Bodies by Brent

In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.If you care about fitness, impact, or creating real change, this one’s for you.⸻💪 Train with Brent on KALLPA — The Barbell Sculpt ProgramThis episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.What’s Inside:✅ 12-week progressive barbell training system🎥 Detailed form videos + coaching cues🧘‍♂️ Built-in recovery & mobility days🥗 Nutrition + recipe tracking tools💬 In-app community for accountability and supportAll in one place. All built to make you stronger, leaner, and more confident than ever.⸻➡️ Download the KALLPA App:📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031🌐 Website: https://kallpa.co🎧 Listen to the full breakdown:​ Watch on YouTube → Bodies by Brent​ Listen on Spotify → Bodies by Brent Podcast⸻💥 Exclusive Launch Codes​ BODIESBYBRENT25 → 25% off monthly membership​ BODIESBYBRENT50 → 50% off yearly membership​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase👉 Enter your code when you subscribe inside the app or shop on kallpa.co⏱️ Chapter Markers:0:00:00 – Intro – Meet Natalia Nunez0:00:56 – Why Lifting Heavy Matters for Women0:02:00 – The Birth of Kuyper – Making Wellness Inclusive0:04:00 – Bringing Culture into Fitness & Food0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic0:10:00 – Growing Up with Hustle – Childhood & Lessons0:14:00 – Building the App – Research and Early Vision0:17:00 – From Politics to Wellness: The Shift in Impact0:20:00 – Community Building Through In-Person Events0:23:00 – Launching Activewear with Meaning0:26:00 – The "Suenos" Collection – Story Behind the Brand0:30:00 – Mindset, Responsibility, and the American Opportunity0:33:00 – Future Vision – Nonprofits, Access & Funding0:36:00 – International Expansion & Trainers with Purpose0:38:00 – Mindset & Media – Podcast Plans and Video Content0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma0:45:00 – Brent's New Barbell Program – Strength & Simplicity0:50:00 – How to Approach Nutrition for Results🔗 Connect & Support • Follow Natalia → @natalianunez • Explore KALLPA → @kallpa.app | kallpa.co • Follow Brent → @bodiesbybrent • Watch on YouTube → Bodies by Brent Podcast • Listen on Spotify → Bodies by Brent⸻❤️ Why This Episode MattersThis episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.Natalia’s story proves that you don’t need permission to start — you just need purpose.And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.

This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her reconnect with her athletic roots, rebuild strength after a back injury, and rediscover confidence in her body.This conversation dives into the intersection of faith, fitness, and discipline — from navigating the spiritual “false prophets” of Austin, to finding peace in Jesus, to creating a new movement practice that blends yoga, breath, and worship.If you’ve ever felt lost, anxious, or stuck chasing someone else’s version of health and beauty, Tori’s story will inspire you to take back your power, embrace strength, and root your life in something real.00:00 – Introduction06:00 – Hitting Rock Bottom15:00 – Anxiety, Faith & False Idols28:00 – Coming Back to Strength40:00 – Why Weak Workouts Don’t Work55:00 – Finding Peace in Faith1:02:00 – Holy Body: The Next Chapter​Instagram: @toripenta ​Studio: Yoga Home, Austin TX​Upcoming Events: #HolyBody​Free E-book → Download Here​Living Lean Program → www.livinglean.shop​Instagram → @bodiesbybrent​Email → brent@bodiesbybrent.com Episode Chapters Connect with Tori Connect with Brent

Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose.We dive into:• What makes ibogaine different from ayahuasca, ketamine, and other psychedelics• How ibogaine detaches trauma from memory without erasing it• Why Beond is the safest and most supportive setting in the world• The science of how ibogaine rewires the brain and restores cognition• Lauren’s emotional reunion with her brother in the journey• Why almost everyone could benefit from this medicine⸻Timestamps / Chapters• 00:00 – Welcome back Lauren: returning from Beond Mexico• 02:00 – Why ibogaine is unlike any other psychedelic• 03:30 – Trauma backstory: adoption, loss of her brother, PTSD• 07:00 – First impressions of Beond: peace, smoothies, classes, medical staff, coaching• 10:00 – Beginning the ibogaine journey: dosage, masks, 20-hour trip• 18:00 – Reliving trauma: detaching emotions from memories• 20:30 – The purge: physically releasing pain• 23:50 – You don’t have to carry pain forever• 26:00 – Why ayahuasca & ketamine can’t go as deep• 32:00 – Vision of her brother: finding peace and connection• 38:00 – Soul contracts, Dolores Cannon, and the afterlife• 43:00 – Emotional release & support from Beond staff• 46:00 – Why the $10–15k cost is worth it• 49:00 – Neuroplasticity and brain healing with ibogaine• 52:00 – Could ibogaine treat Alzheimer’s and Parkinson’s?• 59:00 – Addressing fears, doubts, and religious stigma• 1:03:00 – How ibogaine impacts families and children• 1:08:00 – Why integration matters + Beond’s aftercare• 1:14:00 – Career clarity, life path, and visions for the future• 1:17:00 – How to connect with Lauren⸻Resources & Links🔗 Beond Ibogaine Treatment Center• Website: https://www.beond.us• Instagram: @beondibogaine (https://www.instagram.com/beondibogaine)🔗 Connect with Lauren Burdant• Instagram: @laurenburdant (https://www.instagram.com/laurenburdant)• Email: albrandt2@gmail.com🔗 Connect with Brent (Bodies by Brent)• Instagram: @bodiesbybrentatx (https://www.instagram.com/bodiesbybrentatx)• Podcast: Bodies by Brent on Spotify (https://open.spotify.com/show/2XUDtI1mXx2b1kJAFz2E7Q)🔗 Living Lean Programs• Living Lean (Flagship Program) (https://www.livinglean.shop)• Coming Soon: Living Lean: Barbell Edition (Fall 2025 launch)

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.Connect & Work with Patty:​Instagram: https://www.instagram.com/patty.brewton​Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 – Welcome Patty Brewton & Her Mission00:01 – Motherhood, Burnout & A Turning Point00:03 – Starting Fitness with Dumbbells & Sweat App00:05 – Garage Gym = Mom Sanctuary00:07 – Macros, Mindset & A New Business00:10 – Why Women Should Lift Weights00:14 – CrossFit vs Strength Training00:18 – The Truth About Progressive Overload00:22 – Macros, Tracking & Fat Loss Secrets00:27 – Reverse Dieting & How to Do It00:32 – Macro Education for Kids and Moms00:36 – Planning Meals and Protein Priorities00:39 – Mindset Shift: From Restriction to Freedom

10 Minute Yoga Nidra for Post Workout Recovery

30 Minute Yoga Nidra for Sleep and Insomnia

Brent welcomes wellness advocate and content creator Abbie Crane (House of Abbie) for a wide-ranging, heartfelt conversation on fitness, perimenopause, parenting, and personal reinvention. A mother of three and soon-to-be grandmother, Abbie shares how she’s entering a new phase of life with intention—using strength training, hormone health, and daily movement to stay empowered and energized. They discuss how her upbringing shaped her approach to wellness, what shifted for her in her 40s, and how women can reclaim their vitality at any stage. Abbie opens up about her hormone replacement therapy journey, the realities of midlife, and why strength isn’t just about the body—it’s a mindset. She also talks about raising boys in the digital age, working with functional medicine, and the spiritual power of Yoga Nidra. This one’s about resilience, evolution, and creating a life you actually want to live. Connect with Abbie: Instagram: https://www.instagram.com/houseofabbie 📲 Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 – Welcome Abbie & Orange County Roots 03:00 – Becoming a Young Mom & Rediscovering Self 06:00 – Natural Upbringing & Early Health Lessons 10:00 – Gut Issues, Food Allergies & Functional Medicine 17:00 – Hormone Replacement Therapy Journey 22:00 – Understanding Perimenopause & Cycle Shifts 27:00 – Strength Training for Women in Midlife 34:00 – Why Abbie Chose Brent’s Program 41:00 – Building Strength from the Inside Out 47:00 – Raising Kids with Tech & Mindfulness 54:00 – Advice to Moms: Let Your Kids Find Themselves 57:00 – House of Abbie, Creative Expression, and What’s Next

Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing. They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food.Connect with Force of Nature Meats:Website: https://forceofnature.comInstagram: https://www.instagram.com/forceofnaturemeatsPodcast, Where Hope Grows: https://shorturl.at/ENMLfYouTube: https://www.youtube.com/@forceofnaturemeatsSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 The Importance of Meat in the Diet00:24 Introduction: Meet Robby Sansom & Force of Nature Meats01:39 Why Regenerative Meat Matters02:55 Meat as a Superfood: Nutrient Density & Bioavailability04:22 The Vegan Craze & Overcorrection in Food Perceptions06:21 Soil Health: The Key to Nutrient-Rich Meat08:40 The Problem with Industrial Agriculture12:16 How Regenerative Farming Supports the Ecosystem20:12 Misleading Food Labels & What to Look For31:58 The Role of Animals in Regenerative Farming38:44 The Connection Between Food, Health, and Environment50:11 Experiencing Food Firsthand: Bison & Turkey Harvests57:46 How Regenerative Meat Can Reconnect Us to Nature1:02:21 What Robby Feeds His Kids: Raising a Healthy Family1:10:45 Where to Find Force of Nature Meats

Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Intro & Long-Awaited Reunion00:10 Slipping into DMs & The First Connection01:00 Training, Pregnancy & Hormonal Shifts02:30 The Fertility Deity Theory05:00 The Weight of Grief & Losing a Parent10:45 Psychedelics & Healing: The Ibogaine Journey22:30 Facing Death & Letting Go30:00 The Modern Disconnection Epidemic40:20 The Power of Ceremony & Conscious Healing50:00 Parenting, Screens, and Raising Conscious Kids1:00:00 What Happens When We Die?1:05:00 Training with Brent: Strength, Presence & Flow1:10:00 Creative Energy & Living in Alignment1:15:00 Closing Thoughts & What’s Next

Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 How Brent & Mercy met, and her first-ever gym IV experience02:00 From traditional nursing to functional healthcare05:30 The burnout crisis in hospitals10:15 What is IV therapy?14:30 How NAD boosts energy, brain function18:00 The right way to do NAD22:00 The rise of peptides28:00 GLP-1 medications for weight loss36:00 Why strength training is crucial when taking peptides or GLP-1s42:30 Common mistakes with peptides & how to maximize results50:00 Why personalized medicine is the next big thing

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby FremonTake a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own termsTaught by Ruby:- The important of taking time to heal from trauma- Steps to climb from rock bottom to living with purpose and success- How plant medicines and psychedelics can help heal trauma andillness- How to prepare for a successful ayahuasca dieta and session- The difference between life coaches that make a difference and those who don’t- The steps for achieving true personal development and becoming a leaderFollow RubyInstagram: https://www.instagram.com/iamruby/YouTube: https://www.youtube.com/c/IamruByTwitter: https://twitter.com/iamrubyWebsite: https://www.rubyfremon.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.Taught by Sandy:The important differences between fitness regimens for men and womenPractical fitness advice for women who want to shape their glutesThe necessity of sleep and why it’s so importantHow naps are amazing power midday power-boostersWhy following trends in fitness isn’t always the way to goThe effectiveness on finding a fitness routine that works for you body and goalsFollow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself.Taught by Eden:Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success.First dates shouldn’t be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings.How to look for social queues and determine the appropriate time to approach someone at a bar.How not to blame yourself if your partner cheats on you, and learning that it’s their problem and not yours.Practicing self love and tough love go hand in hand on the growth journey.The importance of identifying exactly what you want and who you want when looking for a partner.Follow Eden:Website and podcast: https://e-roticthebrand.com/Eden’s Instagram: https://www.instagram.com/edenleemitelman/E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=enTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.