Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Somatic Practice for Overthinking, Rumination, & Mental Loops
Apr 29, 2026
25m 19s
Sami Clarke On Building Self Trust & Finding Alignment through Somatic Healing
Apr 22, 2026
57m 09s
My Nervous System Health Toolkit: Daily Practices for Regulation
Apr 15, 2026
36m 56s
Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Apr 8, 2026
47m 09s
Why Intimacy Can Feel So Hard: Healing Attachment Wounds & Relationship Patterns
Apr 1, 2026
29m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Somatic Practice for Overthinking, Rumination, & Mental Loops | When your mind will not stop looping, replaying, or trying to figure something out, it can feel almost impossible to step out of the cycle. In this episode, Britt shares why this happens through the lens of the nervous system, explaining how overthinking can become a survival response when the body is activated and searching for safety or control. She then offers a somatic practice to help you work with the physiological process underneath the mental loops, so you can feel more grounded, supp... | 25m 19s | ||||||
| 4/22/26 |  Sami Clarke On Building Self Trust & Finding Alignment through Somatic Healing | After a year of working together, Britt sits down with Sami Clarke, wellness entrepreneur and founder of FORM, to explore what it actually looks like to move from overthinking and shutdown into a more embodied, trusting relationship with yourself. Together, they reflect on what changes in your life when you start to build self-trust and how patterns that once felt overwhelming begin to make more sense when viewed through the lens of the nervous system as protection rather than something to fi... | 57m 09s | ||||||
| 4/15/26 | My Nervous System Health Toolkit: Daily Practices for Regulation | Curious about what nervous system support looks like in daily life? In this episode, Britt shares the daily nervous system routine that helps her stay grounded, present, and supported She explains why mental health has to be approached through the body, not just the mind, and offers a deeper perspective on regulation through the lens of devotion, recovery, rhythm, nourishment, movement, and protected space. This conversation is both practical and personal, and it cuts through the aesthetic ve... | 36m 56s | ||||||
| 4/8/26 |  Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica | Most people don't know that every few hours they're actually inducing a fight or flight response due to what they're eating. In this episode, Britt sits down with Luis Mojica, a trained Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, Life Coach, and author of Food Therapy, to explore the powerful connection between nourishment and the nervous system. Together they unpack how our eating patterns can unintentionally keep the body cycling through stress responses, w... | 47m 09s | ||||||
| 4/1/26 | Why Intimacy Can Feel So Hard: Healing Attachment Wounds & Relationship Patterns | In honor of Sexual Assault Awareness Month beginning April 1, Britt Piper explores a challenge many trauma survivors face: how trauma and survival mode can shape the way we experience intimacy, attachment, and connection in relationships. She unpacks why intensity can be mistaken for intimacy, how self-abandonment develops, and what it can mean when your relationships start changing as you heal. Tune in for a grounded, compassionate conversation that will help you better understand your patte... | 29m 52s | ||||||
| 3/25/26 | Somatic Healing Isn’t a Trend: Why It’s Growing & How to Practice It Safely | If it feels like everyone is talking about somatic healing and nervous system regulation right now, you are not wrong. In this episode, Britt explores why this work is expanding so rapidly and what it actually means beyond the buzzwords. She unpacks the science of how trauma and chronic stress live in the body, why insight alone often is not enough to create lasting change, and how somatic work helps the nervous system experience safety in the present. Britt also shares guidance for those exp... | 39m 11s | ||||||
| 3/18/26 | Q&A: Intrusive Thoughts, Expanding Capacity & Learning to Receive Support | Why do intrusive thoughts feel so terrifying? How do you actually build capacity instead of just trying to stay calm? In this month’s Q&A, Britt answers your most honest questions—about expanding nervous system capacity, receiving support without shame, understanding intrusive thoughts through a somatic lens, navigating abandonment wounds, and what support through grief really looks like. She breaks down how trauma lives in the body, why activation isn’t the problem, and how titration, co... | 29m 36s | ||||||
| 3/11/26 | Somatic Practice for Empowerment: Embracing Healthy Aggression & Life Force | Empowerment isn’t about becoming louder or more confident, it's about helping your nervous system feel safe enough to take up space. In honor of Women’s Empowerment Month, Britt guides you through a gentle somatic practice centered on healthy aggression, the fight response in its most organized, life-giving form. She explores how many women were taught that directness or anger would cost them connection, and how that outward energy often turns inward as anxiety or self-monitoring. Instead of ... | 30m 00s | ||||||
| 3/4/26 | What a Solo Trip Gave Me & How to Return to Yourself | When was the last time you made space to really hear yourself? In this episode, Britt shares why she chose to take a five day solo trip to Mendocino after recognizing how far she felt from her internal home, and what solitude revealed about nervous system regulation, chronic outward focus, and the subtle ways we abandon ourselves in responsibility and caregiving. She explores why stillness can feel uncomfortable before it feels safe, how uncompleted stress cycles live in the body, and h... | 28m 45s | ||||||
| 2/25/26 |  Elizabeth Orrigo on Healing Chronic Pain, Avoiding Toxic Wellness Traps & Working with Your Body | What if the real breakthrough in your healing is not another protocol, but changing the way you relate to your own body? Elizabeth Endres Orrigo, host of The Wellness Process Podcast, is here to talk about what it truly looks like to move from fighting your body to working with it. She shares her experience navigating chronic pain, high achievement, and wellness culture, along with the nervous system and emotional tools that helped her shift out of survival. Britt and Elizabeth explore how he... | 45m 31s | ||||||
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| 2/18/26 | Healing Self-Abandonment in Relationships & Learning to Trust Yourself Again | Have you ever found yourself shrinking, overgiving, or saying yes when every part of you wanted to say no, then wondering why you feel disconnected or resentful in your relationships? In this episode, Britt Piper explores the roots of self-abandonment through a nervous system and attachment lens, offering a compassionate reframe for patterns that are often met with shame. She unpacks how these responses once served as protection, why awareness alone doesn’t change them, and how healing begins... | 36m 06s | ||||||
| 2/11/26 | Q&A: Nervous System Safety In Birth, Helping Kids Regulate, Co-Sleeping & Pregnancy Sensitivity | This one’s all about pregnancy, birth, and parenting through a nervous system lens, especially if you’ve noticed old symptoms resurfacing or wondered why this season feels more activating than expected. In this episode, Britt Piper answers listener questions with honesty and reassurance, explaining how pregnancy heightens interoception, brings early attachment layers online, and reduces the protective filters that once kept certain patterns quiet, without meaning you’re regressing or do... | 31m 33s | ||||||
| 2/4/26 | Why You Feel Stuck & How to Break Nervous System Patterns | Feeling stuck can quietly convince you that something is wrong with you, especially when you’ve done the work, gained the insight, and still find yourself looping in the same patterns. In this episode, Britt Piper reframes “being stuck” as a nervous system state rooted in protection rather than a lack of effort or clarity. She unpacks how early attachment and survival adaptations shape the patterns we repeat, why the nervous system prioritizes predictability over possibility, and how insight ... | 40m 57s | ||||||
| 1/28/26 | Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers | In this episode, Britt offers a grounded and experiential guide to somatic resourcing and how the nervous system learns to recognize safety again through lived, felt experience. She breaks down neuroception, the body’s subconscious way of detecting safety and threat, and introduces glimmers as subtle moments that signal connection, regulation, and relief. Through gentle explanation and a guided somatic practice, Britt explores the three different types of resourcing and supports you in identi... | 26m 22s | ||||||
| 1/21/26 | Can You Heal Trauma You Don’t Remember? | Many people believe that if they can’t clearly explain what happened to them, then maybe it wasn’t really trauma, or maybe they’re just being dramatic. In this episode, Britt Piper breaks down why that belief is a misconception, and how trauma is often stored in the body as a physiological response rather than a coherent memory. She explains the science behind how the brain and nervous system function under threat, why memory and language can go offline, and how symptoms like anxiety without ... | 25m 51s | ||||||
| 1/14/26 | Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers | In this listener Q&A episode, Britt gently explores how somatic work can support depression, perimenopausal shifts, nighttime anxiety, the constant sense of urgency that so many people live with, and parents navigating daily triggers. Britt speaks to what depression really is from a nervous system perspective and how to meet ourselves with compassion, what to do if you find anxiety creeping up at night, and how to heal a chronic sense of urgency that robs your peace and presence. This con... | 31m 23s | ||||||
| 1/7/26 | Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode | Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen se... | 33m 34s | ||||||
| 12/31/25 | A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth | Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loosen as we expand, and the surprising way slowing down created more space for what truly mattered. This conversation isn’t about achievements or check... | 39m 09s | ||||||
| 12/17/25 | Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation | If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic practice to help you do exactly that. Britt gently walks you through slowing the system, orienting to safety, and meeting your internal experience with curiosity, pausing throughout to weave in the nervous system science that makes these shifts possible. This is an experiential episode designed to help you feel more regulated, grounded, and spacious—... | 24m 34s | ||||||
| 12/10/25 | Why You Resist Rest & How to Slow Down Your Nervous System | If you’ve ever tried to slow down but felt your whole system tense, speed up, or push back, this episode will help you understand exactly why that happens and what to do next. Britt breaks down the science of pace through a nervous system lens, explaining how urgency becomes encoded in our physiology, how the vagal brake works, and why rest can feel unsafe when your body has spent years in survival mode. You’ll learn specific somatic tools to shift your internal rhythm, practical ways to work... | 39m 21s | ||||||
| 12/3/25 | Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy | In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shape our posture, our breath, and the space we allow ourselves to take up. She explores how loud food thoughts often come from a nervous system that learned to manage overwhelm through control, and how listening to the body becomes possible again when we approach sensation in tiny, supportive steps. Britt also shares guidance around choosing somati... | 35m 54s | ||||||
| 11/26/25 | Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work | If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactions aren’t regression, but remembrance, and offers body-based ways to reconnect with yourself when old survival patterns surface. You’ll learn how t... | 23m 47s | ||||||
| 11/19/25 | Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing | If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how friendship, career, and motherhood can challenge who we thought we were and invite us into deeper alignment with who we’re becoming. Lindsey shares ... | 44m 31s | ||||||
| 11/12/25 | Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety | Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hips, legs, and joints that carry unfinished instinct; to the diaphragm and chest that guard our emotions; to the shoulders, neck, and jaw that brace... | 30m 48s | ||||||
| 11/5/25 | Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career | Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re... | 34m 41s | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.