Episode 125: How to Stop Weekends Ruining Your Weight Loss
From Bite Me Nutrition by Jonathan Steedman, APD
February 27, 2026 · 6 min · Season 1 · Episode 125
About this episode
The episode discusses how weekends can negatively impact weight loss and offers strategies for maintaining a structured eating pattern during this time.
In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating. Rather than trying to eat exactly the same as you do during the week, I suggest creating a simple, structured weekend pattern that fits real life. That might mean planning for two main meals and one lighter meal instead of grazing or swinging between restriction and blowouts.&nb...
People in this episode
Host: Jonathan Steedman
Topics covered
- weight loss
- weekend eating
- nutrition strategies
- overeating
- meal planning
Keywords
- weight loss
- weekends
- overeating
- meal planning
- nutrition
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- Episode 131: Meal Planning · May 8, 2026 · 8 min
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