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Recent episodes
Theme for June 2026: Rituals
Jun 2, 2026
5m 49s
5 Minute Reset: Breathe + Chill
May 15, 2026
5m 16s
Theme for April 2026: Fearlessness
Mar 30, 2026
14m 14s
Self Hypnosis Breathwork (Calm Strength)
Mar 26, 2026
5m 51s
"Espresso" Breathwork
Mar 15, 2026
4m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | Theme for June 2026: Rituals✨ | daily ritualspersonal transformation+3 | — | 30 TODAYS | — | ritualsself-paced program+4 | — | 5m 49s | |
| 5/15/26 |  5 Minute Reset: Breathe + Chill✨ | breathingrelaxation+3 | — | — | — | breathing sessionrelaxation techniques+3 | — | 5m 16s | |
| 3/30/26 |  Theme for April 2026: Fearlessness✨ | fearlessnesspersonal reflections+2 | — | — | — | fearlessnessreflections+3 | — | 14m 14s | |
| 3/26/26 |  Self Hypnosis Breathwork (Calm Strength)✨ | breathworkself hypnosis+4 | — | — | — | breathworkself hypnosis+3 | — | 5m 51s | |
| 3/15/26 |  "Espresso" Breathwork✨ | breathworkintense breathing+3 | — | — | — | breathworkhealth+3 | — | 4m 26s | |
| 3/12/26 |  Drift Into Sleep Breathwork✨ | breathworksleep+3 | — | — | — | breathworksleep+3 | — | 10m 42s | |
| 3/10/26 |  POWERFUL RELEASE Breathwork✨ | breathworksubconscious mind+3 | — | 30 TODAYSBODY ENGLISH Podcast | — | breathing sessionsubconscious+4 | — | 5m 12s | |
| 3/4/26 |  30 TODAYS | The Nervous System✨ | nervous systemstress+3 | — | Body English | — | nervous systemstress response+3 | — | 12m 38s | |
| 2/20/26 |  30 TODAYS (Welcome) Winter-Spring 2026✨ | nervous system regulationemotional blocks+3 | — | 30 TODAYSBody English | — | 30 TODAYSnervous system+3 | — | 5m 52s | |
| 1/24/26 |  "BREAK STUFF" (Breathwork for Releasing Frustration)✨ | breathworkfrustration release+3 | — | — | — | breathworkfrustration+3 | — | 8m 57s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/19/26 |  MANIFEST (part 2: breathe)✨ | breathing exercisesrelaxation+3 | — | BODY ENGLISH | — | guided breathingrelaxation+3 | — | 14m 25s | |
| 1/18/26 |  MANIFEST (part 1: listen) | create your own spiritual practice (what *manifesting* means to me) part 1 of 2: listen then breathe ------------------------- from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs. | 3m 35s | ||||||
| 1/15/26 | 3 ways breathwork can help you break the addictive pattern you’re struggling with | breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. | WHAT'S NEXT: try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes) OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change. disclaimer: this episode discusses ... | 7m 22s | ||||||
| 1/14/26 |  Breathwork for Back Pain | a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy. ----- *intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding. ----- read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing. | 22m 02s | ||||||
| 12/31/25 |  INTENTIONAL MORNING (part 2: breathe) | guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs. | 7m 14s | ||||||
| 12/30/25 |  INTENTIONAL MORNING (part 1: listen) | becoming awake | part 1 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs. | 2m 35s | ||||||
| 12/12/25 |  7 DAY RESET: After (Integration) | what's next? 30 TODAYS // this self-paced 30-day program is designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English listen to 30 TODAYS - Day One audio now ----------------- ready for a breathing session? try: Be In The Now Breathwork (listen length:... | 4m 05s | ||||||
| 12/11/25 |  7 DAY RESET: Day 7 (Elasticity) | DAY 7 reflection: what parts of your life are awaiting your participation? where could you be more expressive?in what ways could you connect more with others?how could you take a leap? what comes into focus when you think about what you're ready for? where could you use a little surrender?what is it time to let go of?what comes into your mind when you think of the words: “I am no longer…”---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and intr... | 11m 01s | ||||||
| 12/10/25 |  7 DAY RESET: Day 6 (Reversing the Process) | DAY 6 reflection: what inner temperature or setting would feel supportive for me right now? (calm, focused, energized, soft, neutral, grounded, open….)what small, realistic shifts could I make in the next 24 hours to align my actions with the inner state I want to be in? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervo... | 10m 03s | ||||||
| 12/8/25 |  7 DAY RESET: Day 5 (Outer World) | DAY 5 reflection: who are the people you spend the most time around? do your days look mostly the same or are they constantly changing? what are the things you'd say that you spend most of your time doing? what is your relationship to your phone?what is your relationship with food?what is your relationship with alcohol?how do the people, places and things you’re surrounded by influence your mind? how do they influence your body? ---------- 7 DAY RESET // a self-... | 12m 15s | ||||||
| 12/5/25 |  7 DAY RESET: Day 4 (The Body) | DAY 4 reflection: based on the thoughts and conversations taking place in your mind, what are the messages your body has likely been receiving lately? where do you notice your body “holding on” or being constricted, depleted, straining…? if the body could speak without words, what tone would it use today… gentle, urgent, tired, hopeful, numb, guarded, grateful…? what sensation, posture, or movement helps your body feel grounded or safe? ---------- 7 DAY RESET // a self-gui... | 16m 02s | ||||||
| 12/4/25 |  7 DAY RESET: Day 3 (Inner World) | DAY 3 reflection: does your mind have a default “temperature”? what would it feel like to adjust the dial (just a notch) in a new direction? what feels more “relieving” for you… notice. does your mind feel more clear and energized when you take a big breath in? or does it feel more satisfying to sigh out, drop the shoulders and slow things down? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, po... | 14m 33s | ||||||
| 12/4/25 |  7 DAY RESET: Day 2 (Duality) | DAY 2 reflection: where in my life is it time to put forth some effort?where is it time to set down what i’ve been carrying and surrender, have faith, and rest?---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. daily episodes include: a guided audio session, a simple breathwork practice... | 14m 30s | ||||||
| 12/3/25 |  7 DAY RESET: Day 1 (Observe) | DAY 1 reflection: in what areas of my life is there tension? in what areas of my life is there joy & happiness? is there anything my body use more of or less of? what’s something i’d like to try? is there anything i’m ready to move on from? what will hit take to hit reset?---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to help you reconnect with yourself,... | 14m 13s | ||||||
| 11/14/25 | Tuning Into the Senses BREATHWORK | the mind-body connection begins here. -------- read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing. | 11m 23s | ||||||
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