About this episode

The episode discusses the impact of mineral depletion on health, particularly for women in perimenopause and menopause, featuring insights from Caroline Alan.

What if the reason you feel tired, wired, out of balance or like your body just isn’t responding anymore… isn’t about doing more, but missing something fundamental? In this episode, we talk to Caroline Alan, co-author of The Mineral Reset, to explore why mineral depletion may be one of the most overlooked drivers behind fatigue, hormone imbalance, brain fog, and aging. This conversation is especially relevant for women in perimenopause, menopause, and postmenopause, where the body’s resilience shifts, and the margin for imbalance gets smaller. Caroline shares her personal journey from burnout and chronic symptoms to rebuilding her health through mineral replenishment and why so many women today feel like they’re “doing everything right” but still not getting results. We dive into: – Why mineral depletion is so common today and why it’s not your fault – What happened to our soil, food, and water and how that impacts your body – The role of plant-based minerals (humic & fulvic) and how they work biologically – Why common supplements like magnesium and electrolytes may not be enough or even backfire – The connection between minerals, hormones, mitochondria, and energy – How…

People in this episode

Guest: Caroline Alan

Topics covered

• mineral depletion
• fatigue
• hormone imbalance
• brain fog
• aging
• women's health
• mineral balance

Keywords

• minerals
• health
• fatigue
• hormones
• thyroid health
• metabolism
• plant-based minerals
• chronic symptoms
• mineral balance

Mentioned in this episode

Books & works: The Mineral Reset

More episodes of Biohacking Girls - Din podcast for optimal helse

• 347. Å være journalist på egen helse: Et år med Hashimoto, hva skjedde egentlig, Janne? · April 19, 2026 · 1h 3m
• 346. Why Doing More Is Making You Feel Worse with Dr. Melissa Sonners, English · April 13, 2026 · 1h 5m
• 345. Hvis du vil få til noe i livet – må du jobbe for det med Lene Alexandra Øien · April 12, 2026 · 1h 1m
• 344. Overspising og binge eating med Torunn Ytrehus (Re-run) · April 5, 2026 · 56 min
• 343. Grønnsaker dyrket under plast: vintergrønnsakene i Norge – sprøytemidler, hormoner og plasthavet i Spania · March 29, 2026 · 56 min
• 342. Insulin: hormonet som styrer mer enn du tror med lege Pål Branæs · March 22, 2026 · 1h 27m

Explore listener stats, chart rankings, contacts and more on the Biohacking Girls - Din podcast for optimal helse podcast page.