Let Yourself Feel the Win

About this episode

Kianti discusses the importance of celebrating progress and holding on to hope amidst unpredictability.

In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow. As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let herself feel the win—because anticipating what’s next only robs us of the ...

People in this episode

Host: Kianti Brown Whitney

Topics covered

• hope
• celebration
• progress
• mental health
• joy
• resilience

Keywords

• hope
• celebration
• Democratic wins
• mental health
• joy
• resilience
• present moment

Mentioned in this episode

Organizations: Democratic

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