Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇵🇪PE · Alternative Health#4010K to 30K
- 🇻🇳VN · Alternative Health#553K to 10K
- 🇹🇭TH · Alternative Health#142500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.0K to 13K🎙 Daily cadence·597 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 43K🇵🇪70%🇻🇳23%🇹🇭7% - Active Followers
Loyal subscribers who consistently listen
5.4K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
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Recent episodes
Simple Mood Reset Techniques to Transform Your Day and Boost Mental Wellness
Jun 13, 2026
3m 27s
Boost Your Mood Daily: Simple Science-Backed Tips to Cultivate Happiness and Emotional Wellbeing
Jun 12, 2026
3m 22s
Boost Your Mood With Small Wins and Daily Momentum Tips for June 2026
Jun 11, 2026
3m 53s
Boost Your Mood With the Three-Minute Dance Break Revolution for Wednesday Wellness
Jun 10, 2026
3m 13s
**Five-Minute Mood Boosters: Simple Daily Habits to Transform Your Happiness and Build Unstoppable Momentum**
Jun 9, 2026
3m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 | Simple Mood Reset Techniques to Transform Your Day and Boost Mental Wellness✨ | mood resetmental wellness+3 | — | — | — | mood resetmental wellness+3 | — | 3m 27s | |
| 6/12/26 | Boost Your Mood Daily: Simple Science-Backed Tips to Cultivate Happiness and Emotional Wellbeing✨ | happinessemotional wellbeing+3 | — | — | — | moodhappiness+4 | — | 3m 22s | |
| 6/11/26 | Boost Your Mood With Small Wins and Daily Momentum Tips for June 2026✨ | momentumsmall wins+3 | — | — | — | momentumsmall wins+3 | — | 3m 53s | |
| 6/10/26 | Boost Your Mood With the Three-Minute Dance Break Revolution for Wednesday Wellness✨ | mood boostingdance break+3 | — | — | — | mood boostdance+5 | — | 3m 13s | |
| 6/9/26 | **Five-Minute Mood Boosters: Simple Daily Habits to Transform Your Happiness and Build Unstoppable Momentum**✨ | mood boostinghappiness+3 | — | — | — | mood boostershappiness+3 | — | 3m 35s | |
| 6/8/26 | **Daily Mood Boost: World Oceans Day Inspiration and Simple Actions to Feel Expansive Today**✨ | mood boostingWorld Oceans Day+3 | — | — | — | mood boostocean energy+3 | — | 3m 39s | |
| 6/7/26 | 3 Proven Daily Mood Boosters to Transform Your Mental Health and Find Joy in Everyday Moments✨ | mood boostingmental health+3 | — | — | — | mood boostersmental health+3 | — | 3m 37s | |
| 6/6/26 | Simple Daily Habits to Boost Your Mood and Create Instant Happiness Through Small Wins✨ | mood boostingdaily habits+3 | — | — | — | moodhappiness+3 | — | 3m 42s | |
| 6/5/26 | Boost Your Mood With Micro-Adventures and Daily Inspiration for Early Summer Energy✨ | micro-adventuresdaily inspiration+4 | — | — | — | micro-adventuremood boost+5 | — | 3m 34s | |
| 6/4/26 | Simple Daily Habits to Boost Your Mood and Mental Wellbeing Fast✨ | mood improvementmental wellbeing+3 | — | — | outdoors | mood boostmental health+3 | — | 3m 27s | |
| 5/5/26 | Cinco de Mayo Mental Health Tips: Science-Backed Ways to Boost Your Mood and Find Daily Happiness✨ | mental healthhappiness+3 | — | — | MexicoPuebla | Cinco de Mayomental health tips+3 | — | 3m 36s | |
| 5/4/26 | May the Fourth Be With You: Finding Your Inner Force Through Daily Motivation and Mindfulness Practice✨ | mindfulnessmotivation+3 | — | Star Wars | — | mindfulnessmood boost+5 | — | 3m 42s | |
| 5/3/26 | Boost Your Mood on May 3rd: Simple Ways to Speak Your Truth and Reset Your Sunday with Laughter and Movement✨ | mood boostingself-expression+3 | — | — | — | moodself-expression+5 | — | 3m 49s | |
| 5/2/26 | 5 Simple Science-Backed Ways to Boost Your Mood and Transform Your Day in Minutes✨ | mood boostingscience-backed methods+3 | — | Scrabble | — | mood boostendorphins+3 | — | 3m 28s | |
| 5/1/26 | May Day Mood Magic: Transform Your Mental State in Minutes With Simple Daily Practices and Gratitude Techniques✨ | mood transformationgratitude techniques+3 | — | May Day Mood Magic | — | mood boostergratitude+3 | — | 3m 30s | |
| 4/30/26 | April 30th Mood Boosters: Simple Daily Habits to Elevate Your Energy and End the Month Strong✨ | mood improvementdaily habits+3 | — | — | — | mood boostersdaily habits+3 | — | 3m 46s | |
| 4/29/26 | Boost Your Mood with Science-Backed Strategies and the Reverse Complaint Technique for Wednesday Motivation✨ | mood boostneuroplasticity+3 | — | — | — | mood boostneuroplasticity+5 | — | 3m 48s | |
| 4/28/26 | **7 Science-Backed Ways to Instantly Boost Your Mood and Create Happiness Today**✨ | mood improvementhappiness+3 | — | — | — | mood boosthappiness+4 | — | 3m 33s | |
| 4/27/26 | Simple Science-Backed Mood Boosters and Monday Motivation Tips to Transform Your Day✨ | mood boostersMonday motivation+3 | — | — | — | mooddance party+3 | — | 3m 52s | |
| 4/26/26 | Boost Your Mood in 60 Seconds: Science-Backed Tips for Instant Happiness and Better Mental Health✨ | mood boostingmental health+3 | — | — | — | mood boosthappiness tips+5 | — | 4m 17s | |
| 4/25/26 | DNA Day Mood Boosting Tips: Science-Backed Ways to Increase Energy and Happiness This Saturday✨ | mood boostingDNA+4 | — | — | — | DNA Daymood boosting tips+4 | — | 4m 33s |
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.