How to Change Your Attachment Style (with psychologist Dr. Morgan Anderson)

How to Change Your Attachment Style (with psychologist Dr. Morgan Anderson)

From Boysober by iHeartPodcasts

March 18, 2026 · 35 min · Season 1 · Episode 42

About this episode

Clinical psychologist Dr. Morgan Anderson discusses attachment styles and their impact on relationships.

Anxious, Avoidant, Disorganized, and Secure. Those are the four major Attachment Styles that you might be familiar with even if you're not in therapy. Clinical psychologist Dr. Morgan Anderson helps identify what each style looks like in dating, the biggest misconceptions that are shaping our behaviors, and what it really takes to move toward secure, healthy relationships.   Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at  boysoberpodcast@gmail.com , or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By leaving a voicemail, you are giving Boysober permission and license to use some or all of your message in our show. But if you want to be anonymous, please state that in your call.  See omnystudio.com/listener for privacy information.

People in this episode

Host: Boysober

Guest: Dr. Morgan Anderson

Topics covered

  • attachment styles
  • relationships
  • psychology
  • dating
  • mental health

Keywords

  • attachment styles
  • anxious
  • avoidant
  • disorganized
  • secure
  • healthy relationships
  • dating

Mentioned in this episode

Organizations: Boysober, iHeartPodcasts

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