Episode 131: Meal Planning

About this episode

This episode discusses the importance of meal planning for nutrition and weight loss, offering various approaches and practical tips.

In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals. I walk through a couple of different ways to approach it, from having specific meals planned for each day to creating a flexible pool of meals to choose from throughout the week. I also share some practical tips that have helped me personally, like habit stacking meal planning onto something you already do, g...

People in this episode

Host: Jonathan Steedman

Topics covered

• meal planning
• nutrition
• weight loss
• healthy eating
• meal prep

Keywords

• meal planning
• nutrition
• weight loss
• healthy meals
• habit stacking

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