Episode 128: How long should I maintain weight loss?

About this episode

The episode discusses the complexities of maintaining weight loss and the importance of a personalized approach to dieting.

In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big your deficit is, your current body fat levels, and what’s actually going on in your life. I also share why I’m not a fan of long, drawn-out dieting phases without a break. Instead, I prefer shorter, more manageable blocks that are easier to stick to and less ...

People in this episode

Host: Jonathan Steedman

Topics covered

• weight loss
• calorie deficit
• personalized nutrition
• dieting phases
• body fat levels

Keywords

• weight loss
• calorie deficit
• dieting
• nutrition
• body fat
• personalized approach

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