Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇬🇧GB · Fitness#46100K to 300K
- 🇩🇪DE · Fitness#1175K to 30K
- 🇮🇹IT · Fitness#2530K to 100K
- 🇰🇷KR · Fitness#1041K to 10K
- 🇪🇸ES · Fitness#1941K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
79K to 263K🎙 ~2x weekly·265 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
159K to 525K🇬🇧57%🇮🇹19%🇩🇪6%+11 more - Active Followers
Loyal subscribers who consistently listen
48K to 158K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?
Jun 12, 2026
1h 13m 16s
Geoffrey Verity Schofield Q&A (Pt 3) - Peptide Hype, Body Dysmorphia, Switching to Low Volume
Apr 26, 2026
52m 50s
Geoffrey Verity Schofield Q&A (Pt 4) - Vegan Gains vs GVS, Will Geoff Compete, Fat Loss w More Mass
Apr 26, 2026
55m 31s
Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns
Mar 21, 2026
1h 18m 47s
Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early
Mar 13, 2026
1h 00m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?✨ | realistic expectationsspecialization+3 | James Steele | MacrofactorBrains and Gains Podcast+2 | — | fitnessspecialization+3 | David ProteinBAG | 1h 13m 16s | |
| 4/26/26 | Geoffrey Verity Schofield Q&A (Pt 3) - Peptide Hype, Body Dysmorphia, Switching to Low Volume✨ | body dysmorphialow volume training+3 | Geoffrey Verity Schofield | Brains and Gains Podcast | — | body dysmorphialow volume+3 | David ProteinBAG | 52m 50s | |
| 4/26/26 | Geoffrey Verity Schofield Q&A (Pt 4) - Vegan Gains vs GVS, Will Geoff Compete, Fat Loss w More Mass✨ | overeatingdieting+4 | Geoffrey Verity Schofield | Vegan GainsGVS | — | overeatingdieting+5 | — | 55m 31s | |
| 3/21/26 | Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns✨ | self-experimentationresponse differences+4 | — | — | — | data driven strengthself-experimentation+4 | — | 1h 18m 47s | |
| 3/13/26 | Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early✨ | glucose monitoringbro splits+5 | Aaron StrakerBryan Boorstein | — | — | glucose levelsbro split+5 | — | 1h 00m 28s | |
| 2/21/26 | Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age✨ | sleep routineslife success+5 | Dr. Jason Tanoory | — | — | sleepfitness+5 | — | 48m 32s | |
| 2/14/26 | Abel Csabai - Specialization Update, Plastic Surgery, AI Implementation✨ | plastic surgerydopamine+3 | Abel Csabai | — | — | plastic surgerydopamine+3 | — | 1h 17m 50s | |
| 11/29/25 | Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching✨ | Q&Atraining methods+3 | Steve Hall | Revive StrongerRP | — | Steve HallSolomon Nelson+3 | — | 1h 28m 16s | |
| 11/15/25 | Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises✨ | bodybuildingcontest prep+3 | Dr. Eric Helms | — | — | bodybuildinghigh volume+3 | — | 1h 29m 19s | |
| 11/1/25 | Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection✨ | exercise selectiondiet tracking+3 | Alberto Nunez | — | — | exercise selectioncheat meals+3 | — | 1h 12m 09s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/18/25 | Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded | 0:00- Intro 0:30- Motivation 10:00- Getting shredded and maintaining a shredded state 12:00- Artificial sweeteners 19:30- What is the best way to eliminate hip shift during sq... | 1h 30m 33s | ||||||
| 10/4/25 | Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation | 0:00- Intro 1:30- High dose creatine 13:00- How does one know they’ve reached 10% body fat? 23:00- What is your best body fat / body weight performance ratio for strength? 27:30- What to do when you hit a fat loss plateau?... | 1h 28m 32s | ||||||
| 9/27/25 | Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training | 0:00 - How is Geoff’s bloodwork? 10:55 - Geoff’s camera and mic quality 13:15 - Thought on Paul Carter 16:35 - How to know you’re too focused on the logbook? 22:45 - Where does GVS disagree with Lyle McDonald 25:25 - Was progress linear or was there a point where things took off? 33:15 - When was the first time you received a PEDs accusation? 40:45 - How do you avoid injuries with beyond failure training? 44:15 - Atlaspowershrugged trolling 45:5... | 1h 02m 32s | ||||||
| 9/26/25 | Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points | 0:00- Intro 1:00- Our most recent diets 8:30- The Jeff Nippard Controversy 20:30- High dose creatine 24:30- How to train with high volume without getting injured 28:50- Thoughts on current full body hype/fad 34:10- How much progress should an advanced lifter expect on a yearly basis? 41:30- How do you compare HIT training to GVS’s training 44:40- Calisthenics skills while trying to optimize bodybuilding 46:30- What are ... | 56m 55s | ||||||
| 8/24/25 | Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings | 0:00- Intro 1:00- Fasting glucose and HbA1c 24:00- Bryan’s high energy flux experiment 27:30- Low volume training 36:00- Libido and dieting 38:00- Back to volume 48:00- Aaron’s PED use and competing | 1h 14m 43s | ||||||
| 7/28/25 | Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance | 0:00- Intro 0:10- N=1 experimentation 5:00- People hating on tried and true exercises 15:00- Skill levels of different exercise modalities 27:00- Making excuses 30:30- Vegan diet and dietary effects on health and performance 58:00- Statins 1:06:00- Where to find Alex | 1h 07m 11s | ||||||
| 7/12/25 | Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS | 0:00- Intro 1:00- Alex staying lean 2:00- Bodybuilders continuing to do the same thing year after year 10:00- Should you really care about going on PEDs at an older age? 13:30- Natural limitations &nbs... | 1h 06m 04s | ||||||
| 6/28/25 | Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction | 0:00- Intro 0:30- Getting Abel back on 5:00- AI discussion 10:00- Abel’s divorce 21:00- Video games and addiction 36:30- 100 Men vs 1 Gorilla  ... | 1h 21m 06s | ||||||
| 6/22/25 | Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping | 0:00- Intro 1:00- Intro to Andrew 8:00- Meal prep services versus cooking meals oneself 12:00- Starting a podcast 19:30- What beliefs have changed over 7-8 years of podcasting ... | 1h 01m 48s | ||||||
| 6/1/25 | GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains | 0:00- Intro 0:30- Introducing Daniel from FitnessFAQs 4:30- Can calisthenics build the ideal physique? 14:00- Humbling lessons from calisthenics 22:00- Combining bodybuilding with calisthenics &... | 57m 58s | ||||||
| 5/29/25 | Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust | Re-upload of the podcast due to a mix up in the audio content 0:00- Intro 1:00- Fasting 10:00- Dropping calories for naturals dieting 16:00- Weighted vests 18:00- Dieting leaner than last time 33:00- Adapting to fasting 36:00- Geoffrey’s current diet 40:00- Unrealistic expectations for naturals 44:00- Can we adjust our settling point to make gains at lower body fat levels 46:30- How to assess one’s knowledge | 1h 01m 42s | ||||||
| 5/16/25 | Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes | 0:00- Intro 1:00- Dr. Brad’s background 6:00- Longevity clinics and medical tests 8:00- Vitamin D 15:00- Common supplements to avoid 18:30- Creatine 20:10- Rapamycin 37:45- Statins 48:40- High blood pressure and sodium 50:50- The future of AI and technology in medicine 57:40- Where to find Dr. Stanfield | 57m 56s | ||||||
| 3/30/25 | Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy | 0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we programming for true PRs anymore 49:30- Alex and Joey’s strongman experience 51:45- ... | 1h 26m 33s | ||||||
| 3/21/25 | Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume | 0:00 – Intro 3:55- How to maintain leanness long term 14:30- Ninja Creami and protein ice cream 26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health 43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting sufficient stimulus with four 1hr workouts 1:04:50- Zero calorie soda and d... | 1h 25m 19s | ||||||
| 3/1/25 | Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume | 0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update | 1h 29m 55s | ||||||
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.