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- 🇰🇷KR · Health & Fitness#6110K to 30K
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5K to 15K🎙 Weekly cadence·578 episodes·Last published 1mo ago - Monthly Reach
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10K to 30K🇰🇷100% - Active Followers
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3K to 9K
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Neuroscience and the Alexander Technique
May 2, 2026
44m 54s
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Feb 11, 2026
14m 36s
Two new Alexander Technique Self-Directions
Feb 8, 2026
9m 50s
Can the Alexander Technique help with Sleep Apnia?
Feb 6, 2026
18m 53s
The Power of Doing Nothing - An Alexander Technique Song
Jan 26, 2026
2m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Neuroscience and the Alexander Technique✨ | NeuroscienceAlexander Technique+3 | Tim Cacciatore | AlexanderTechniqueNebraska.comAlexanderTechniqueScience.com+1 | Omaha, NebraskaEngland | Alexander Techniqueneuroscience+5 | — | 44m 54s | |
| 2/11/26 | Is awareness of harmful habits necessary for Alexander Technique lessons to release them? | Send us Fan Mail Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imo... | 14m 36s | ||||||
| 2/8/26 | Two new Alexander Technique Self-Directions | Send us Fan Mail Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com | 9m 50s | ||||||
| 2/6/26 | Can the Alexander Technique help with Sleep Apnia? | Send us Fan Mail Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an ove... | 18m 53s | ||||||
| 1/26/26 | The Power of Doing Nothing - An Alexander Technique Song | Send us Fan Mail For more information about the Alexander Technique: AlexanderTechnique.com | 2m 31s | ||||||
| 1/20/26 | Bill Conable on Alexander Technique Body Mapping and its limitations | Send us Fan Mail Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins. He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA Original video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body Mapping More information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16s More information about the Alexander Technique: a... | 48m 52s | ||||||
| 1/8/26 | Pause Before You Move - An Alexander Technique Song | Send us Fan Mail More information about the Alexander Technique: AlexanderTechnique.com | 2m 24s | ||||||
| 12/1/25 | Alexander Technique Teacher Describes Typical First Few Lessons With A New Student | Send us Fan Mail Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com | 30m 10s | ||||||
| 11/6/25 | Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip | Send us Fan Mail (Audio begins in 15 seconds) Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter of 1990/91, in Lincoln, Nebraska. Marj was 91 years old and the the effects of her osteoporosis were clearly evident - but her teaching was at it's finest. For more information about the Alexander Technique, visit alexandertechnique.com For more... | 1m 00s | ||||||
| 9/12/25 | Concentration: Powerful Skill or Harmful Habit? - Part 1 | Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of concentration, and the sequence of events he believes brought us to this sad situation: Poor Use of people today leads to Mind Wandering which then leads to Concentration. Imogen's website: https://ImogenRagone.com Robert's website: h... | 12m 23s | ||||||
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| 9/12/25 | Concentration: Powerful Skill or Harmful Habit? - Part 4 | Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentration that is so prevalent today - namely our poor use of ourselves compared to that of "savages and wild animals". Not an easy topic to talk about but very important if we want to understand Alexander's thought process. Imogen's website: http... | 18m 02s | ||||||
| 9/12/25 | Concentration: Powerful Skill or Harmful Habit? - Part 3 | Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique teachers believe concentration is harmful, while most of the rest of the word think it's a good thing. Imogen's website: https://ImogenRagone.com Robert's website: https://AlexanderTechniqueNebraska.com More information about the... | 14m 31s | ||||||
| 9/12/25 | Concentration: Powerful Skill or Harmful Habit - Part 2 | Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught up in the harmful, narrow focus, type of concentration, and what the "solution" is in his view. Unfortunately it was next to impossible for most of his students to implement and moreover it disregarded the core principle that our body should be ... | 17m 53s | ||||||
| 9/12/25 | Concentration: Powerful Skill or Harmful Habit? - Introduction | Send us Fan Mail Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we introduce our four conversations about the two types of concentration, why it is important to distinguish one from the other, and what F. M. Alexander had to say about them in his second book, "Constructive Conscious Control of the Individual". We discuss how this topic brings out aspects of F. M. Alexander's thinkin... | 12m 48s | ||||||
| 9/8/25 | An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery | Send us Fan Mail Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery process. Rena's website: https://alextechmanhattan.com Robert's website: https://alexandertechnique.com More information about the Alexander Technique: https:/alexandertechnique.com Resource suggestions from Rena: Patient-... | 46m 41s | ||||||
| 8/22/25 | Short Introduction to the Alexander Technique | Send us Fan Mail Brief introduction to the Alexander Technique. More information: https://AlexanderTechnique.com | 1m 25s | ||||||
| 7/2/25 | Metronome Therapy and the Alexander Technique | Send us Fan Mail Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com Original video version: https://www.youtube.com/watch?v=RQufcmCty-c More information about the Alexander Technique: AlexanderTechnique.com | 21m 34s | ||||||
| 6/19/25 | Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom | Send us Fan Mail (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Can... | 28m 54s | ||||||
| 6/14/25 | Breathing and the roles of the conscious and the unconscious brain | Send us Fan Mail More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https://bodylearningblog.com All No Cost Alexander Technique Lessons: Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtub... | 12m 13s | ||||||
| 6/14/25 | An incredibly simple way to move with greater ease and less tension | Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at postur... | 17m 57s | ||||||
| 6/7/25 | Chakra Healing Therapy and the Alexander Technique | Send us Fan Mail Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More general information ... | 28m 54s | ||||||
| 5/30/25 | Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help | Send us Fan Mail Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More... | 17m 38s | ||||||
| 5/22/25 | Thinking like Leonardo da Vinci | Send us Fan Mail Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's website: MichaelGelb.com More information about the Alexander Technique: AlexanderTechnique.com | 1h 00m 48s | ||||||
| 5/19/25 | A simple Alexander Technique self-direction that can change your life | Send us Fan Mail Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: Ale... | 35m 22s | ||||||
| 5/2/25 | An Alexander Technique Student's Experience with Constructive Rest | Send us Fan Mail Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander ... | 0m 45s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.