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15,001 - 40,000
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Recent episodes
Why Everything You're Doing for Fat Loss Over 40 Is Making It Worse
May 4, 2026
18m 42s
Top Questions From Our Menopause Workshop — The Ones We've Never Answered on the Podcast
Apr 29, 2026
34m 38s
The Real Cause of Most Gut Issues — It's Not What You're Eating
Apr 27, 2026
15m 37s
Protective Stories: Why Smart People Stay Stuck
Apr 22, 2026
43m 27s
I Coached 1,500+ Executives: Here's the #1 Health Habit That Separates the Best from the Rest
Apr 20, 2026
11m 37s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Why Everything You're Doing for Fat Loss Over 40 Is Making It Worse | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If your body isn't responding the way it used to, the problem probably isn't effort — it's specificity. In this video, Olly breaks down the four most common fat loss mistakes he sees time and time again after working with thousands of clients over 40. What worked in your 20s is actively working against you now, and pushing hard... | 18m 42s | ||||||
| 4/29/26 | Top Questions From Our Menopause Workshop — The Ones We've Never Answered on the Podcast | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online We just wrapped our first ever in-person public event — the Menopause Workshop in Wellington — and it was incredible. After years of retreats and online content, bringing Body Reset into the room with a live audience opened up a level of conversation that's harder to reach online. In this video, Olly and Mandy walk through the m... | 34m 38s | ||||||
| 4/27/26 | The Real Cause of Most Gut Issues — It's Not What You're Eating | 📌 Resources & Links: ➡️ Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you've tried every probiotic under the sun and your gut is still a mess, the answer probably isn't another supplement. In this video, Mandy makes the case that stress — mental, physical and emotional — is the real driver behind most gut is... | 15m 37s | ||||||
| 4/22/26 | Protective Stories: Why Smart People Stay Stuck | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online What if the story you're telling yourself — the one rooted in something completely true — is actually the thing keeping you stuck? In this video, Olly shares the story of a client who identified family as her core value, and genuinely meant it. But when they dug deeper, that story was quietly sabotaging her efforts to go to the ... | 43m 27s | ||||||
| 4/20/26 | I Coached 1,500+ Executives: Here's the #1 Health Habit That Separates the Best from the Rest | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Most busy executives over 40 share the same pattern — long hours, sitting most of the day, skipping breakfast, pushing through to a late lunch, and grabbing something small on the way home. They think suppressing how much they eat is discipline. In this video, Olly breaks down why that approach works against your body's natural... | 11m 37s | ||||||
| 4/15/26 | Why Bloodwork Is a Gamechanger — What Your Scale and Sleep Tracker Can't Tell You | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You're tracking your weight, your sleep, your steps — so what does bloodwork give you that those markers don't? In this episode, Olly and Mandy break down exactly why bloodwork is such a pivotal part of the Body Reset program, how they structure it with clients, how often they recheck it, and what it's actually changing in term... | 29m 14s | ||||||
| 4/13/26 | The True Cost of Weak Bones — Why Your Skeleton Is Either Getting Stronger or Weaker Right Now | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Here's something most people don't realise about their bones — unless you're a fossil, they're not set in stone. Just like muscle, your bones are active living tissue, constantly adapting to the choices you make every single day. They're either getting stronger or getting weaker, and most people over 40 have no idea which direc... | 12m 42s | ||||||
| 4/8/26 | 3 Hidden Health Blocks Sabotaging Your Energy, Hormones and Body Composition | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You're doing the nutrition, you're doing the exercise — so why does progress still feel harder than it should? In this video, Olly and Mandy breaks down three hidden health factors that most people never consider, yet consistently hold them back from the energy, body composition and hormonal balance they're working towards. Fro... | 28m 31s | ||||||
| 4/6/26 | The 3-Phase Training Blueprint High-Performers Use (Not Just Three Sets of Ten) | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You've been showing up to the gym, learning the exercises, building some confidence — but now you're stuck with a random collection of YouTube workouts and a free PT program you've been running for three months and are completely bored of. What do you do next? In this video, Olly walks through the exact training framework Body ... | 11m 59s | ||||||
| 4/1/26 | 80% of Gut Issues Are Not From Food — Here's What's Actually Causing Them | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your gut issues might be better solved by a therapist than a nutritionist. In this episode, Olly and Mandy bridge the gap between nutrition and mental health — because after years of working with clients, the pattern is clear: there's a lot happening upstream that even advanced, health-conscious people aren't addressing. Bloatin... | 27m 35s | ||||||
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| 3/30/26 | 2026 Health Predictions — The Gap Between Who Thrives and Who Falls Behind Is Widening | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online 2026 is going to expose a growing divide between the people who are truly health curious and those still following outdated advice. In this video, Mandy breaks down why eating more meat, not less, and prioritising whole foods over processed alternatives is going to separate the people who thrive from the ones who don't — and wh... | 10m 46s | ||||||
| 3/25/26 | Do You Attack or Defend Your Health — This Is What Separates the People Who Win | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Are you active or passive about your health? There's a pattern Olly and Mandy keep seeing after years of working with long-term clients — people who consistently make progress, and people who stay stuck despite knowing exactly what to do. In this episode, they break down the real difference between the two, pulled straight from... | 33m 37s | ||||||
| 3/23/26 | You Don't Need a Personal Trainer — And Needing One Might Be Why You're Stuck | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you can't go to the gym without a personal trainer, that's worth looking at. Most people hire a personal trainer for the exact reason they're not making lasting progress. In this video, Olly breaks down why relying on a trainer could be keeping you stuck, when having one actually makes sense, and the key foundations you need... | 9m 13s | ||||||
| 3/18/26 | The Healthy Choice Trap — Why Eating Well Is Harder Than It Should Be | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You're already trying. You're reading labels, making better choices, doing the work — and yet somehow it still feels overwhelming and conflicting. In this episode, Olly and Mandy break down why "eating healthy" has become so confusing, how the food industry makes it harder than it needs to be, and why even motivated people end ... | 29m 28s | ||||||
| 3/16/26 | Weight Loss Drugs Work — But Here’s the Part No One Talks About | 📌 Resources & Links: ➡️ Check out our 5 Day Reset: Male - https://go.bodyreset.online/5-day-reset-men-3 Female - https://go.bodyreset.online/5-day-reset-female-1 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online The new generation of weight loss medications really do work. But there’s an important part of the conversation that’s often missing. In this video, I break down a recent study that highli... | 9m 01s | ||||||
| 3/11/26 | How to Make Fat Loss & Energy Last (Without Extreme Dieting) | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Most fat loss programs focus on short-term calorie restriction, while the health industry often waits until things are “out of range” before stepping in. At Body Reset, we take a different approach — one that bridges the gap between looking good and feeling good. In this episode, we break down how to lose body fat in a way that... | 17m 34s | ||||||
| 3/9/26 | Metabolic Syndrome Explained: Why Cutting Calories Isn’t the First Fix | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Been told you have metabolic syndrome and feel like your body is broken? It’s not. In this video, I break down what metabolic syndrome actually means, why aggressive calorie cutting and crash dieting can make it worse, and which metabolic “levers” you should focus on first. We’ll cover insulin resistance, inflammation, blood su... | 8m 05s | ||||||
| 3/4/26 | Your Top Health Questions Answered: Gut, Hormones, Blood Work & Fat Loss | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Welcome to our February Body Reset Live Q&A. In this session, I answer real questions submitted by members inside our Gut Health, Thyroid, Menopause, and Blood Work programs. These are the questions people often wish they had asked — covering metabolism, hormones, energy, fat loss plateaus, and deeper health markers. Whethe... | 18m 55s | ||||||
| 3/2/26 | Improve Your Energy in 3 Days (Post-Holiday Reset Plan) | 📌 Resources & Links: ➡️ Check out our 5 Day Reset: Male - https://go.bodyreset.online/5-day-reset-men-3 Female - https://go.bodyreset.online/5-day-reset-female-1 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Feeling tired, sluggish, and heavy after the holidays? You’re not alone. After Christmas and New Year, many people experience low energy, brain fog, poor sleep, and cravings from a few wee... | 8m 18s | ||||||
| 2/25/26 | Getting to Know Olly: The Man Behind Body Reset | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online In this episode, we sit down with Olly for a relaxed, behind-the-scenes conversation to get to know the person behind the microphone. We dive into the experiences, values, and moments that have shaped the way he coaches and shows up for clients inside Body Reset. If you’ve ever wondered what makes Olly tick or what you don’t se... | 27m 08s | ||||||
| 2/23/26 | Training Seasons: How to Get Better Results from Weight Training (Especially Over 40) | 📌 Resources & Links: ➡️ Check out our 5 Day Reset: Male - https://go.bodyreset.online/5-day-reset-men-3 Female - https://go.bodyreset.online/5-day-reset-female-1 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Want better results from your weight training without adding more workouts or more effort? In this video, I break down the exact training season structure we use with our Body Reset client... | 12m 04s | ||||||
| 2/18/26 | Getting to Know Mandy | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online In this episode, we switch things up and sit down with Mandy for a series of rapid-fire questions (with a few tangents, of course). It’s a chance to go beyond the surface and get to know the person behind the camera — her story, personality, insights, and the layers you don’t always see. By the end, you’ll understand why Mandy ... | 22m 47s | ||||||
| 2/17/26 | Guessing vs Tracking: The Hidden Calories Stalling Your Fat Loss | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Are hidden calories sabotaging your fat loss? At our annual Body Reset coach retreat, we ran a simple challenge: after ordering their meals, our team of health coaches had to estimate the calories and macros — protein, carbs, and fats — without tracking. The results were eye-opening. In this video, I break down the difference b... | 12m 18s | ||||||
| 2/11/26 | How to Know When Doing More Is Holding You Back | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online This one is for the driven, high-performing person who’s always doing more — more workouts, more work, more effort — but not always getting better results. Whether you’re pushing harder to lose the last 5kg, doubling down on training, or letting work take priority because it’s where you feel most competent, this video breaks do... | 24m 59s | ||||||
| 2/9/26 | Common Endurance Mistakes Over 40 (Why Cardio Stops Working for Fat Loss) | 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re over 40 and doing plenty of running, cycling, or endurance exercise but still gaining weight or struggling to lose fat, this video is for you. Many active people in their 40s, 50s, and 60s are doing more exercise than ever—yet their body composition is moving in the wrong direction. In this session, we break down the ... | 11m 46s | ||||||
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