Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇦🇺AU · Parenting#47100K to 300K
- 🇬🇧GB · Parenting#1165K to 30K
- 🇮🇳IN · Parenting#1241K to 10K
- 🇫🇮FI · Parenting#593K to 10K
- 🇨🇿CZ · Parenting#753K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
82K to 265K🎙 Weekly cadence·136 episodes·Last published 10mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
117K to 379K🇦🇺79%🇬🇧8%🇮🇳3%+6 more - Active Followers
Loyal subscribers who consistently listen
35K to 114K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up
Aug 5, 2025
23m 01s
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam
Jul 29, 2025
45m 02s
134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler
Jul 22, 2025
24m 22s
133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith
Jul 8, 2025
21m 37s
132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler
Jul 1, 2025
26m 21s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/5/25 |  136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up | Well… this is it. Our final episode of Boob to Food, the podcast. After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up on life, reflecting on the journey, and sharing what’s next. Whether you’ve been here from the beginning or you’re finding us for the first time, thank you for letting us be part of your parenting journey. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of... | 23m 01s | ||||||
| 7/29/25 | 135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam | This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser! In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it’s one of the best gifts you can give yourself as a new parent. From understanding the ... | 45m 02s | ||||||
| 7/22/25 | 134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler | When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”. With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about infant feeding a... | 24m 22s | ||||||
| 7/8/25 | 133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith | Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you. In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is availabl... | 21m 37s | ||||||
| 7/1/25 | 132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler | Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do? In this episode, we’re joined by Emily Tyler, speech pathologist and founder of Chomp & Chat, to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing f... | 26m 21s | ||||||
| 6/24/25 | 131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat | Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless. In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. Niki Mohtat is... | 34m 40s | ||||||
| 6/17/25 | 130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate | Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut. In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This convers... | 24m 02s | ||||||
| 6/10/25 | 129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith) | It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater. In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as signs that it might be time to seek extra support. Whether your child is going through a phase or there’s something deeper at play, this conversat... | 25m 06s | ||||||
| 6/3/25 | 128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate | In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby? From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can ... | 26m 36s | ||||||
| 5/27/25 | 127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate | In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter. We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immu... | 27m 00s | ||||||
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| 5/20/25 | 126 - Life Lately: When the Working Mum Juggle Stops Juggling | In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying, you’re crying. We dive into the why behind Kate’s decision, what she’ll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change. For those who are tuning in for... | 28m 50s | ||||||
| 5/13/25 | 125 - Food Throwing: What’s Normal, What’s Not & How to Respond | Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you? In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it’s developmentally normal, and how to set boundaries without creating a power struggl... | 27m 31s | ||||||
| 5/6/25 | 124 - Should Kids Eat a Plant-Based Diet with Luka and Kate | Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance. We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food. For ... | 26m 36s | ||||||
| 4/29/25 | 123 - Does My Toddler Need Supplements? | Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic. For those who are tuning in ... | 27m 24s | ||||||
| 4/22/25 | 122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat | Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like. We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pr... | 40m 18s | ||||||
| 4/15/25 | 121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing | We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, and often… our own baggage. In today’s episode, we’re shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters. Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsell... | 54m 15s | ||||||
| 4/8/25 | 120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati | Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation). Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunolo... | 28m 54s | ||||||
| 4/1/25 | 119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati | We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food. Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it’s mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and uncl... | 34m 10s | ||||||
| 3/25/25 | 118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati | Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed. In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but sh... | 23m 12s | ||||||
| 3/18/25 | 117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid | Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone. In this week’s episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency. For those who are tuning in for the first time, a little about us… Luka ... | 33m 58s | ||||||
| 3/11/25 | 116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again! | Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself! For those who are tuning in for the first time, a little about us… Lu... | 45m 01s | ||||||
| 3/4/25 | 115 - Everything You Need to Know About Cup Drinking for Babies with Speech Pathologist Emily Meagher | When it comes to introducing your little one to cup drinking, there’s no shortage of opinions—especially about sippy cups. Are they bad for oral development? Will they delay speech? Should you skip straight to an open cup? To clear up the confusion, we’re joined by Emily Tyler, a speech pathologist (and mum of twins!) who has recently joined the Boob to Food team. With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents nee... | 25m 38s | ||||||
| 2/25/25 | 114 - Does My Child Need Cow’s Milk or Toddler Formula? | When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what’s truly best for your child. In this episode, Luka and Kate break it all down—what the recommendations actually are, why milk drinks aren’t necessary for toddlers, and how to ensure your little one is... | 23m 12s | ||||||
| 2/18/25 | 113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It | When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common, but it’s not normal. In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we’re cove... | 27m 46s | ||||||
| 2/11/25 | 112 - Navigating the 9 - 12 Month Starting Solids Stage | In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next? We’ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of f... | 25m 36s | ||||||
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Chart Positions
11 placements across 9 markets.
Chart Positions
11 placements across 9 markets.