Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·21 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
010 - Finding the 'off-switch' for Exhaustion
Jan 23, 2026
21m 58s
[MEDITATION] Calm and Clarity (4 minutes)
Jan 8, 2026
3m 37s
009 - Meaningful Gifts Made Easy
Nov 23, 2025
19m 18s
008 - Smarter Exercise: Unlock Better Results with LESS Effort
Jan 13, 2025
21m 31s
[HACK] Bitesize Health Hack #7 - Savouring
Oct 30, 2024
8m 49s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/23/26 | 010 - Finding the 'off-switch' for Exhaustion✨ | exhaustionfatigue+3 | — | — | — | exhaustionfatigue+5 | — | 21m 58s | |
| 1/8/26 | [MEDITATION] Calm and Clarity (4 minutes)✨ | meditationcalm+4 | — | — | — | guided meditationcalm+4 | — | 3m 37s | |
| 11/23/25 | 009 - Meaningful Gifts Made Easy✨ | gift givingfestive stress+3 | — | — | — | festive seasongift buying+3 | — | 19m 18s | |
| 1/13/25 | 008 - Smarter Exercise: Unlock Better Results with LESS Effort✨ | exerciseweight loss+3 | — | — | — | exerciseweight loss+5 | — | 21m 31s | |
| 10/30/24 | [HACK] Bitesize Health Hack #7 - Savouring✨ | positivitygratitude+3 | — | Bitesize Health Hacks | — | health hackspositivity+4 | — | 8m 49s | |
| 9/10/24 | 007 - Ten Reasons Why Diet's DON'T Work (when obviously they DO!)✨ | dietingweight loss+3 | — | — | — | dietsweight loss+4 | — | 21m 34s | |
| 7/4/24 | 006 - Ten Limiting Beliefs Holding you Back from Health and Happiness✨ | limiting beliefshealth+4 | — | Fit, Fired-up and Fabulous Tribe | — | limiting beliefshealth+6 | — | 31m 24s | |
| 1/22/24 | [HACK] Bitesize Health Hack #6 - Mindful Eating✨ | mindful eatingrelationship with food+3 | — | Bitesize Health Hacks | — | mindful eatinghealth hacks+3 | — | 17m 59s | |
| 8/4/23 | [Meditation] Stepping into YOU✨ | meditationself-discovery+3 | — | — | — | guided meditationself connection+3 | — | 7m 00s | |
| 7/21/23 | 005 - Your one Wild and Precious Life✨ | time managementlife balance+3 | — | — | — | timelife+4 | — | 25m 36s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/7/23 | 004 - The Epic Goal-Setting Fail | Are you fed up with setting goals that simply set you up to fail? If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn't work and what you can do instead to step into the health, happy life of your dreams. You can enjoy the written version of this hack at the corresponding blog post. To kickstart your journey to health an happiness, grab our "Ten Most Wanted" - our top 10 essential and super easy bitesize health hacks that anyone c... | 25m 41s | ||||||
| 7/5/23 | [HACK] Bitesize Health Hack #5 - Walk it Out | Enjoy this audio to go with our Bitesize Health Hack #5 - an essential hack that benefits almost every aspect of your life. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh5-walk And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com. | 8m 39s | ||||||
| 7/5/23 | [HACK] Bitesize Health Hack #4 - Get some Rayzzz | Enjoy this audio to go with our Bitesize Health Hack #4 - a hack to help you balance your circadian rythmn and improve your sleep. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh4-sunshine And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com. | 8m 09s | ||||||
| 6/29/23 | 003 - Lightening your Load | Today’s episode is a follow-on from the last one as we look at how stress is affecting you and why it’s SO important to start reducing your stress. We also look at shifting the approach that most people take to reducing stress, because for stressed-out souls, who are already exhausted, overwhelmed and short on time, the traditional routes become just another task to add to the heap of stuff already overwhelming you. You can read the blog version of this episode at https://eatsleepplayrepeat.... | 29m 03s | ||||||
| 6/15/23 | 002 - The Hidden Sources of Stress | In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life. Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul. You can also read our blog version at https://eatsleepplayrepeat.co/post/hidden-stresses Here is the study showing 60-80% of visits to primary care doctors in the US (... | 30m 16s | ||||||
| 5/24/23 | [Meditation] The Power Within | Sit back and enjoy this empowering and restorative meditation. Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good. | 10m 29s | ||||||
| 5/24/23 | [HACK] - Bitesize Health Hack #3 - Meditate | Enjoy this audio to go with our Bitesize Health Hack #3 - a hack to help you easilyaccess the incredibly powerful benefits of meditation, even in only fice minutes a day! If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh3-meditate And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com. | 20m 05s | ||||||
| 5/23/23 | [HACK] - Bitesize Health Hack #2 - Water | Enjoy this audio to go with our Bitesize Health Hack #2 - a quick and easy hack to help you drink more water throughout the day. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh2-water And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com. | 9m 28s | ||||||
| 5/23/23 | [HACK] - Bitesize Health Hack #1 - Just Breathe | This is the audio to go with our number one Bitesize Health Hack, Deep Belly Breathing. It's our number one hack for good reason, sit back and listen to take the first step to transforming the rest of your life. If you're prefer to read the hack, you can find it at https://www.bitesizehacks.com/bshh1-breathe And if you haven't yet signed up to our Bitesize Health Hacks Kickstarter, you can do this at https://www.bitesizehacks.com/ | 19m 28s | ||||||
| 5/22/23 | 001 - Is taking Massive Action holding you back? | For many of us, it certainly feels like Massive Action is required if we're ever going to live a healthier, happier life, but could it actually be holding you back? In this episode we take a look at how this expectation may be sabotaging your best efforts towards a life of health and happiness. Links: If you prefer to read our related blog article, you can find this at https://eatsleepplayrepeat.co/post/taking-massive-action You can find our free Facebook Community, Bitesize Health Hacks fo... | 22m 31s | ||||||
| 4/25/23 | 000 - Climbing YOUR Healthy, Happy Mountain | In this first episode, we look at why people struggle so much with following diet and exercise programs and how personalising your journey to health can help you change this, so that you can make real and lasting change. This episode also serves to introduce you to Eat, Sleep, Play Repeat and explains why we work the way we do, so that you can decide if this podcast is a good fit for you. Walk with us on a journey to climb your mountain to health and happiness. Links: If you prefer to rea... | 29m 46s | ||||||
Showing 21 of 21
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.