Mindful Munching: Why Your Snacks Deserve a Second Look

About this episode

This episode discusses mindful snacking and its impact on nutrition with insights from a registered nutritionist-dietitian.

Snacking is second nature—but are you actually doing it right? In this episode of BM Freshly Brewed, we break down the buzz around mindful snacking, uncover how it shapes your daily nutrition, and decode the food labels that often leave consumers guessing.Joining the conversation is registered nutritionist-dietitian and content creator Jo Sebastian, host of The Donut Box Podcast, with BusinessMirror Multimedia Content Producer John Eiron Francisco—serving up practical, no-nonsense insights to help you snack smarter.#KnowMore—tune in to BM Freshly Brewed now.

People in this episode

Host: John Eiron Francisco

Guest: Jo Sebastian

Topics covered

• mindful snacking
• nutrition
• food labels
• healthy eating
• dietitian advice

Keywords

• snacking
• mindful eating
• nutrition
• food labels
• dietitian
• healthy snacks

Mentioned in this episode

Organizations: BM Freshly Brewed, BusinessMirror

Books & works: The Donut Box Podcast

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