisits memorable moments from The Final Pitch and discusses his docu-series and book Methods to Greatness, where he breaks down the habits behind peak performance.In this conversation, Eli Abela and John explore biohacking, experimentation, and the individualized nature of human performance. They discuss cold plunges, breathwork, and nervous system training as tools for resilience. John shares how his athletic background, discipline, acceptance, and gratitude influence his approach to greatness. Eli and John emphasize how tracking, self-awareness, and intentional habits elevate both health and performance. The episode concludes with insights from John’s upcoming book, The Art and Science of Peak Performance, which expands on mastery and conscious living.TAKEAWAYSFailure and resilience fuel personal and entrepreneurial growth.A complementary partner and strong team are essential.Intuition is a powerful guide in decision-making.Great pitches focus on adding value to others.Mentors and aligned communities accelerate success.Biohacking must be personalized and data-informed.Cold plunges and breathwork build resilience.Acceptance, self-love, and gratitude support greatness.Methods to Greatness explores principles of mastery.Peak Performance expands these ideas.SOUND BITES“Failure and mistakes make you—use them as a launching pad.”“Find someone who complements you.”“Harness the power of your breath.”“Cold plunges help build resilience to stress.”“Choosing how you respond elevates your standard.”CHAPTERS00:00 Introduction02:54 Failure & Resilience09:57 Complementary Partners13:44 Trusting Intuition28:21 Mentors & Communities36:51 Methods to Greatness38:47 Biohacking & Performance41:10 Cold Plunges & Breathwork48:22 Nervous System Mastery55:06 Acceptance & Gratitude56:28 Athletic Journey59:23 Joy of TrainingAbout John AguilarInstagram: https://www.instagram.com/johnsaguilarYouTube: https://www.youtube.com/@TheFinalPitchPodcast: https://www.listennotes.com/podcasts/methods-to-greatness-john-aguilar-nXZJSQo-4cbLinkedIn: https://www.linkedin.com/in/johnaguilar-venturebuilder/Facebook: https://www.facebook.com/methodstogreatness / https://www.facebook.com/john.aguilar.1675Websites: eliabela.com / unltd.ph / ghk.phIG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 28: Generational Wellness: The Legacy of Health Through the 5 Biological Laws | In this enlightening conversation, ELi Abela speaks with Kerstin Loesch and Natasha Nazerali, a mother-daughter duo exploring the principles of Germanische Heilkunde (GHk). They share their journeys into holistic health, the power of understanding nature’s laws, and why non-judgment is essential in healing. Their dynamic highlights the importance of family relationships, community support, and sharing knowledge to create meaningful change.ELi also discusses the deep connection between music, biology, and healing, including the significance of birth as an epi-crisis and the role of sound in emotional regulation. Themes of biological femininity, the sacredness of womanhood, and generational healing unfold as they explore how family patterns shape health and identity. The episode closes with a vision for a future where authenticity, embodiment, and biological awareness guide true healing.Takeaways:GHk is a universal birthright rooted in nature’s laws.Mothers hold a central role in healing and education.Non-judgment and emotional maturity support holistic health.Community is essential in navigating biological conflicts.Personal experience deepens understanding and intuition.Sound and vibration support biological and emotional healing.The epi-crisis of birth is a key moment in development.Embracing biological femininity strengthens women’s health.Generational healing breaks cycles of trauma.Embodiment and authenticity are the foundation of real healing.Chapters:00:00 Intro to GHk03:12 Journey into GHk05:53 Mother–Daughter Healing Dynamics08:47 Understanding Nature11:58 Non-Judgment in Healing14:50 Family Patterns17:58 Community Support21:12 Motherhood & Healing24:04 The Ripple Effect26:58 Sound & Healing29:45 Music and Female Biology33:02 Expression & Healing42:13 Archaic Melody45:02 Birth as Epi-Crisis46:28 Building a GHk Community48:46 Biological Femininity52:03 Sacred Womanhood54:18 Generational Healing59:59 Future of Community Healing01:07:06 Embodiment & AuthenticityConnect with Kerstin & Natasha:www.wondheirland.comwww.paradigmshiftweekend.comIG: @natashanazeraliFB: natasha.nazeraliGHk-based FREYJA Biology of Love course:www.biorelations.comSubscribe for updates.Websites: eliabela.com / unltd.ph / ghk.phIG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 16: Radiate Positivity & Upgrade Your Health with Photobiomodulation ft. Leanne Venier | Embark on a biohacking journey with our award-winning guest, Leanne Venier, as she delves into the transformative realm of photobiomodulation. From her background in designing submarines to the exploration of Eastern medicine, Leanne has crafted an innovative light device harnessing the power of infrared light, color therapy, and the flow state. Join us as she shares her remarkable story and the profound impact her creation has had, touching the lives of thousands across the globe. Illuminate your understanding of holistic well-being and the intersection of technology and ancient wisdom in this enlightening podcast episode.Get in touch with Leanne:IG : https://www.instagram.com/leannevenier/ FB: https://www.facebook.com/leannevenierLeanne's website : https://catalyticcolor.com/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 8: Finding Balance After a Lifetime of Anger from Childhood Distress with Carlo Chikiamco | In this episode, I interview a client-turned-friend, Carlo, a resilient soulwho embarked on a remarkable journey of self-discovery andtransformation. For decades, he grappled with the burdens of anger, adependency on drugs as a coping mechanism, and a seemingly endlesscycle of rehabilitation programs that offered little relief.The conventional medical system had left him feeling frustrated anddefeated. But in the depths of his struggle, he found hope and healingthrough the unconventional realms of Biohacking and Germanic NewMedicine.Today, we'll delve into his extraordinary story, where science meets self-empowerment, and explore how these alternative approaches broughtabout a newfound sense of balance and well-being. Get ready to beinspired as we unravel the incredible narrative of Carlo, bringing hope tochildren and adults worldwide.Other Resources:www.learninggnm.comMein Studentenmädchen book: https://amici-di-dirk.com/The Biological Meaning of Music by Giovanna Conti:https://www.gnmonlineseminars.com/german-new-medicine-products/german-new-medicine-books/My online student portal at P2222:https://link.unltd.ph/restoring-wholenessSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 22: Unlocking Cellular Vitality with NanoVi Technology featuring Rowena Gates | In this episode of Biohacking and Beyond, ELi Abela interviews Rowena Gates, VP of Business Development at Eng3 Corporation, about the NanoVi device and its role in cellular health. They discuss how NanoVi works by using specific wavelengths to influence water, improve protein folding, and enhance cellular repair. Rowena explains why proper protein folding is essential and how NanoVi increases structured water to support this process. The conversation highlights NanoVi’s benefits for performance, recovery, longevity, and how it pairs well with other biohacking tools.Rowena shares results from studies showing improvements in brain function, endurance, oxidative stress repair, and even reductions in biological age. She describes NanoVi’s wide user base—from athletes to individuals with chronic health challenges to well-known figures like Gwyneth Paltrow and Tony Robbins. The discussion also explores marketing strategies, ideal user groups, and the growing integration of NanoVi into wellness centers, corporate programs, and health collectives.TakeawaysNanoVi uses specific wavelengths to structure water and enhance cellular repair.Protein folding is essential for cellular function, and NanoVi supports this process by increasing ordered water.The device boosts performance, recovery, longevity, and works synergistically with other biohacking tools.Research shows improvements in brain function, endurance, oxidative damage repair, and biological age markers.NanoVi is used by athletes, people with chronic conditions, and high-profile wellness personalities.Future goals include broader accessibility and integration into corporate wellness and community health hubs.Sound Bites“NanoVi influences water with wavelengths for your wellness.”“Ordered water supports protein folding and cellular function.”“You can reduce your biological age in one session.”“It’s excellent for brain fog and energy.”“It’s awesome—but we can’t use the C-word.”Chapters00:00 Introduction05:48 How NanoVi Works07:15 Protein Folding Explained23:13 Cellular Repair & Oxidative Stress30:17 Target Markets & Positioning34:54 Combining NanoVi With Other Tools37:01 Brain Function & Endurance41:31 Biological Age Shifts46:33 NanoVi for Special Needs Kids47:55 Stress Reduction Benefits49:40 Pairing With HeartMath51:22 Who Uses NanoVi57:19 Future Outlook01:00:22 Contact InfoFind Rowena Gateshttps://eng3corp.comIG: @eng3corpFollow for moreeliabela.com / unltd.ph / ghk.phIG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 17: Art, Nature, Emotion & GNM — Exploring Biological Perspectives with Tanya Verquin | Join us for an enlightening episode as we sit down with Tanya Verquin, a passionate explorer of diverse perspectives within life, health, and nature. With over a decade of experience as an emotion code practitioner, skilled artist, and holistic health enthusiast, Tanya seamlessly weaves her roles to offer fresh viewpoints to individuals. As the host of the thriving Pixelated Perspectives podcast, she has captivated a broad audience, sharing insights that enhance awareness and empowerment through the unique lens of German New Medicine. Over the past three years, Tanya has been dedicated to providing personalized consultations, unraveling the intricate interplay between emotions and the principles of nature’s laws. Discover more about Tanya's mission at the heart of her online membership community, an immersive platform fostering continuous guided learning about the Biological Laws of Nature and empowering the practical application of this knowledge in everyday life.Links:https://tanyaverquin.ca/https://tanyaverquin.ca/memberships/new-perspectives/https://www.instagram.com/pixelatedperspectivespodcast/https://www.instagram.com/tanyaverquin/https://www.tanyaverquinfineart.com/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
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| 11/29/25 |  Episode 10: Filling the Missing Pieces of Holistic Health with GNM/GHK featuring Dr. Melissa Sell | Join us for a transformative episode as we welcome Dr. Melissa Sell, a dedicated teacher who empowers individuals of all ages to conquer their fear of symptoms and embrace the healing mindset. Dr. Sell shares her profound insights into holistic and alternative health, with a focus on Germanic New Medicine (GNM) or Germanische Heilkunde (GHK).Discover how these revolutionary approaches are filling in the missing pieces of the wellness puzzle, guiding men and women towards a deeper understanding of their bodies and minds. Whether you're new to holistic health or on a lifelong journey, this podcast episode will inspire you to overcome fear and embrace the power of healing. Tune in and embark on a path to holistic well-being and vitality!Follow Dr Melissa:https://www.drmelissasell.com/Podcast link:https://www.drmelissasell.com/podcastEnroll in Courses:https://www.everbetterlifeuniversity.com/awareness-school-fall23https://www.everbetterlifeuniversity.com/LOAInstagram:https://www.instagram.com/drmelissasell/Facebook:https://www.facebook.com/drmelissasellYouTube:https://www.youtube.com/@DrMelissaSellOther Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 29: Planting Seeds of Change: A Conversation with The Godfather of Gratitude Erwin Valencia | In this enlightening conversation, Coach Erwin Valencia—widely known as the Godfather of Gratitude—shares his journey from a curious Filipino child to a mindfulness and high-performance coach for top athletes, including NBA players. He explains how gratitude became central to his life and work, how he brings it into elite performance environments, and why authenticity is essential in teaching mindfulness. Coach Erwin also reflects on the Silva Method, a formative practice that shaped his approach to presence, mindset, and gratitude.Together, Erwin and Eli explore the difference between genuine gratitude and toxic positivity, emphasizing depth over performative practice. They discuss how gratitude and mindfulness support children navigating trauma, and how listening, presence, and safe spaces can transform young lives. Coach Erwin also touches on how AI can enhance wellness and mental health support. The conversation ends with a guided gratitude meditation that highlights the power of presence, humility, and connection.TakeawaysGratitude is deeply rooted in Filipino culture.Daily practice can shift perspective and emotional resilience.Authenticity—not routine—is the heart of mindfulness.You can plant seeds of change but cannot force transformation.Letting go of ego is crucial in guiding others.Gratitude enhances mental health, connection, and healing.The Silva Method provides practical tools for inner growth.Toxic positivity blocks true self-awareness.Children benefit from mindful support during trauma.Safe spaces and community are essential for healing.AI can complement wellness and support practices.Sound Bites“Gratitude is in our culture.”“We can only plant the seed.”“You have to let go of your ego.”“Gratitude is who I am now.”“You're wasting your life.”“Gratitude is a powerful tool.”“Welcome to the now.”“You're a gift to the planet.”Chapters00:00 Introduction: The Godfather of Gratitude04:44 Erwin’s Backstory and Early Influences09:28 Gratitude in High Performance15:40 Real Success Stories20:26 Obstacles in Gratitude Practice22:13 The Silva Method29:02 Passion and Persistence30:28 Silva Method + Biohacking32:22 Toxic Positivity34:18 Gratitude for Children and Trauma39:35 Holding Space in Difficult Moments44:33 AI and Wellness47:30 Guided Gratitude SessionLearn More About Coach Erwin ValenciaFacebook: https://www.facebook.com/ekinetiq/Instagram: https://www.instagram.com/erwinbvalencia/Catch Erwin’s KEYNOTE at Philippine Start Up Week:Mon 11/11/24 • 11:11am • Blue Hill Pavilion, McKinley Hilland at the Digital Nomad Conference:Wed 11/13/24 • 11:11am • Ocean 101, Siargao IslandTickets: phstartupweek.com • nomads-in-paradise.comSubscribe for updates.Websites: eliabela.com • unltd.ph • ghk.phIG: Coach_Eli_Abela • biohackingpioneerph • UNLTD PhFB: Biohacking + GNM Philippines • Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 34: Biohacking Children with Neuroplasticity—Feldenkrais, JKA & Erez Pilz | SummaryIn this enlightening conversation, Erez Pilz, a Feldenkrais practitioner, shares his journey in biohacking and neuroplasticity, focusing on children's health and the empowerment of parents. He discusses the Feldenkrais method, emphasizing the importance of connection, communication, and empathy in therapy. Erez highlights the role of the tongue in communication and the profound connection between humans and nature. He advocates for empowering children with special needs through love and self-acceptance, and he expresses a desire to collaborate with parents globally to enhance child development.We are the #23 Biohacking Podcast in the world and #2 Best Teaching Podcast in the PhilippinesCheck out Feedspot lists:https://podcast.feedspot.com/biohacking_podcasts/https://podcast.feedspot.com/philippines_teacher_podcasts/This episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:https://www.elytedrops.com/?ref=ELIABELATakeawaysEmpowering children with self-love is key.The Feldenkrais method focuses on connection and communication.Parents can learn to help their children at home.Empathy is essential in therapeutic practices.The tongue plays a crucial role in communication.Children have unlimited potential for growth.Therapy should be enjoyable and engaging for children.Connection with nature enhances human relationships.Every child has the power to change the world.Collaboration among parents and practitioners is vital for success.Chapters00:00 Introduction to Biohacking and Children's Health02:14 Eris Pills: Journey into Feldenkrais Method04:23 The Power of Neuroplasticity in Healing06:32 Understanding the Feldenkrais Method08:55 Real-Life Applications and Miracles of the Method11:18 The Role of Parents in Child Development13:59 Comparing Methods: Feldenkrais vs. JKA16:38 Immediate Results in Child Therapy18:41 The Importance of Communication and Connection21:09 Innovative Approaches in Therapy23:48 The Role of Mirror Neurons in Learning26:03 The Impact of Human Connection in Therapy32:38 The Power of Empathy in Therapy37:11 Connection and Communication in Therapy42:38 Empowering Children with Special Needs48:27 The Role of Love in Healing56:45 The Gift of Connection and CommunityFacebook: https://www.facebook.com/erez.pilzInstagram: https://www.instagram.com/erez_pilz_berlin/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GHk Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 13: Terminal Cancer is a Misdiagnosis: An Interview with Danny Carroll | On today's podcast episode, we have a remarkable guest with more than two decades of experience in the realm of health and wellness. Danny Carroll's journey began in the early 2000s when, at 106 kilograms, he embarked on a quest to understand nutrition and lifestyle-related health challenges.In the mid-2000s, a life-altering event sparked his mission to seek alternative solutions to cancer. After a dear friend, whom he had supported through cancer treatment, tragically passed away following three rounds of chemotherapy, Danny's pursuit of better answers intensified.In 2010, he had the honor of presenting at Tedx, where he delved into the world of nutritional healing. Over the course of more than a decade, he passionately explored the potential of nutrition in addressing cancer, even adopting a vegan lifestyle for five years. However, Danny discovered that this approach couldn't fully resolve the complexities of the cancer problem, leading him to explore other avenues.His latest achievement is the book 'Terminal Cancer is a Misdiagnosis,' shedding light on the issue of incorrect cancer diagnoses. Within its pages, you'll find revelations about a groundbreaking six-year cancer research study that achieved an astonishing 85% survival rate among patients who opted out of standard medical treatments.Our guest will share insights on how to manage excruciating pain, the principles and healing protocols applicable to all cancer diagnoses, and the exceptional approach of Germanic Healing Knowledge therapy—an exception to the common rule that 'If it's too good to be true, it probably is.' Additionally, Danny will discuss the healing power of music therapy, a method that allows individuals to temporarily set their disease aside while addressing its emotional origins. It's worth noting that Danny's book was honored with the Gold Medal in the 2023 Global Book Awards in the Medical Books category.Looking forward, he's dedicated to championing health sovereignty by disseminating the invaluable work of Dr. Hamer through bite-sized books within GHK communities worldwide, translated into various languages. Please join me in welcoming Danny Carroll to our podcast." Follow Danny and subscribe to his newsletter to download the 400 page book "Psychic Roots of Disease" by Bjorn Eybl and be a part of his book-writing initiative:https://danny-carroll.com/ Click this link to access GNM India: https://globalgnm.com/ To access Danny's free information on Breast Cancer, Atopic Dermatitis Testicular Cancer, and IBS: https://danny-carroll.com/the-healing-tribune/Join my group Biohacking + GNM Philippines:https://www.facebook.com/groups/654416702483855For consultations:https://10000cards.com/card/eli-abela | — | ||||||
| 11/29/25 |  Episode 4: Tackling ADHD with Biohacking and GNM : An Interview with Mom Coi Caluag | Take a listen to this episode as a Mother relays the challenges she faced,but with her unwavering commitment to her 8-year old son, Ziggy's well-being, navigating a complex journey from pursuing every avenue withinconventional medicine for her child's ADHD diagnosis, vocal and motortics—finding limited success—to embracing functional medicine's partialsolutions that targeted energy levels.Yet, undeterred by the challenges, she took a bold step and turned to ELiAbela for an exploration of avant- garde modalities. Through theinnovative Anat Baniel Method Neuromovement and transformativeNeuroptimal Neurofeedback, viewed through the lens ofGermanic New Medicine, this mother discovered a remarkabletransformation in her 8-year-old son's behavior and nervous system state.Miraculous changes unfolded, as his tics greatly reduced, coordinationimproved, academic excellence achieved, and family harmony levelssoared to new heights, opening doors to a brighter future for all membersof the family.Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 12: Return to Innocence with GHK : An Interview with Australia’s GHK Leader Nellie Barnett | Welcome to our podcast, where we have the pleasure of introducing you to the extraordinary Nellie Barnett. Nellie is not your typical guest; she's a multi-dimensional mother of two who has embraced the world of GNM / GHK since early 2016.Her impressive credentials include certifications in NLP, Eriksonian Hypnosis, Timeline Therapy, Reiki, Juice Fast Coaching, and Trauma-informed Breathwork facilitation. But her journey goes beyond certificates – she passionately teaches and consults with GNM / GHK, which she considers the guiding compass in all her work. With a background of learning from a multitude of GNM / GHK experts worldwide, Nellie generously shares her wealth of knowledge with her community.Her business, New Earth Wellness, originally centered around guided fasting programs but swiftly evolved with the profound insights of GNM / GHK.Today, her flagship courses are the GNM / GHK Foundations and Practitioner Integration courses. Nellie's unique focus lies in assisting individuals dealing with chronic pain, mental health challenges, and women's health issues, including fertility.Her core values prioritize individual empowerment and freedom of choice, complemented by a deep love for nature and an unyielding commitment to embracing life's adventures and joys. Nellie's mission is to lead the charge in making GNM / GHK knowledge easily accessible to all, reshaping paradigms for future generations, and helping individuals not only realize the health benefits of this new paradigm but also the profound personal growth and evolution it invites. Tune in to discover the incredible insights and wisdom Nellie Barnett has to share.Nellie and her family are based in the south of Western Australia and you can connect with her here >Website: www.nelliebwell.comEmail: info@nelliebwell.com.auInstagram: https://www.instagram.com/nellie_newearthwellness/Facebook: https://www.facebook.com/nelliebwell/YouTube: https://www.youtube.com/@nellie_newearthwellness/videosFor Nellie's courses:https://nelliebwell.com/wellness-academy Use the code: ELI_GHK_LOVE at checkout to receive AU$111 off of enrolment | — | ||||||
| 11/29/25 |  Episode 32: Unlocking the Power of Breath: The Buteyko Method with Dr Charles Florendo | In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.Sound Bites"The Buteyko method focuses on controlled breathing.""Breathing for life: The science of Buteyko.""Mouth breathing has negative health implications."Chapters00:00 Introduction to Biohacking and Buteyko Method01:08 Dr. Charles Florendo's Journey with Buteyko07:06 Understanding the Buteyko Method09:35 The Science Behind Breathing and Carbon Dioxide11:59 Applications of Buteyko in Health Conditions15:22 Teaching Buteyko: Methods and Recommendations17:54 Buteyko for Children and Special Needs19:09 Buteyko's Effectiveness in Sinus and Sleep Issues21:14 The Psychological Aspects of Breathing24:14 Yoga, Breathing Techniques, and Buteyko28:52 Buteyko for Athletes and Performance Enhancement32:46 Weight Loss and the Buteyko Method36:16 The Role of Oxygen in Energy Production38:50 Anaerobic vs. Aerobic Respiration42:02 Buteyko Breathing and Athletic Performance44:31 Understanding Deep Breathing46:34 The Importance of Nasal Breathing50:02 Teaching Breathing Techniques to Children52:35 The Connection Between Breathing and Jaw Development54:40 Practical Buteyko Breathing Exercises01:00:15 Integrating Breathing Techniques into Daily LifeWebsite: https://breathingexpert.com/Facebook: https://www.facebook.com/webmiesterSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 9: Challenging the Autoimmune Diagnosis An Interview with Monica Manzano | Welcome, dear listeners, to a truly extraordinary episode.Today, we have the privilege of hosting a remarkable guest who has notonly delved into the intricate world of Sense-full Biological SpecialPrograms but has also lived through them with unwavering determinationand resilience.Monica Manzano joins us to share her remarkable journey, a testament tothe indomitable human spirit. She has confronted life's most dauntingchallenges, from the very common Kidney Collecting Tubules to theterrifying specters of Death Fright, Pneumonia, Self Devaluation,Rheumatism, Multiple Sclerosis (MS), and Liver issues. Monica's story isone of courage, strength, and the unwavering drive to survive not only forherself but for her precious children. Prepare to be inspired as we exploreher extraordinary experiences and the lessons she's learned along theway. Stay tuned for a truly awe-inspiring conversation!Follow Monica:https://instagram.com/monicaemanzano?igshid=NGVhN2U2NjQ0Yg==https://instagram.com/flowretreats?igshid=MWZjMTM2ODFkZg==www.flowretreats.comOther Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 15: Instilling Sovereignty Through Feminine Embodiment with Hypnotherapist Nelly Thomas | Dive into the depths of sovereignty with my multifaceted guest, Nelly Thomas, in this episode of 'Biohacking & Beyond.'As a teacher, entrepreneur, and hypnotherapist, Nelly's decade-long exploration intertwines with the empowering art of pole dancing and a unique emphasis on feminine embodiment.Join us for an insightful conversation as Nelly shares her profound journey, weaving the principles of sovereignty into her daily work and captivating discussions on the 'Souverainetés' podcast. 🎙️✨Get in touch with Nelly:IG : https://www.instagram.com/_nellythomas/ My website : www.nelly-thomas.com Podcast: https://www.instagram.com/souverainetes/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 3: Cancer Doesn't Want You to Die: An Interview with Barbara Gonzalez-Ventura | Imagine a world where healing isn't just about treating symptoms but understanding the intricate connections between our emotions, thoughts, and physical well-being. That's the essence of Germanic New Medicine. This revolutionary approach posits that our bodies respond to significant emotional events, and illness is a natural response aimed at healing.Today, we're privileged to have Philippine Star Lifestyle section columnist, author, and creative writing teacher Barbara Gonzalez-Ventura, who embraced this holistic perspective on her cancer journey.Listen as she talks about how she successfully navigates her "Sense-full Biological Special Program" of breast cancer with an extremely calm, FEAR-less, and rational attitude, backed by the concepts of Germanic New Medicine.Thank you to Tita Twee's daughters for urging her to look at her condition with a GNM lens. To order Stem Enhance, which is what Mrs. Ventura uses to balance her whole health since her stroke, please text 0998.991.2287Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 6: Interview With My GNM/GHk teacher Andi Locke Mears | In the world of holistic health and wellness, there are individuals who not |only inspire but also transform the lives of countless people. Andi LockeMears is undeniably one of those extraordinary souls. In an exclusiveinterview, we had the privilege of delving into the remarkable journey thatled Andi to discover Germanic New Medicine (GNM) or GermanischeHeilkunde, close her thriving health practice, and commit herself entirelyto teaching this revolutionary approach to health.Andi's story is a testament to the power of curiosity and determination. Asa seasoned health practitioner, she had already achieved remarkablesuccess in her career. Her center was thriving, and her practice wassought after by clients seeking holistic healing. Yet, beneath the surface, apersistent question lingered: Was there a more profound understanding ofthe human body and its ability to heal itself?Join us in this exclusive interview as we explore Andi's remarkablejourney, her deep insights into German New Medicine, and the profoundimpact she continues to have as a teacher and mentor in the world ofholistic health and wellness. It's a story that will inspire you to look beyondthe conventional and embrace the limitless possibilities of the mind-bodyconnection.To sign-up for the waitlist on Andi's constellation course:Psychoses Course Pre-LaunchFor more information on Andi and her other courses:Andi's website: www.andilockemears.comOther Resources:www.learninggnm.com Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 14: Balancing Teenage Aggressive Manic Depression Kasama si Coach Aris Catacutan | On today's episode, we have the privilege of sitting down with a truly extraordinary guest, Fitness Coach Aris Catacutan. Aris's story goes beyond the conventional realms of fitness coaching, delving into the intersection of biohacking and Germanic New Medicine to address a deeply personal journey. Faced with the challenges of his teenage son's manic-depressive episodes, Aris took a courageous leap into the world of unconventional healing.Instead of merely managing symptoms, he sought to understand the root causes by investigating possible core traumatic triggers. The family's journey not only showcases the power of biohacking in the realm of mental health but also emphasizes the profound impact that holistic methods can have on our well-being. Join us as we unravel the layers of Aris Catacutan's inspiring journey and learn how he utilized these innovative techniques to bring balance and healing to his son's life.Get in touch with Coach Aris:https://www.facebook.com/aris.catacutanhttps://www.instagram.com/coach.aris/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 18: Elevating the Oxygen Advantage: Unveiling LiveO2 Adaptive Contrast with Rob Parson | Welcome, Biohackers, to another captivating episode of Biohacking and Beyond! Today, we're honored to welcome Rob Parson, Director of Marketing at LiveO2 Adaptive Contrast, to our show. With a deep passion for optimizing human performance, Rob is at the forefront of promoting LiveO2's revolutionary approach to health and wellness. Join us as we explore the intersection of cutting-edge marketing strategies and groundbreaking biohacking techniques. Discover how LiveO2 Adaptive Contrast is transforming the landscape of fitness, vitality, and well-being. Get ready for an insightful conversation that will empower you to unlock your full potential with the expertise of Rob ParsonCheck out LiveO2 here:https://liveo2.com/https://www.youtube.com/@liveo2tvhttps://www.instagram.com/liveo2official/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/29/25 |  Episode 2:Chubby is Beautiful, Right Thyroid? | Join us in this episode of the podcast as we delve into the world of thyroid biological conflicts. Discover the concept of "hanging healing" in hypothyroidism, a recurring conflict that never seems to find resolution. Our journey takes us through my lifelong experience, including a pandemic-induced hyperthyroidism program that ends in a struggle with persisting hypothyroidism, resulting in an unexpected 20-pound weight gain seemingly overnight.Imagine feeling like a heavy bag of bricks, sluggish and weighed down by thick oil. This is the burden of hypothyroidism - not necessarily fatigue, but a sense of a switched-off metabolic fire. Even minimal eating leads to weight gain, and disrupted sleep patterns take a toll on adrenals and liver function. The daily climb up a flight of stairs becomes a breathless challenge.Since biohacking really moves away from conventional medicine, I relay my own self-discovery journey that really started when I was four years old. Join me as I encourage you to investigate your own thyroid program, to truly understand and learn from your body's unique journey. Uncover the power of hyper-self-awareness as a superpower to prevent future setbacks. Don't miss this insightful episode that reveals the potential within each of us to take control of our health and well-being.Subscribe to our podcast for more updatesWebsites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines | — | ||||||
| 11/28/25 |  Episode 35: Exploring Holistic Wellness through Craniodontistry with Dr John Manalang | Keywordsdental care, patient empowerment, self-esteem, trauma healing, anterior teeth restorationSummaryThe conversation explores the profound impact of dental care on patients' self-esteem, particularly those who have lost anterior teeth. It emphasizes the importance of treating patients holistically and empowering them in their healing journey.TakeawaysPatients with anterior tooth loss often experience low self-esteem.Restorative dental care can significantly improve a patient's confidence.Holistic treatment approaches are essential for effective healing.Empowering patients is crucial in their recovery process.Patients must actively participate in their healing journey.Addressing trauma is a key component of dental care.The relationship between dentist and patient is vital for success.Self-help is an important aspect of patient recovery.Dental professionals should focus on the whole person, not just the teeth.Improving self-esteem can lead to better overall health outcomes.Sound Bites"You help them overcome their trauma""Healing, if they want to go, you help them to address""You only help the patient, they need to help themselves"Chapters00:00 Restoring Confidence Through Dental Care00:23 The Healing Journey: Patient EmpowermentThis episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:https://www.elytedrops.com/?ref=ELIABELA | — | ||||||
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