About this episode

In this episode, Dr. Melissa Sonners discusses how women can reconnect with their bodies and inner voice through small shifts in mindset and practice.

What if you don’t need to fix yourself… but simply find your way back to yourself? In this episode, we sit down with Melissa Sonners, a returning guest on our podcast. she has a brand new book out, The Connection Code. We explore why so many women today feel disconnected from their bodies, their rhythm, and their inner voice and how to start rebuilding that connection. This is a conversation about the nervous system, biology, and living in constant “doing mode.” About how you’re not broken—you’re just misaligned. And how small, simple shifts can regulate your body, calm your mind, and restore your energy. We dive into: – How stress and overactivation impact the brain and body – Why 2-minute practices can create lasting change – “Microdosing fun” and why play is biologically essential – How light, environment, and daily inputs shape hormones and energy – The shift from “doing to yourself” to being with yourself This episode is for anyone who’s tired of doing more— and ready to feel more. Here's the link Melissa mentioned in the podcast:   https://beehive.drmelissasonners.com/Self-With-checklist/ You find Melissa here: @beinnspiredmama www.behive.drmelissasonners.com The…

People in this episode

Hosts: Core Balance, Bauer Media

Guest: Dr. Melissa Sonners

Topics covered

• disconnection from self
• nervous system
• stress management
• microdosing fun
• hormones and energy
• self-connection

Keywords

• biohacking
• self-care
• stress
• energy regulation
• mindfulness
• wellness

Mentioned in this episode

Books & works: The Connection Code

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