Black Gals Livin'
Two girls from London and Essex chatting about pop culture, mental health, and random shenanigans.Hosted by Vic and Jas.Holla at us using the hashtag #blackgalslivinFollow us on Twitter, Insta & TikTokhttps://twitter.com...
AI overview.Black Gals Livin' is an independent podcast hosted by Vic and Jas, two young women from London and Essex. They are known for their engaging discussions that ble…
Insights from recent episode analysis
On the show
- Lizzie Rose1 ep
Audience Interest
- pop culture discussions
- mental health topics
Podcast Focus
- conversations between two hosts
- London and Essex perspectives
Publishing Consistency
- 384 episodes produced
- active for seven years
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 2 signals.
Built from
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.1K to 12K🎙 ~2x weekly·389 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
8.1K to 24K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
4.5K to 13K624 real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/26 | 351. There Will Be Signs | We’re back! First off, so sorry about Vic’s mic again - we really thought we fixed it! 😩 In Episode 351, we dive into the latest Big Brother drama and unpack the complex dynamics of being a Black woman in the BB house. Plus, we share what we would do if (when) we become millionaires! Let us know your thoughts on our socials! Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to ouar episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 05m 38s | ||||||
| 9/13/26 | 350. BGL Horror stories | Happy Monday guys! On this week's ep Jas and Vic go head to head with their own horror stories. Let us know which one you found scariest! We also get into a discussion about Love is Blind UK - is love blind after all? And with do we think Jack was doing when he went missing?! Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 05m 19s | ||||||
| 8/23/26 | scary filmsreality TV+3 | — | — | — | scary filmshorror+3 | BetterHelpBGL | 49m 11s | ||
| 8/16/26 | black entrepreneursday party discourse+3 | — | SpidermanThe Only Way Is Essex | — | black entrepreneursday party+3 | BetterHelpBGL | 54m 14s | ||
| 8/9/26 | remote workoffice culture+3 | — | — | — | remote workoffice+4 | BetterHelpBGL | 53m 06s | ||
| 8/3/26 | US vs UK cultureparasocial relationships+3 | — | Black Gals Livin'Love Island UK | — | US cultureUK culture+3 | BetterHelpBGL | 59m 12s | ||
| 7/26/26 | return from breakADHD diagnosis+3 | — | Jas' new businessLove Island | — | podcastADHD+3 | BetterHelpBGL | 54m 59s | ||
| 12/22/25 | therapyNHS+3 | Lizzie Rose | NHS | — | therapyNHS+5 | BetterHelpBGL | 1h 13m 07s | ||
| 12/1/25 | lip eczemaBlack Friday+3 | — | Current Body | — | lip eczemaBlack Friday+3 | BetterHelpBGL | 37m 08s | ||
| 11/24/25 | Danish DeceptionTik Tok+3 | — | Tik TokInstagram+2 | — | Danish DeceptionTik Tok+5 | Current BodyVICJASCB | 1h 06m 53s | ||
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| 11/17/25 | foodBurna Boy incident+4 | — | Burna BoyThe Traitors UK+1 | — | foodBurna Boy+6 | Current BodyVICJASCB | 58m 50s | ||
| 11/10/25 | anniversaryBlack Excellence+3 | — | Black Gals Livin'Current Body | — | Black Gals Livin'anniversary+5 | BetterHelpBGL | 57m 13s | ||
| 11/3/25 | 339. Is having a BF embarrassing? Let’s talk! | Hey angels, On this ep we talk about Kayla Nicole responoding to Taylor Swift so elganly, Huda Mustafa laughing at a slur towards her friend Olandria and women being exposed for asking men for money during the dating stage. Also black women let us know what think of the Vogue article: https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-now Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 56m 24s | ||||||
| 10/27/25 | 338. When black women are the villain :( | Happy Monday!! So sorry, Jas is a bit out of it. But on this week's episode we talk about how awkward it is when black women are the villain on tv! We answered some dilemmas on how to make your workplace more inclusive and how to navigate helping your family with money worries. Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 02s | ||||||
| 10/19/25 | 337. “The barbz are an oppressed class” | Hey angels, So sorry for the lack of eps, Vic had COVID. We are so happy to be back!! On this ep, we recap on Big Brother UK and Married at First Sight UK. Jas also talks about a Netflix show called Perfect Neighbour - there’s a spoiler around 35 minutes. And we also speak about how strange stan culture has become. We answered some dilemmas on how to make your workplace more inclusive and how to navigate helping your family with money worries. Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 09s | ||||||
| 9/14/25 | 336. Imagine your mum being your biggest op | Hey angels, We chatted about Netflix’s latest doc Unknown Number: The High School Catfish (spoilers). We wrap this up after 15.30. We answered some dilemmas on multface dating and more. Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 06s | ||||||
| 9/7/25 | 335. Whitney v Lochan & hating black women in 2025 | Hey loves, On this week's episode we talk about the sad return of Back Chat LDN in 2025 and the hatred we saw spewed in the preview clips. We also discussed the Whitney v Lochan situation and what our theories are Vic also gives a brief wedding update! Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 59m 52s | ||||||
| 8/31/25 | 334. “Food reviewers are overhyping everything” & Love Island USA recap | Hey angels, Jas gives us a review of some of the trending food joints, and we discuss if food reviews on TikTok are overhyped. We also did a deep dive on Love Island USA <3 Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 06m 58s | ||||||
| 8/25/25 | 333. "I can't prove it, but my friends think I'm ugly" | Happy Monday loves! On today's episode Vic mentions a funny video she saw by Rita B about wondering if her friends thought she was ugly We also discuss couples content and a certain husband telling the world about his wife's breath :( We then get in our adult bag and discuss some investing tips we got from our listeners. Thank you!! We also answered a dilemma Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 59m 46s | ||||||
| 8/17/25 | 332. “If you’re not prepared for things to go left, stay right” | Hey huns, we talked about housing and investing, we did a lil deep dive into Love Is Blind UK SZ2, but we will go deeper next week when Jas has caught up. We also answered some dilemmas on friendships and outside opinions! Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 54m 09s | ||||||
| 8/10/25 | 331. Holding space :) | Happy Monday! On this week's episode we finally discuss the Coldplay cheating scandal and the mechanics of holding space. (Seriously what does it really mean guys?!) We also answer a couple of dilemmas Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 51m 12s | ||||||
| 8/3/25 |  330. “The Worst Love Islander Ever” | So sorry for the lack of eps - vic wasn’t feeling well, we miss you guys! <3 This week, we discuss the Whitney and Lochan scandal, Jas talks to us about wearing a Gele and Nigerian native for the first time, and we recap Wireless 2025. Jas also deep-dives into Love Island UK! The books vic are reading are: Lives Like Mine, by Eva Verde & The Secret Lives of Baba Segi's Wives by Lola Shoneyin Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 34s | ||||||
| 7/6/25 | 329. "Coach bags clear Birkins any day!" | Happy Monday lovelies! This week's ep was really just a talkative one. We discuss it all from beefing Councils with AI, what we'd do if we became rich and Cynthia Erivo & the Thong Song by Sisqo! Feel free to DM or tweet us your thoughts xxxxx Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 56m 14s | ||||||
| 7/6/25 | BGL x Love Island USA: Huda v the other Islanders | Hey loves, We're back with another Love Island US episode and on this week's episode we discuss the heart rate challenge and whether we think Huda did too much. A lot of hypocrisy going on around the Villa, don't you think? Hmmm Let us know who you think will win? Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 34s | ||||||
| 6/29/25 |  328. “Come with me to try agbo jedi” | Hey huns! Welcome back to another episode. Vic explains what abgo jedi jedi is, and Jas shares her experience being on antidepressants for six weeks. We go through a lot of dilemmas too :) Feel free to DM or tweet us your thoughts xxxxx Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices | 59m 48s | ||||||
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Black Gals Livin' is an independent podcast hosted by Vic and Jas, two young women from London and Essex. They are known for their engaging discussions that blend humor with insightful commentary on various aspects of life, particularly from a Black female perspective. The podcast stands out for its candid approach to topics like pop culture, mental health, and personal experiences, all delivered in a conversational format. With 384 episodes over six years, the duo creates a relatable space for their audience, encouraging open dialogue and community engagement through their social media presence. Listeners, primarily young Black women, tune in for both entertainment and empowerment. The podcast offers value by fostering a sense of belonging and providing a platform where they can hear their experiences reflected in the discussions, ultimately promoting mental well-being and cultural representation.
By the numbers
- Total followers: 2.5K
- Total plays: 110K
- Total reviews: 82
Platforms
Castbox
- Followers: 522
- Plays: 38K
- Reviews: 2
YouTube
- Subscribers: 1.8K
- Views: 71K
- Videos: 38
Podcast App
- Followers: 80
- Reviews: 80
Podcast Republic
- Followers: 22
Find them online
Key insights
What the show covers
- conversations between two hosts
- London and Essex perspectives
- humor and relatability
- engaging with audience hashtags
Audience interests
- pop culture discussions
- mental health topics
- cultural commentary
- random life stories
Platform reach
- Twitter presence
- Instagram engagement
- TikTok account
- no platforms detected yet
Publishing consistency
- 384 episodes produced
- active for seven years
- weekly episode cadence
- consistent content delivery
Chart history for Black Gals Livin'
Peaked at #148 in NG, currently #148 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #148 | #148 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.